What will give you more gains?

>>40902578
6 months of SS, properly programmed with chins/curls/dips

>>40902578
SS unless you're some kind of assembly line worker.

6 months of SS if only for the fact that isolation exercises won't do shit for your test levels

>what will give you more gains?
>6 months of lifting, or 1 year?

hmm....

>>40902647
SS is more effective tho, so you make more gains in 6 months than 1 year of fucking around on machines.

>>40902607
>fact that isolation exercises won't do shit for your test levels
Is this true? Not being a cheeky cunt, actually curious

>>40902607
jesus christ you're retarded

Machines because 6 months are 6 months

If you're working hard and eating right, 1 year of machines, though it'll probably do jackshit to your strenght.

>>40902578
SS with accessories for me. Tho you could still gain tons with machines with proper routine and good form

>>40902578
as someone who doesn't use machines ever obviously 1 year of training isolation will be better than 6 months ss for muscle growth a program would have to be really bad to be half as effective as ss