Archived threads in /fit/ - Fitness - 3161. page

Fuck off

Yeah, fuck off

>>40908401

Fuck you

>>40908429

And fuck you too

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>Works only 35 hours a week
>Can't find time for an hour at the gym

I know people who pull 60-80 hours and still frequent my gym. Welcome to adulthood, don't be a bitch and learn how to value your time.

There are 168 hours in a week. Assuming you commute an hour a day total and sleep 8 and spend 1 hour per meal per day you still have 12 hours per day. You work either 8 hours Monday through Friday probably, leaving you 4 hours free time.

>>40908315
>>40908357
I'm so time inefficient. How do I improve efficiency??

For example:
>Wake up
>Lie in bed 20-30mins doing nothing

>Spend hours on 4chan a day

>Go to thw gym
>Do some warmups but spend 25 mins shitposting on 4chan
>Shitpost between sets
>Shitpost in massage chairs
>In the end I stretched a 1-1.5 hr session into 2.5+ hours

>>40907961
Is only reccomend it if you're planning a trip to India, it'll help you acclimate to the culture faster.

Fine as long as you don't go heavy every day. If you do you'll burn out in a week.

That jacked Harry Potter guy, Clarence, does 5x5 squats every day.

i assume you're talking about sleep? 8 hours is minimum to get good recovery. 9-10 is optimal. there were studies done on this and the group that slept around 10 hours had way better recovery than those that only slept 6-7.

>>40907949
around 24

>>40907965
Yeah 9-10 is wonderful. But what do you think of these studies claiming anything past 9 is too much? Do you think they are not taking into account rigorous exercise?

time to drop that shit program

shit programme, 3x5 is FAR SUPERIOR for novice lifters

5x5 is ok for an absolute beginner but afgter a month or two you should drop it to 3x5 because 5x5 becomes too much work too quickly basically requiring 10-15 full intensity work sets per workout

>>40907777
Nice digits. With that out of the way it's possibly time to reduce to 3x5 (like the program tells you to do). Microplates also help a lot on OHP, just buy some washers if you don't have access to any.

>>40907737
You mean based af

it's legit

>Not trying to get ulcers is a meme

I get more than enough calories in chicken breast why would I want something like that

I feel sorry for you if you need to eat literal trash to not feel like a nu-make

Lad, I love the occasional mcdouble but 3-4 a day is worrisome. It seems like it would be like smoking a pack of cigarettes a day for your heart. I would get my heart/blood checked if I were you.

>>40907648
>not pink lemonade
baka desu senpai

>>40907674

I couldn't find pink lemonade.

They only had Orange Dreamsicle, Fruit Punch and Icy Blue Razz.

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C4 is way 2 underdosed brah, try esp

Why don't you just lower your seat again, then...?

>>40907555

Too autistic to intentionally make something harder than it has to be.
My bike seat has functionality, therefore it should be used to increase my efficiency.

Pedal harder you stupid cunt.

>>40907477
It is water weight 100%

>are you weighing yourself at the same times?
>food and water consumption 8 hours before weigh in will throw off numbers

>>40907489

Every morning after I piss.

>>40907516
Also I wouldn't weigh obsessively every morning. The numbers will be off a bit, but consistently over a weeks time they'll even out

>>40907446

>50carbs x 4 = 200cal
>20protein x 4 = 80cal
>30fat x 9 = 270cal

Total 550 calories. Where did you get the 1500 from?

Also it doesn't matter (it does) but it doesn't for you. Just get at the very least 100g of protein and the rest will fall in place.

>>40907480

oh they were percentages just realized it myself. lmao. cut from carbs and add it to protein, my point still stands since 20% protein from 1500cal diet isn't enough

>>40907480
He's talking percentage

>>40907135
Lifting doesnt help with getting women you virgin scrub

Get charisma faggot

>>40907135
>I'm a virgin at an age too old to say

Just turned 30 and still a virgin. Is wizard 30 and wraith 50 or the other way around?

>>40907135
Are you a wizard?

its all in her ass and tits

That's a fucking disgusting woman

>>40907056
Low-test and/or a dicklet.

Sage and report r9k faggot threads
>>>/r9k/

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>>40906971
>*blocks your path*
sup breh

>>40907004
>*Ends his life*
Bye breh

Be identified as a top genetic human specimen then be kidnapped at the age of 6 and conscripted into a top secret military training program. Then at 14 undergo a highly risky augmentation procedure with over a 30% chance it will kill you or cripple you for the rest of your life. If the procedure is successful then you spend the next months with bleeding eyes aching muscles and excruciating growing pains

>>40907003
don't forget crippling social awkwardness outside of military situations

>>40907003
>top genetic human specimen
I always find this idea funny.