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Dear /fit/ in the last 5 years you took a great part in making me who I am today and I would like to pass that all to my gf but I know fuckall about how females should train. Can you please help me out once more and recommend a good routine for her? She's going to the gym 3 times a week, did some crossfit and knows the basic lifts and all but whatever I put together for her just doesn't feel right somehow... probably because I only know how to build a routine for myself and girls should train differently. She has trouble building glutes so something glutes heavy would probably fit better.
tldr; recommend a routine for my girl
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Sue Lasmar (on right) is the ULTIMATE WAIFU
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>>40874677
>recommend a routine for my girl
Read the sticky
No but seriously, do it yourself you lazy cunt
If youre unable to coach your gf pass her over to a more capable man
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Just make her a cardio bunny
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How can I be more intense during rugby?
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>>40874595
Make up your own haka
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>>40874595
Get really into conspiracy theories and try to passionately convince your team mates that JFK shot JR or some shit.
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Edge
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Who's getting /thicc/ here? Discuss thicc specific inspirations, routines, nutrition, etc.
> /thicc/ Pastebin
http://pastebin.com/fmyJtHVM
Before asking questions, please take a look at the pastebin.
What is Thicc Mode?
>Thicc mode is traditional male aesthetics. Thicc mode for /fit/ has been described as a body built from barbell strength training with bodybuilding accessory exercises (texas method, madcow, 5/3/1), 13% to 17% bodyfat that has crossover to strength or contact sports ability. Twinks, ottermode, & contest ready bodybuilders are not thicc mode.
Discord link:
https://discord.gg/ZP4HrNc
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>>40874231
Im 107kg 188cm 30%bf do i have a chance to be THICC?
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Can a skinnyfat bulk his way right up to thicc?
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>>40874254
Yup. Cut to 15% bodyfat while lifting heavy. At that high bf you'll make plenty of gains while cutting. You're gonna make it brah.
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/fit/ what is the best intermediate to advanced routine to get as big as possible? Strength is not the main goal but appreciated ofc.
Novice routines get posted and discussed all the time and its pretty clear by now what to do there.
But what about the more expierenced lifters? Pls send help
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Texas method is p good
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>>40874180
531 BBB (check for newer variations), PHUL, PHAT, HST
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>>40874265
TM is shit if your main goal is gaining muscle mass. Its a strength program
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What's up roid shills
I have a question for you to answer and I want scientific evidence
I know they say that you aren't supposed to cycle at all unless you are over the age of 25. First question is why?
Second question, let's say me, a 20 year old male were to do one test cycle but a low to moderate amount, just one. How much damage could that really cause granted I do proper PCT and do my research for awhile before hand. What could really go wrong with my body? Jeff seid does it and he's perfectly healthy, and is able to get a boner fine.
Last question, how much muscle off your first cycle did you keep? Thanks.
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>>40873896
>Last question, how much muscle off your first cycle did you keep? Thanks.
Heh.
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>>40873929
What
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>>40873896
>I know they say that you aren't supposed to cycle at all unless you are over the age of 25. First question is why?
during puberty your body's hormones are still unstable and growing, and any interruption in that growth tends to fuck it up for life
>Second question, let's say me, a 20 year old male were to do one test cycle but a low to moderate amount, just one. How much damage could that really cause granted I do proper PCT and do my research for awhile before hand.
nobody ever does just one moderate test cycle, trust me
if you do proper pct, and actually know your shit, you will do almost no damage. its possible you may even be better than when you started out.
> What could really go wrong with my body? Jeff seid does it and he's perfectly healthy, and is able to get a boner fine.
with test alone, probably nothing (if you do everything right) its when you get to the more powerful shit that it starts to mess with you.
usually the most common cause of death from steroids is cardiomegaly, or an enlarged heart
>Last question, how much muscle off your first cycle did you keep? Thanks.
lol. desu if you're only running test, and you do a standard 8 week cycle, you'll probably only keep half of it, and even that will steadily decline unless you get on test again or have insane natural test levels
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Super sharp lower back pain third rep of second squat set 95 kg
What the fuck happened?
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You just entered Snap City
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You fell for the meme and went below parallel
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>>40873693
Is it all over for me? I am serious guys
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Are you really going to take that risk /fit?
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>>40873593
Fuck you.
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>>40873618
Read the direction. Looks like you wil lose your gainz
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>>40873593
n-no...
SHOO SHOO GAINS GOBLIN
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>tfw no gf to breastfeed you every two hours for maximum gains
Why live
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those Fingers ??
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>>40874900
there was a kid i used to know who had his fingers cut off as a kid, and they took tissue from his feet and put them on his fingers. It kinda looks like that
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>tfw wife is breastfeeding
>Have considered stealing my son's gains and using it in my pwo shakes
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How do I bulk without using animal products?
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>>40873431
pohtateohs
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>>40873431
Plaintains and tempeh.
You're welcome.
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>>40873431
Grainz for the gainz
Is milk good for bodybuilding? If so, how much should you drink?
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4 quarts a day
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16 cups a day
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1 gallon a day, how new are you?
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Back to /fit/ after a 1 year break of furious alcoholism.
I maintained my 90kg body-mass at 183cm but now get outlifted by my 60kg colleagues.
Can we please have a simultaneous motivation, progress and alcoholism thread?
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>Cannabis
>Anti-depressant
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>>40873091
stop making false equivalencies.
weed isn't an "antidepressant" its a hallucinogen.
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>>40873312
>hallucinogen
You're not allowed to debate this anymore.
>>40873280
It's not exactly, but I do understand what OP is saying. It doesn't treat chronic depression, but it can fix temporary sadness/anger extremely quickly.
I don't know anyone who has been angry or sad while high.
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tarps
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>>40872714
The brain.
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>>40872714
The hexagonicals
I am morbidly obese (BMI 44, 6'3 357) and am looking to take the first steps in having significant weight loss. I have been going on a 1500 Kcal/day diet, and was wondering what exercise I can do. I have lost 10 pound in the first 2 weeks of this dieting, but have been told that this is water weight that is easily lost. What sort of high intensity, low time (very long hours at a sedintary job) exercise can I do to lose more weight? I was considering just running stairs in my apartment building, but would like other, and likely better, ideas.
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>>40872435
Buy yourself an inexpensive exercise bike to save your knees, you can do both HIIT and LIIS on it.
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>>40872435
Get a meal prep service and a coach who will supervise you and hold you accountable, after you see a quality physician (who isn't fat or a woman). Disregard all training and nutrition advice from this place if you're serious.
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>>40872466
would he have to buy a special one for fat people
if I weighed that much Id be worried about the seat braking and the shaft going up my butt
Anonymous
/fat/ - Weight Loss General 2017-03-28 06:25:15 Post No.40872426
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/fat/ - Weight Loss General
Anonymous
2017-03-28 06:25:15
Post No. 40872426
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Ginger tea edition
Old thread at 300lbs >>40865738
Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it. Please be warned that there are some chronic idiots who post in this general giving horrible advice that doesn't work for them or anybody. If you see something that contradicts what the sticky says, ignore it.
>THE STICKY (READ IT AGAIN)
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>Calculate your TDEE (Total Daily Energy Expenditure) and eat 500 calories or less than it daily to steadily lose weight
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
323 Posts / 63 Images
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1st for dinnerposting. Why haven't you done it today
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Ate around 1600 calories, addicted to toast so I had that for breakfast and dinner then chicken salad.
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Rest in piece L5
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>>40872336
>she pulls more than 50% of /fit/
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post a link you dumb faggot
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>>40872392
https://www.youtube.com/watch?v=vVKqNGZLSHY&t=1004s