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Can we have a broscience thread?
>don't use milk, use water in your shakes
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>drink a bit of shake after every set, that's when the muscles are thirsty
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>>40870271
kek
Tell me that didn't happen.
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>>40870104
>>don't use milk, use water in your shakes
well, if you're on a cut that is a good idea. cutting out that 200+ calories in milk you would put in your protein shake can be really nice.
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I lift for Toshino Kyoko.
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So that I eventually love myself and muster enough courage to talk to girls to get a qt gf one day. Which will likely never happen.
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God, country, and family.
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>>40870001
I lift in the hopes that all anime fags will die and the world would be better for it
let me see your wings /fit
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just post em . Dont be shy. You have a proud back right ?
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>>40869837
lol guess you are all backlets
>pathetic
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Anonymous
COTTAGE CHEESE PLEASE 2017-03-28 02:12:20 Post No.40869738
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COTTAGE CHEESE PLEASE 2017-03-28 02:12:20 Post No.40869738
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Hey /fit/ good morning, hope you all have your sips handy. Question-just how bad is cottage cheese while on a cut? We're talkin the non-fat kind here. Should I eat it, or should I spit it up, puke it out, and throw it in the trash?
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>>40869738
what are the macros fucking retard holy shit
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I don't know what is cottage cheese for burgers but look for something called twaróg (the non fat version). I think it may be quark in english. Mf from pic rel has only 205 kcal and 42 g of protein. It's one of the cheapest protein source
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>>40869738
>cottage cheese
>cheese
>non-fat
Lol
Anonymous
EGG THREAD MOTHERFUCKERS 2017-03-28 02:05:36 Post No.40869672
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EGG THREAD MOTHERFUCKERS 2017-03-28 02:05:36 Post No.40869672
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>When I was a lad I ate four dozen eggs
>Ev'ry morning to help me get large
>And now that I'm grown I eat five dozen eggs
>So I'm roughly the size of a barge!
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>>40869672
i just had 3 slices of bacon (31 protein, 259cal) and two medium sized eggs
what are macros for two medium sized eggs fried
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Eggs boost test
It's the natty's choice!
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>Good for a cut
>Good for a bulk
Why are eggs so fucking based?
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I've read the sticky but it doesn't say much about Creatine.
Do you feel difference after doing cycles with this? Or is this a meme? I heard people take creatine to lose body fat, is this for real??
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>>40869661
There is literally no reason not to take creatine, whether you exercise or not. Just research your shit first mang.
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>>40869701
Every article I read says there are no side effects, but I don't know if I should trust that.
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>>40869661
It is a meme that does practically nothing. You piss most of it out anyway. Total waste of money
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Right, /fit/
How do I into Upton mode? I've got the same body type.
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>>40869583
>mfw this is a trap thread
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>>40869604
Nah, just need instructions, love her body
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>>40869610
What do you love? Leanness? get lean. Ass? build glutes; be specific
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Are lanklets slow gainers?
>be me
>6'4" 185lbs
>inb4 eat more, I'm trying senpai
>Started working out regularly almost a year ago
>at least 4 times a week
In that time I've only gotten to
85lb ohp 5x3
115lb bench 5x2
135lb squat 5x3
185 deadlift 5x5
Is this just shit genetics or height related?
I know diet is part of it, I'm doing my best with my budget and no way of cooking.
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>>40869498
The answer is to literally eat more. Try harder.
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>>40869498
May be some shitty genetics at play, i could do 220 deadlift the first time i ever tried doing it, it was my starting weight
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>>40869498
>be me
>16 year old 170lb 6'3" lanklet
>pull 405 in a few months
i think you're just a slow gainer, OP
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I've been lifting for years and I still don't have a gf. What am I doing wrong?
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>>40869442
Probably viewing women as these mystical creatures instead of as individual human beings that you can find common ground and shared interests with. Once you realize they are flawed human beings, it'll get easier.
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>>40869881
>mystical creatures
>instead of as individual human
>implying
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personality=/lifting weight and gaining muscles
Women need to be talked to. As far as I know only the most rarest cases exist where the female is the one to start flirting with you. You need to overcome your fears by learning.
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im planning on roiding but im afraid that i will get caught in a drug test if ill compete in a sport
is there a way to roid and not get caught in the drug test? i know that most guys that compete in the olympics roid,
what do they do to not get caught?
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>>40869266
>i know that most guys that compete in the olympics roid
They' don't. It's what roid salesmen want you to believe.
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>>40869266
It's a IQ test, not a drug test bro
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>>40870055
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Hi, fit. Any advice on how to properly burn fat locally? I have the problem that almost all my fat gets stored on legs and butt, so im shredded in the upper body and not in the lower body. When i try to gradually lose weight i just lose muscles in the upper and just a bit of fat in the lower
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blowtorch
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>>40869200
Yohimbine
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>>40869290
This a cup of black coffee and a about... .5 mg per kg or lb of bodyweight before 30+ minutes of fairly involved FASTED early morning cardio.
That's supposed to help free up any stored fat in those problem areas and send them floating around your blood stream. Ready to be used as fuel.
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Bodybuilding is just an overrated beauty pageant for manchildren
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the interesting with "____ is just a _____" is it can be done for literally anything. You can trivialize any activity or idea.
Kind of goes to show the void of things
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>>40869084
Bodybuilding itself is a beautiful sport, bodybuilding shows are a fucking waste of time for 2$ plastic statues
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>confusing bbing with bbing competitions
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Vlad is banging hot russian qts while you're doing squats at the gym
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>>40869066
Saudi sheikh is driving his golden lamborghini while I walk to the gym.
Also, John is on wheelchair. While I am walking to the gym and squatting, he is struggling to get into grocery store, because his neighborhood isnt disabled friendly.
Meanwhile, Chang in North Korean labour camp is diyng by starvation, because piece of brad per day cannot sustain hard working body.
Its all relative.
>pic related, its Chang
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>>40869066
>banging hot russian qts
that's easy mode though
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>>40869425
noice
Should I buy this rack for 380 $?
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>>40868920
yes
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>>40868948
Maybe
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What are some telltale signs that someone is on roids?
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They look aesthetic
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they're bigger than me
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>>40868906
I recall reading that traps and shoulders are harder to grow for some reason, therefore if someone has huge traps & boulder shoulders, they might be roiding but idk