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Remember when we used to have hair, bros? :(
22 Posts / 5 Images
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I wish I could be balding so I could shave my head. Hair sucks and is a pain in the ass to maintain.
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Being bald is like being black, no one cares if your jacked it's like base line all of the sudden.
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>>40895906
Just buzz then man. It looks way better buzzed if you're not actually balding.
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Why are asian fitgirls best fitgirls /fit/?
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fit bimbos/sexdolls are best fit girls, and asians can't into it
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Because asians women have very feminine features, so they don't look like men when they bulk up.
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better at circumventing the loss of femininity in their faces.
Anonymous
Request and Goal Bodies General 2017-03-30 01:19:17 Post No.40895614
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Request and Goal Bodies General 2017-03-30 01:19:17 Post No.40895614
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Request and Goal Bodies General
Anonymous
2017-03-30 01:19:17
Post No. 40895614
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Requesting that pic of the shirtless professional arm wrestler holding a beer can.
Also Goal Bodies General, real and fictional.
14 Posts / 11 Images
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GT Vegeta
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Which is more important for success in life?
Brawn, Brain or Beauty?
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doesn't matter if you define your own success
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test
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>>40895477
>dyel women in brawn
>black women in brains
>literal forehead, and 2/3 butters girls in beauty
What the fuck?
Also, it's a healthy balance of all three, there is no golden proportion.
Entirely subjective.
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Pic related is what I'm buying to make preworkout. What other ingredients does /fit/ suggest?
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Why do you need all that shit? Just eat properly and lift, bruh.
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>>40895258
Just take caffeine OP it's much cheaper
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>>40895263
I eat properly. But if these suppliments will help me maximize my results, I'll use them.
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Who's getting /thicc/ here? Discuss thicc specific inspirations, routines, nutrition, etc.
> /thicc/ Pastebin
http://pastebin.com/fmyJtHVM
Before asking questions, please take a look at the pastebin.
What is Thicc Mode?
>Thicc mode is traditional male aesthetics. Thicc mode for /fit/ has been described as a body built from barbell strength training with bodybuilding accessory exercises (texas method, madcow, 5/3/1), 13% to 17% bodyfat that has crossover to strength or contact sports ability. Twinks, ottermode, & contest ready bodybuilders are not thicc mode.
Discord link:
https://discord.gg/ZP4HrNc
24 Posts / 8 Images
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>>40895024
Thanks, OP.
Reminder to join the Discord.
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Fresh Steve. Is he natty? If not what kind of cycle does he run you think?
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>>40895286
No, not much, basic test cycle
I hope you fags realise you wont look anywhere near any of the 4 guys in op natty
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Runner bros, how did you up your leg strength?
I have plateaud at 7 miles a week.
>inb4 push through the pain
It's not pain, my legs get super tired and I feel like I'm working twice as hard at my normal pace at the end of the week.
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Run slower and longer.
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>>40894968
How much longer? A mile more than usual?
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>>40894867
Wall sits
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>tfw to intelligent too have high testosterone
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>>40894836
No, you're just low T and trying to cope with it. So you're lying to yourself.
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>tfw have to many ovaries too have high testosterone
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>>40894853
nope wrong
intelligence is directly corelated to having less testosterone
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>been liftan for about a year and a half
>start to look in to sups
>buy a gainer from local lifting shop
>look in to protein powders
>read some about sups online
>run into this
"The US FDA reports 50,000 health problems a year due to dietary supplements [11] and these often involve bodybuilding supplements.[12]"
'In addition to being potentially harmful, some have argued that there is little evidence to indicate any benefit to using bodybuilding protein or amino acid supplements. "In view of the lack of compelling evidence to the contrary, no additional dietary protein is suggested for healthy adults undertaking resistance or endurance exercise".[15]'
So what the fuck, have you all just been bullshitting when you're saying protein powder is harmless and good for muscle growth?
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>>40894764
1) Link the source
2) The main reason to take protein shakes is for convenience (cooking and eating 165+ grams of protein can be a real pain in the ass if you've got a job and/or go to uni). If you already hit your daily protein requirements then there's no point in taking them
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protein is good for muscle growth
powder's just a supplement
if you buy into the momscience that protein powder is bad for you, just eat more fucking meat
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One time I are a protein powder and my in kidneys exploded, my back had too massive craters were my kidneys used to be. Needless to say that was the last time I ate protein.
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What are some good ways to improve testosterone? I'm a good example of someone who has low-test. Skinny and tall but a bit fat stomach, no beard, no breast hair, high voice, depressed, etc.
Now I stopped drinking alcohol, drinking out of plastic cups, no soy, etc. but I'm not sure if this alone is going to help me.
So I'm thinking of additional methods of gaining my testosterone. For example, is eating garlic everyday a good way?
23 Posts / 3 Images
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LIFT HEAVY WEIGHTS
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>>40894761
The best way to increase testosterone is to inject 500mg a week.
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If you fucked more hot chicks you probably wouldn't be a pussy who thinks eating garlic will turn you into a real man
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Is it acceptable to wear weightlifting shoes if I only squat 154lbs? Tried a few sessions with my friend's pair on and felt so fucking good and even fixed my knee pain.
Pic related what i'm thinking of copping
pls advise
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>acceptable
no, the Imperial Weightlifting Police will execute you on the spot for wearing them
Why do you give a shit? Wear what feels good.
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>>40894288
if they truly help you reach depth or avoid pain then go for it, i mean one would assume people go to the gym to train THEMSELVES, not to worry about being judged by others
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>>40894294
fpbp
Anonymous
Post your fucking traps 2017-03-30 09:44:42 Post No.40894198
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Post your fucking traps 2017-03-30 09:44:42 Post No.40894198
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27 Posts / 12 Images
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>>40894198
thats a joke right
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>>40894198
Why are you here?
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chips edition
Old thread BMI exceed 300 >>40886929
Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it. Please be warned that there are some chronic idiots who post in this general giving horrible advice that doesn't work for them or anybody. If you see something that contradicts what the sticky says, ignore it.
>THE STICKY (READ IT AGAIN)
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>Calculate your TDEE (Total Daily Energy Expenditure) and eat 500 calories or less than it daily to steadily lose weight
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
337 Posts / 53 Images
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Do your cardio fatty
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What's the best way/site to track down every food nutrition value and plan your day meals?
Is https://www.myfitnesspal.com/ good for that, any tips?
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>>40893810
it's raining
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Keto while at uni?
You think the brain fog would fuck me up? I've done it before but never when I've had to think
22 Posts / 1 Images
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>>40893764
If you got brain fog you either
a) were not into ketosis
b) were in ketosis but were not yet keto-adapted
c) were doing it terribly wrong and never even did it right
For all people keto either clears up brain fog their knew/didn't know they had or reveals that they are retards who cannot into due diligence with finding the right ratio and hitting that target.
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>>40894452
So in other words, don't try to do keto. You won't be successful.
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>>40894526
If you're retarded, please do not try keto. Get diabetes, get a heart attack at 50 despite being a life-long athlete, and then do society a kindness and refuse treatment and die.
But really, in other words. 70-75% fat, 0-10% carbs, 15-30% protein, BY CALORIES. Have a scale and a diet tracker (cronometer.com is nice). It's real fucking simple.
If you get any symptoms, you were eating too many carbs. I've been in keto for a while. The first time was brutal and I quit because of symptoms. It made me realize that I was literally addicted to sugar and carbs. This time the only symptom I had was increased hunger for about 5 days when I actually hit ketosis, which I got through by putting cutting on hold and eating at maintainance. ezpz.
how bad is an energy drink a day?
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Sugar free is ok, but regular one is loaded with sugar
IIRC Monster Ripper has 56g of sugar
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one of the side effects of caffeine is a sense of impending doom
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i love this guy's videos, always make me hungry as fuck