Anonymous
What will give you more gains? 2017-03-31 12:28:09 Post No.40902578
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What will give you more gains? 2017-03-31 12:28:09 Post No.40902578
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What will give you more gains?
Anonymous
2017-03-31 12:28:09
Post No. 40902578
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6 months of SS or 1 year of machines/isolated exercices?
12 Posts / 1 Images
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>>40902578
6 months of SS, properly programmed with chins/curls/dips
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>>40902578
SS unless you're some kind of assembly line worker.
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6 months of SS if only for the fact that isolation exercises won't do shit for your test levels
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Is this achievable natty?
31 Posts / 13 Images
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>>40902567
Literally fucked by genetics
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>>40902567
Mr. Game and Watch mode
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Who here fit but alcoholic
24 Posts / 4 Images
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>>40902478
not exactly alcoholic, but I do like to enjoy a cold one
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Sober 4 months here. I always told myself alcohol didn't affect my gains THAT much, since I stayed hydrated and ate well...but shit I've made more progress in 4 months since stopping the boozing than I did in a year
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>>40902478
Cheers, mate. To gin and tonic season!
Santé!
Ha здopoвьe
!صحتك
My niece is fat, /fit/. How can I convince my sister to get her fatass daughter into shape? She has asthma so (at least according to my sister) she can't do any intense cardio.
Pic related, it's niece.
64 Posts / 6 Images
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>>40902173
Fat kids = parents fault
Stop the parents from having so much junk food in the house
Not like the little whale calf is going to buy her own
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>>40902173
Make her watch 600lb Life
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>>40902188
Dubs confirmed
manlets, when will they learn?
19 Posts / 5 Images
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>>40902164
I know right
5'9 lanklet reporting here
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>>40902164
I never used to pay any mind to manlets till i came to /fit/ now i get schadenfreude from passing them by and heightmoggin them in front of the chicks
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6'4" manlet here, I'm still 20, do I still have time to grow? It sucks being just 2 inches short of the manlet cutoff.
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Anyone here have high blood pressure? Mines always been kind of high but never to the point it was an issue. I was getting mine checked this morning because we're about to go on a training op (im military) and all the corpsman started freaking out and called the medical officer to take a look at me because mine was like 150/80 or something, which I get is really high. I told him it was just because I worked out this morning and I dip sometimes. I hadn't even had any caffeine or tobacco at that point today though so it didn't explain why my blood pressure was high. I'm also not a very big drinker anymore.
The thing is I am in fantastic physical condition. I can run a marathon at the drop of a hat, I can hike, swim, row, etc long distances with no problem so I don't understand why my blood pressure is high or why it's such a big deal.
Any medfags can comment or anybody in a similar situation? I've already been cutting caffeine out of my diet (independent of the whole blood pressure thing) but now I guess I'll quit tobacco as well, although I don't think it will make a huge difference. Im 6ft 200lbs if that helps.
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you may just be pre disposed of. This is nothing to play with anon. Get it taken care of by a DR.
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>>40902149
Yeah I know it runs in my family but I don't get why it's a big deal. I have a healthy diet and exercise routine so what more can I be doing
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>>40902125
Lmao holy shit 150/80? I would probably shit myself if one of my marines came in and I got those vitals.
Do you have any family history of high blood pressure?
I hurt my rotator cuff so much i can hardly bench press. Any recommendations for a speedy recovery?
27 Posts / 4 Images
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>>40901836
address what caused the pain in the first place and correct that. you probably were not retracting your shoulder blades and elevating the scapula properly. when you bench, you should bring your shoulders back and down and pretend like you're trying to squeeze a tennis ball between your shoulder blades to keep them safe.
as for recovery, just work on your shoulder mobility and do some rotator cuff exercises
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>eat at least maintainance +200 cals
>sleep
>do what exercises you can do with absoloute minimal weight
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>>40901836
DO NOT try to work through it OP, I would take 2 weeks off at the minimum. Rotator cuff injuries are very seriously and exacerbating the injury further before its fully healed could lead to a lifetime of problems and pain as well as needing surgery.
ALWAYS warm up shoulders throughouly before starting your workouts and use good form.
>stay safe OP
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>He hasn't stocked up on protein bars before ((((Trudeau)))) bans them
What are you waiting for??
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>>40901407
>before ((((Trudeau)))) bans them
what????
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Clif bars are just overpriced candy bars you fatass
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>>40901407
> not quest bars
Bruh...
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>start to think about dark souls 3 after lifting
>As I am changing I start to chant "me me pickle pee, me me pump a rum" quietly
>This changes to chanting "fucking nigger" over and over
>I thought I was being quiet
>I realize some guys who were in the changing room are kind of looking at me oddly
>Rush out
Should I change gyms
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for saying 'fucking bigger'?
always be prepared to 'correct' someone, especially if you live in a libtard city.
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Why the fuck does everyone on this site literally run out of a situation?
>fuck up with cashier
>tackle door open
>run out
>fuck up deadlift
>people stare
>run out
>burn mouth on coffee at work
>run out
>sneeze and no one says bless you
>run out
>get honked at in traffic
>stop car and run out
This is actual autism. Get the help you need
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>>40901463
This.
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Very recently got a job so I can finally afford a gym membership and buy whey protons and move out of the house. Turns out my boss is a woman, 5-6 years younger than me, religious nut, hairy, certainly a virgin.
I think she's the ultimate gains goblin - the question is - how do I make her stop being so annoying? I couldnt believe what she said today
>"are you usually this quiet? Do people describe you as a quiet person?"
>"you have to smile more"
What in the literal fuck is this shit? I feel my gainz and test slipping away everytime she comes into my area
29 Posts / 2 Images
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Welcome to real world, faggot.
Also smile more.
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>>40901347
If this is the real world I dont want any part of it. Im not going to go around smiling like a total retard. No males have ever told me this, and only one female, like 15 years ago
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>>40901732
>afraid smiling will make you look like a retard
>walks around looking like a retard anyway
Oh boy OP
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>high bar squats hurt knees
>low bar squats hurt back&shoulders
>"just keep doing it pain will go away meme"
>year later still hurts as much as day 1
>"it's your shit form"
>probably is my shit form but none of the form cue fixes work
>"post a form check video"
>already did many times, got same generic responses from SS 12 year olds, applied fixes, still same problems
>don't have any form videos anymore so stop asking
>watched rip's low bar squat form video
>did everything perfectly as described
>feels like I got hit in the back with a baseball bat
>"if your knees hurt you're coming forward"
>"if your knees hurt you need to go lower"
>this has gotta be a joke, neither is an issue
>also have high heel squat shoes so ankle mobility isn't an issue
>also know how to perform valsalva manuever perfectly and have a belt
>still hurts even with deloading to lol 1 plate on the bar, fml
>by process of elimination if there were some working form cue, I would have discovered it by now after all this time as I've tried them all
>some idiot will call me stupid or whatever
>go ahead I don't care
>"just don't squat"
>a barbell and rack is all I have
>can't seek professional advice
>people assume I must be fat, uncoordinated, stupid, an ectomorph, etc
>actually have somewhat alpha traits physically speaking outside the weightroom
>tall, decent build, athletic, great at sports, can run fast and jump high, had a physical job for years with no physical issues
>no history of injuries, perfect sleep, perfect diet, drug free, never on meds, both my parents are 60+ and get around physically fine, no vices whatsoever and nothing to obstruct my physical performance
>only physical problem I ever had was when I started lifting with barbells a year ago
13 Posts / 1 Images
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>>40901126
Pls unsubscribe me from this blog
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>>40901126
autizm
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>squats hurt bad
>keep doing them for a year
congrats retard
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reminder that muscular women are fucking disgusting
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>>40900970
fag detected
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False. This is objectively the best body for a woman.
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>>40900970
literally high test woman
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Where in 1/2/3/4 does 1pl8 barbell curl fit in? What I mean is around where should your stats be for the big 4 where you should be able to curl 135?
And if any of you do 1pl8 bb curl post stats.
21 Posts / 2 Images
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Doesn't 1/2/3/4 mean 1 pl8 barbell curl/2 pl8 bench/3 mi run/4 pl8 leg press?
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>>40900809
>he fell for the curls meme
>not doing weighted chin ups
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>>40900844
>he doesn't do weight chinups with 3 45lb plates for 3x5
I'll never understand those weaklings wasting their time doing curls.
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So lemme get this straight
>Petite chicks like bearmode guys
>THICC and athletic chicks like ripped guys
>Average chicks like ottermode guys
31 Posts / 4 Images
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>>40900771
None of those assumptions are correct. The only correct answer is
>Girls dont know what they want.
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stop caring so much about what girls want Anon. just be confident, follow your dreams and you will find a grill.
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>>40900771
Is this autism?
Anonymous
How to recover quickly? 2017-03-30 08:49:57 Post No.40900252
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How to recover quickly? 2017-03-30 08:49:57 Post No.40900252
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I fucked up fit. I came home for the holidays and was so pumped to work out (the only decent gym at uni is £50/month). I got excited and went too heavy on my deadlifts yesterday and it fucked me up, I had to stop squatting today because of the pain. I want to make the most of my time at this gym, so how do I recover the fastest?
18 Posts / 1 Images
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Off yourself
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Roids
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>>40900252
Don't squat the day after heavy deadlifting you dumbbass.