Archived threads in /fit/ - Fitness - 3202. page

I blew up my TDEE with beer at lunch so probably just some chicken.

Homemade meatballs with spaghetti/fettuccini mix and Prego sauce, with two pieces of 5 cheese Texas toast.

Bulking is fun.

Dinner was fish tacos

8oz cod, cup of rice with chili powder, lettuce onion tomato, hot sauce and corn tortillas.

>>40864586
Make fart jokes while in the interview to lighten the mood

works every time for me

>>40864586
Hmm if you're nervous i recommemd doubling down on tne sips bro.

There's no helping you. You'd literally need AT LEAST a year long man-camp to make you an actual man

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>>40864508

Not sure if /pol/ is worse than /fit/

Yeah, in /pol/ you have to deal with neckbeards calling everything "controlled opposition" but here you have dudes mirin thicc glutes on other dudes.

Either way, both boards are superior to /biz/. That place is a shit hole.

>>40864535

I can't stand the puritanism on /pol/ sometimes. It's the dumbest motherfuckers, too.

>>40864535
99% of /pol/ is fake news, forced memes, and shitskins pretending to be white.

/fit/ tries to follow facts and data in regards to gaining muscles and we have tripfags who share their knowledge and body pics. How can you even think they're similar in quality?

Anyone?

1. tdee reduces with weight loss
2. don't calculate exercise into your tdee because its never accurate
3. exercise impact on tdee reduces with weight loss/fitness gain.
4. that deficit is so tiny any fuck up at all will result in your weight being stagnant
5. macro composition is not relevant for weight loss.

cut calories further and monitor for results

>>40864445

I'm 5'10 and cutting at 1800, working out 5 days days a week, and losing approx. 0.8 kilo per week.

Either you are working out much more than me, or you are eating to much to lose weight.

Calorie In/Calorie out never changes.

>>40864289
Don't join the Canadian armed forces. Good lord, I've made that mistake before.

>>40864543
why not?

>>40864572
It's such a fucking shit show. No fucking budget so everything is shit. Can't even pay people on time. Lard asses everywhere and they're not given shit over being fat fucks. There are some awesome people no doubt, but that entire institution needs to be gutted and reformed.

milk

>>40864244
>To keep it /fit/ related, what's your favorite drink that's not sips?

Zieganbock

Stouts.

>>40864239

It is a meme. Full-body or gtfo.

It doesn't matter what routine you do as long as heavy compound lifts are a core function of the routine. The most important thing is consistency. If this is something you're able to do for months at a time go for it.

>>40864239

Its good if you do it 6 times a week. If you only have 4 days upper/lower is better.

>>40864210
>left them in for three months

Enjoy being blind, you fucking retard

Like, without taking them out?

I'll pray for you

>>40864210
Haha wow is that you in the pic OP? Shit you're gorgeus. You should give me your Skype?

>>40864154

Most girls keep looking at me so I dont know.

>>40864154
u ugly breh

>>40864154
>University of Waterloo

Ayyy, that's the university I didn't even bother applying to but would like to someday transfer to!

>>40863919
bumping for interest. what kind of side effects does HGH have? anything long term to worry about?

pls do your research and dont jump into it

first off to answer your questions, GH leans you down and increases your muscle mass, but not as much as some of the better steroids (deca, tren, etc)

it will not give you a bigger dick

it COULD make your jawline better by making you leaner, increasing the size of your facial muscles and possibly growing your maxilla or lower mandible

your height gain depends on your genetics, ephymysal plates, and doses

HGH causes temporary metacarpal syndrome, and if taken young enough, can severely fuck your hormones for life

>>40864103
>leans you down
>fuck your hormones for life

say a mid 20's wants to get from ~15% to 8-9% BF. Good idea to take hgh or better off without it?

weighted dips

>>40863826
>325x1 deadlift
>245x1 squat
>255x1 bench

I'm 6'5"

>>40863826
Bench more.

>>40863776
... Liquid Jew?

Fuck right off you weak bitch.

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>>40863795

>>40863776
You ever go to AA? It's kind of fun cause you can talk to them about all the weirdos shit alcoholics do, and they've been. Lots of pervs tho, so watch out.

>>40863734
Higher your carbs man, it's still a bulk

>>40865962
Yeah I'd say try to get 150-200 carbs
~125 protons
Put rest into fat.

>>40863734
I like this

>>40863647
he had no idea what he's talking about. how does anyone lose fat if that's true? stop looking for an easy way out and be hungry for once in your life.

How the fuck did this guy explain the mechanism of fat loss? He was aware that people can lose weight right? How the fuck did he think it happened?

>>40863647
That's like saying "it's cold outside, let's chop up and burn all of the chairs rather than burn this pile of firewood we have."
Source: Some asian doctor

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Supplement facts on back

how much did you pay?

>>40863642
just 3.50