Archived threads in /fit/ - Fitness - 3166. page

>believing that mind and body don't go hand in hand

Never gonna make it. Also, bad bait.

>>40902576

It's easy to do well in school. It's harder to do well in school, and to be fit.

You can have both. In my opinion, if you don't you're just lazy.

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>>40902576
Quick reminder

>oats
>protein powder
>splash of milk
>handful of chopped nuts
>diced banana
>teaspoon of cinnamon

Been eating it probably 2+ years straight and I still look forward to it everyday.

>80g Dry Oats
>2 tbsp Preserves

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>>40902294
>2 tbsp Preserves

what did he mean by this?

>>40901841
heres the song
https://www.youtube.com/watch?v=GxoHcAhai1I

>>40901841
Some anon said I look like zyzz

>>40901888
No you don't

rowing > running

Shin splints.

I have these things called "gains" which i plan on keeping

permanent? no. but the effects last longer and longer in my experience, i only have to pump about once a week to be fatter the rest of the time

>>40901637
how many inches in girth gains do u make

I would think that pumping would decrease sensitivity. Have any of you experienced that?

Shower twice. Once in morning once after gym. And wash your fucking sheets

>>40901426
eat healthier

>>40901426
L-carnitine?

Type 1 diabetes only accounts for about 5%-10% of people with diabetes and isn't caused by being a fatass. Not much toy can do about it and it almost always appears in early childhood or during teen years.

The other 90%+ of diabetes is from fatties who think that drinks like sweet tea, soda and orange juice are real food. It is reversible through diet and exercise.

Just do intermittent fasting and avoid sugar for like a year to be safe, OP.

>>40901418
it happens before diabetes.

>>40901505
>reversible
Too bad it can't be cured.
"Reversible" sounds like going through life with a bandaid on you and making sure nothing touches it.
I hope it gets cured in the near future, but I doubt it.

>>40901567
I'm aware of that, lol.

>>40901408
Yep quit heroin and all other drugs like 6 years ago now I will occasionally smoke weed like 2 times a month but have quit that as I am looking for a new job. The key at first is to quit all drugs and alcohol for a few years to put some time away from the drug that was destroying your life, I've found most people can't even smoke weed or drink anymore as you will still have an addictive personality. I quit everything by doing a month in a rehab and then lived at a sober living house for like 8 months and went to alot of NA/AA meetings and all that.

>>40901408
first step
>dont be a nigger
second step
>dont start

>>40901458
Man I'm afraid of rehab

Surely no.

>>40900987
Nice pussy on pussy action right there.

when

>>40900928
It was probably started by self hating manlets from /r9k/

Same as CHAD meme probably wasn't started by rich handsome college superstars

will

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Rambo!

>>40899732

Hey man, life can get shitty. Only you can change it. Whether it takes rock bottom to do so is up to you.

Work for your GED, study, practice and study to get your license. Take control of you life, only you can do that.

I promise you, the feeling of losing weight, eating good, progressing in life in terms of education and skills, feels 10000x better than wallowing in self pity and accepting that you cannot change.

Best of luck, only you can help you.

>>40899779
If I start today. Can I progress well by next year??

>>40899732
Get your drivers license first. Its really easy and then you will have a lot more freedom and ability to do things.

Keep lifting. Don't worry about the weight. Just focus on the motions.

>>40898046
Step 1: cut calories, count everything you ingest

Step 2: do cardio

Step 3: find time for gym (they have 24hr gyms) and start lifting

Step 4: get skin surgery, you'll have a lot of it

>>40898046
Read the fucking sticky.

You look like a foddaholic to me

>>40897843
>scientific paper, that says fat people who cant loose weight with counting calories are fat liars

When I ate 2,000 calories per day I went from 195 to 165 over 7 months or so. I ended up with abs, no lower back fat, even had veins on my quadriceps.

>I had no special eating hours ~ I just consumed 2000 calories over the course of the day and didn't go over 2000.

Then I went back to my old eating habits (not counting calories, eating whatever I want) and over 1 year or so regained all the fat.

Counting calories works so long as you actually do it. I can easily track calories, but I simply no longer possess the willpower to actually stick to my calorie limit.

People are in denial about this stuff.

I sometimes wish that someone was able to control my calorie intake for me, that way I'd maintain lean body my entire life.

I control my dogs food intake and I can literally make them overweight by feeding them 2 cups of dog food a day, or keep them lean on 1 cup of dog food a day. Apply the same control to any human and watch their body composition change very easily without any issues.

>>40897886
Unless you're eating the right things it will never matter. If you eat less calories but are eating processed carbohydrates your insulin levels will remain high and your cells will be resistant. Its a balance of resetting your insulin levels, resistance and diet. The food industry has been perpetuating this lie. Why? Money of course.

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>expressing a general, vague, love for a bunch of people you don't know
I can get on board with that today.

Let's all have a great day.

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No YOU have a great day

>>40896418
Idk how I feel about those words coming from a narrow minded bigot.