>high bar squats hurt knees >low bar squats hurt back&shoulders

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>high bar squats hurt knees
>low bar squats hurt back&shoulders
>"just keep doing it pain will go away meme"
>year later still hurts as much as day 1
>"it's your shit form"
>probably is my shit form but none of the form cue fixes work
>"post a form check video"
>already did many times, got same generic responses from SS 12 year olds, applied fixes, still same problems
>don't have any form videos anymore so stop asking
>watched rip's low bar squat form video
>did everything perfectly as described
>feels like I got hit in the back with a baseball bat
>"if your knees hurt you're coming forward"
>"if your knees hurt you need to go lower"
>this has gotta be a joke, neither is an issue
>also have high heel squat shoes so ankle mobility isn't an issue
>also know how to perform valsalva manuever perfectly and have a belt
>still hurts even with deloading to lol 1 plate on the bar, fml
>by process of elimination if there were some working form cue, I would have discovered it by now after all this time as I've tried them all
>some idiot will call me stupid or whatever
>go ahead I don't care
>"just don't squat"
>a barbell and rack is all I have
>can't seek professional advice
>people assume I must be fat, uncoordinated, stupid, an ectomorph, etc
>actually have somewhat alpha traits physically speaking outside the weightroom
>tall, decent build, athletic, great at sports, can run fast and jump high, had a physical job for years with no physical issues
>no history of injuries, perfect sleep, perfect diet, drug free, never on meds, both my parents are 60+ and get around physically fine, no vices whatsoever and nothing to obstruct my physical performance
>only physical problem I ever had was when I started lifting with barbells a year ago