How to recover quickly?

Off yourself

Roids

>>40900252
Don't squat the day after heavy deadlifting you dumbbass.

>>40900297
Sounds like you've got some internalised issues, anon.

>>40900305
Why not? I've not had any problems doing that before, it's just that I tried to lift my old working weight before I was ready to

>>40900252
Depends what the pain was.

Generic advice: couple of Ibuprofen can't hurt, along with ice as they'll reduce inflammation.

But figure out what it is first, and don't do anything stupid in the meantime.

>>40900304
Would if I could afford them

>>40900337
I've taken Ibuprofen and a hot shower, probably should have mentioned that.
It's like a twinge if I bend down too far in my very lower back
I couldn't even manage leg extensions

>>40900337
Obviously back day is off the cards for a few days at least, just want to reduce my waiting time
If only I had enough in-gym currency to remove pain immediately

>>40900355
Well, really if you want to make the most of gym time then you need to see a professional to figure out what it is. If you're lucky, it will right itself after a day or two of rest and icing. But you won't know for sure until you try lifting, and you'll obviously have to be cautious if you do, so unfortunately you will have to accept some lost gym time. But I suspect you already knew that.

So basically: Ice/rest,cautiously test back, go and see someone if you're desperate. I suspect it's a muscle strain but obviously there's no way I can actually know.

>>40900252
While that would work, I don't want to die a skelly

>>40900436
Thanks for the help anon :)

>>40900252

There's no way to recover quickly.

You have to rest.

That's really all there is to say.

>>40900252
Sounds like me doing ABS.

Did them monday still hurts like a bitch today.
Get your BROTEIN and drink shittons of water. Works for me... usually...

>>40900476
No problem sir, best of luck. Most of us have been there, one way or another.

>>40900483
The truth hurts
Been so long since I made some gains
>>40900516
Do you strain your ABS that often? This isn't soreness that I have

>>40900318
K