Do I need any supplements other than these and creatine?

b6

>>40868433
>50mg zinc a day
>giving yourself copper deficiency due to bodybuilding memes
lmao

>>40868509

50mg a day will do fuck all to my copper levels, I'm not chugging coins.

>>40868498

I swapped all my bread and pasta for wholewheat stuff, that should be enough B6 right?

>>40868559
>Unironically eating bread

>>40868559
>unironically eating pasta

multi

>>40868433
>mk-677
>cytomel t3
>testosterone enanthate

>>40868433
>125 mcg D3
shit bro calm down, i thought i was taking a lot with my 70mcg a day

>>40870516
5000 IU is pretty standard

>>40870516
yeah 5000 is fine. some days i take 10000 just to keep it interesting. gotta confuse the endocrine system, right?

>>40870516
You aren't even approaching a high daily intake until you take 10000IU a day

>>40868549
It might in the long run.

>>40868433
No, those are fine. Add in coffee as PWO and ur all set.

>>40868433
50mg zinc is a bit much for long term use anon.

>>40868433
I've noticed good effects on ZMA for rest and recovery, also glucosamine for my joints.

>>40870985
Agree. 15 mgs is enough and the recommended dosage as well.

If you have muscle cramps, might need to add in magnesium for the night as well. It has quite little positive research data, but anecdotally Id still recommend it. Same stuff goes for glucosamine for example, scarce data but might help some people. >>40870986

>>40871022
>Agree. 15 mgs is enough and the recommended dosage as well.
That's a bit low again, we do want to megadose as those RDAs are based off like 50kg 80 year old women, 25-30mg is what you want.

I take mass gainer and whey protein.
100 grams of mass gainer + 100 grams of whey each day. I'm skinny. Should I bulk more?

>>40871041
Hmm, Lyle McDonald seems to recommend 25 mgs of zinc. Although he suggested that at least people who dont want to eat red meat should do it. I eat a lot of meat and get zinc through normal food so I think my 15 mgs is definitely enough for me.


>>40871049
You forgot to talk about your TDEE and the calories you consume, buddy.

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>>40868433
Uh...

>>40871107
The TDEE is around 3000, since i'm 6'4 and 84kg. I'm probably bulking more since I've gained a little belly fat.

>>40871121
great. now i have to go run my ass to 7-11. thanks.

>>40871121
>>40871161
S I P B O Y S

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>>40868433
All of them

Currently taking this. Should I take anything else?
Honestly, I don't feel any different for taking these (been taking them for a month now.)

800ug Retinol Equivalent Vitamin A
5ug Vitamin D3
12mg Alpha-tocopherol Equivalent Vitamin E
75ug Vitamin K1
80mg Vitamin C
1.1mg Thiamin
1.4mg Riboflavin
16mg Niacin Equivalent
1.4mg Vitamin B6
200ug Folic acid
2.5ug Vitamin B12
50ug Biotin
6mg Pantothenic acid
14mg Iron

plus creatine for lifting

Any other supplements worth taking, particularly for promoting brain ability?

>>40868559
>unironically consuming b6

>>40871482
cum
i can give you a free sample ;)
>see my name

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>>40868433
>taking any other supp than D3

>>40871395
>>40871482
are you stupid?

>>40871585
it's in a single multivitamin you nigger

>>40871482
>5 micrograms d3

LOL

instead of buying all that shit you should have taken literally one minute to find out how much d3 to supplement

fucking idiot

>>40871596
perhaps mention that in the post, you spastic

>>40871623
but it's irrelevant you coon

>>40871635
good point my man

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This is what I'm taking, plus a multivitamin and extra biotin for hair growth.

>>40872175
>nugenix

>>40872220
Is there anything better I can take for increasing testosterone? Started that about two months ago before I started looking here. Had my t levels tested when I was 17 and it was below normal. Can't imagine how low it is at 25 now.

>>40868509

someone explain this please.

>>40868433

>Aday stack
probiotic
krill oil omega
creatine


>Bday stack
D3
b12
ABABABABABB

>everyday stack
magnesium
zinc
collagen
tumeric
msm

>>40872242
Actual test, if your levels are low a doctor will prescribe it.

>>40872301
No insurance right now. Not really an option.

>>40868433

>BCAA
>Multi Vitamin
>B3
>Creatine
>Fish Oil

only thing id change is the BCAAs. really dont think they are worth it. fucking jews tricked me again

>>40871161
>Run
Nice one.

>>40871395
Holy meme

zinc, magnesium, b6 (combined)
vitamin d
Selenium (for cum gainz)
Citrulline malate for before gym and before sex
Phenibut once a week, this shit is fucking amazing, half a gram or even a gram wont do much you gotta take 2 grams first thing then wait a couple hours take like 1.5 then take 1 a couple more times later, more controllable than alcohol and if your a real operator you can drive on it, gives racing driver powers

>>40872313
Was Obamacare finally repealed?

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>>40871121

Take multi daily.

Multi vitamin
D3
Trenbolone
Testosterone

>>40871049
no mentions of
>TDEE
>Weight
Wew

>>40872285
kys

What's a decent brand of whey protein? Where can I get testosterone from?

>>40874858
cum masterrace

>>40868433
>5k IU may be a bit excessively high. I'd break taps and see what happens.
>Multi-vite without minerals and maybe cut the d3 taps altogether
>Wheys not terrible in smaller amounts.

>>40868433

Test