Why the fuck can't I up my bench? I've been lifting for a few years now, I'm 8 weeks into my first cycle of test e, and I'm bulking like crazy. Yet, I can't seem to add any weight to my fucking bench. It's infuriating. I can rep 255. Please, I would appreciate any routine advice.
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>>40867672
Did you check your form?
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>>40867672
What do you weigh?
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>>40867680
280
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>just EAT BIG TO GET BIG bro
>get man boobs
th..thanks /fit/
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>>40867619
You forgot to lift.
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>>40867619
>He fell for the GOMAD meme
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>>40867619
looking thicc
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>lose skinny fat status
>now well into dyel
>built the muscle i could well on maintence
>babys first bulk
>strength is going up
>body is looking nicer
>buying better clothes
>have a decent hair style going
>confidence is higher than ever
>still don't understand how to attract a woman when talking to her
Seriously, it's like I born to make every girl uninterested as soon as I open my mouth
how do I fix this?
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show em ur weenus
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just be yourself
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>>40867460
Just be yourself
Going to the gym for the first time ever
When is the quietest time at a gym, very early in the morning or late?
What do people wear at a gym? Is white t shirt and track pants acceptable?
Do people really care about what others are doing at the gym or is this a /fit/ meme?
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Nobody cares what you wear
Nobody cares what you do
Nobody cares about you at the gym, don't be so fucking dumb as to think everyone will be staring at you
And have fun anon, good luck
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Morning has the keeners, the health enthusiasts, the buisness men etc
Evening has the gym rats, the powerlifters "not fat just bulking I like being big" turbo giga autists
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>>40867261
Thanks, my posture is golem get ye gone tier and I'm really self-conscious about it, it's probably the biggest reason why I want to start
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If I'm 5'6", how tall does the female I breed with need to be to give my children a chance?
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do your thighs scrape together when walking?
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>>40867060
Yeah. I got bald spots right between my nuts.
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>>40867048
At least 6 ft
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I hear/read many things about milk.
Some sources say its bad, some say it's really good for you.
What does /fit/ think about milk?
(also extra question, does milk hydrate you or dehydrate you? I can't find a straight answer on this either)
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i drink a ton its good easy protein and calories
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>>40866955
It's not really worth it.
It is proven to increase estrogen because of the hormones that are pumped into the cows from birth, causes acne and gyno, and has high fat/cholesterol content to better alternatives out there currently on the market.
Not really worth buying if you're serious about lifting
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>>40866955
Basicly, if you're a fat fuck whos cutting don't drink milk. If youre trying to gain muscle or something don't mind drinkingn milk. It might give pimples and make you shit if youre luctose intolerant
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Is it possible to max out on processible protein during a meal? Here's what I mean: So each morning I have a protein shake when I wake up, and then I eat a protein rich breakfast. My buddy told me that this is pointless, because my body can't process that much protein in one sitting, and that much of the protein is going to waste. Is there any truth to this?
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>>40866628
It's broscience, as long as you hit your daily protein goal it's fine. It's recommended to be spread out though since a bunch of protein at once = awful farts
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You can only process up to 30g of protein in a 2 hr period
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>>40866691
Source?
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Is preacher curl, and lots of chinups enough for a good biceps?
I really hate doing biceps isolations.
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>>40866502
>"I hate doing bicep isolations"
>asks if preacher curls are good enough
boi
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>>40866502
>hates doing bicep isolations
>literally the goat and most fun isolation to do
Not gonna make it friendo
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>>40866502
What the fuck is wrong with you? I have to stop myself from doing too many bicep isolations, it's the most satisfying exercise you nigger.
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any good alternatives to oatmeal?
this stuff is just wrecking my stomach.
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W E E T A B I X
E
E
T
A
B
I
X
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>>40866462
>breakfast cereal of your choice
>water
>microwave
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>>40866462
If you are eating it with milk, replace it with yogurt of kefir and leave it in overnight. That solved my problem. When I ate it with milk it fucking wrecked my stomach too.
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This is going to be incredibly embarrassing posting this, but I hope I can get some good recommendations.
I am currently 6'3" and 215 lbs. I have three months before summer classes start (I'm returning to university), and I don't want to look like a nasty blob when I get there.
My diet is atrocious. I eat fast food 1-2x per day, and my snacks are chocolate. All I drink is coca cola or pepsi. 1-1.5 litres per day.
If I manage to clean up my diet and eat healthier foods (not strictly counting calories, but eating healthy), mixed with cardio and some basic weightlifting/bodyweight...would I be able to see some noticeable changes in three months time?
I think what I need to do is gain mass in my shoulders and lose fat EVERYWHERE. My fat deposits are a joke.
What is someone in my situation supposed to do? Cut, bulk, or just eat healthy, work out, and hope for the best? I am not really interested in starting strength and would prefer something else if possible, mixed in with cardio.
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>>40866361
Cut out all soda and candy.
Fast food is ok if you stay under maintenance.
Lift and do cardio.
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>>40866361
SS + GOMAD
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Read the sticky, retard.
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so, /fit/, personal opinions on dips/weighted dips? i don't really have access to a bench press, but i have a shitload of weight and a roman chair. anyway, is there a secret to doing weighted dips without permafucking shoulders/elbows so i'm not visiting pic related twice a week for the rest of my life for physical therapy?
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>>40866220
jason blaha says dips are the most important exercise
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>>40866224
will look at his videos. thanks, anern.
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>>40866220
>>40866224
>>40866266
I've been doing weighted dips 3 times a week instead of bench press for a while and I think I'm getting more gains this way. The only problem is my right elbow is bothering me a little lately.
Anonymous
What can I expect from starting Human Growth Hormone 2017-03-28 04:29:39 Post No.40866177
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What can I expect from starting Human Growth Hormone 2017-03-28 04:29:39 Post No.40866177
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What can I expect from starting Human Growth Hormone
Anonymous
2017-03-28 04:29:39
Post No. 40866177
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So I've got Crohns disease and I'm pretty much a skelly right now. Apparently HGH has shown great results in treating Crohns so I'm going to meet with my specialist to get a prescription.
I've also got mild scoliosis and apparently HGH makes any curve in your back grow more, so I'll have to start wearing a back brace.
Wondering if anyone on /fit/ has much experience with HGH and could tell me what I might be getting into?
5"10. 58 kg 22 years old.
>Do only body builders who abuse it get massive ruptured organs?
>what is a major don't while on HGH?
>Do you cycle HGH or do you just start taking it until you stop.
>what happens when you stop?
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>>40866177
Do you have an attractive face aswell?
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>>40866177
Google Lenny the Chocolate Golem for the wonderful effects of HGH
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i have crohns and you're telling me i can get hgh legit?
or is it like prednisolone where its a steroid but a shit kind
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I have to rest for 8-12 minutes between squats or else my form fails and I twist my pelvis
Is this too long?
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>>40866172
No, you can go do other shit like bench.
though I'm no doctor, and if this is a medical issue you might want to get it checked out
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>>40866172
resting for longer than 5mins is not recommended, don't have the article handy, but it was linked on /fit/ threads
If you trust the site
https://www.bodybuilding.com/fun/issa111.htm
some more scientific info
https://www.ncbi.nlm.nih.gov/pubmed/19691365
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Are you fucking serious? 8-12 minutes between a set of squats is fucking ridiculous, 5 is even pushing it.
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Are mattresses good bulking food?
https://www.youtube.com/watch?v=1AvC4-qcGIU
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I feel like there is a good pun that can be made about this but I can't think of it...
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>>40866163
I'll wait ten minutes then tell you
Wouldn't want to spring it on you
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>>40866157
No, there are BEDer substitutes
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itt: ask broseph anything :-)
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Post some nudes
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>>40866137
lol, I like big guys :-)
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:-) I am so cute!