Archived threads in /fit/ - Fitness - 3163. page

Reminder: learn the core principles and do what works for you. /fit/ isn't the whole world. There's al ot of good advice/information here but ignore the attitude.

For example, I can't use MFP and things like that. I just can't autistically input information into a spread sheet a bunch of times a day like that. That's way harder for me to keep up than a reasonable calorie deficit.

I personally just memorize the calories of things I Could/use commonly, and look things up when I don't know, and stick to my calories like that.

Don't listen to someone who tells you you won't make it. Especially over something trivial. And don't give up.

o hey /fat/

youre lookin kinda /fat/ today

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SIR
*huffs*
DROP THE
*wheezes*
BURGER!!
*pops a boil*
RIGHT NOW!!

>>40902069
But why do you want to inject your father with HGH?

>>40902079
he's getting old very rapidly, he doesn't seem like himself anymore. I remember when I was a kid and I thought of him as being unstoppable now he's just some old broken man.

HGH and Test is highly recommended by Stallone and he's a decade older than my father and seems to still be a man.

I'm worried he'll wake up to me injecting him.

heres an idea. inject yourself.

yeah man bump your shitty post

>>40901876
What's the point of this thread? Accept defeat like the basement dweller you are.

>shin splints

Wait, were you running long distances in Chucks?

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>>40901822
none, just anime violence

It a pretty bad movie, but in Death to Smoochy there's a scene where Edward Norton takes off his shirt in front of some female character that's been treating him like shit the whole film, and she has an instant attitude adjustment and decides to let him smash.

Do series count? If so, Spartacus. Amazing display of the themes glory, honor and vengeance. It makes the rational mind fall back to its primal form for a short time, which is something that helps in motivation to lift some weight in the gym.

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>>40901791

Retarded question desu, I've seen some tall guys that are ugly af.

Dick part is end game anyways, if you're goal is to score then you're better off choosing the most attractive features

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short with a big benis

tall girls are where it's at

A tall guy would at least get to fuck her once before she rejects him.

A short guy would never even get that chance.

>>40900314
i thought bulking was much easier than dieting

i changed my mind after 3 months of bulking on clean food at ~~4k

Started gomad, havent looked back since.

Now if i want to "diet" i just cut milk out and uspply some with protein shake.


Normies think that having some self control around sweets and other garbage is impossible to do because we are society of lazy ass consumers

>>40900314
Is about changing op, The human body is made to reject change. Thats why a skelly struggle yo gain weight and a fatty to lose weight. Is different from person to person.

>>40900356
>normies think that having some self control around sweets and other garbage is impossible to do

I stress this point so much. Holy fucking shit, they act like its legitimate torture to just not pick up some carbohydrates to eat for pleasure. It's disgusting and really shows how weak willed most people are. Then they'll say
>but I find true happiness in eating good food :(
>but I still want to lose weight

I'm fucking triggered man. At least it makes me feel better about myself

>>40899979
Holy shit is this body natty?

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>>40899999
NATTY KING CONFIRMED

Holy shit didn't notice someone made a thread with the exact same picture as mine right before me

>50 years old
>gay
>jew
>bodybuilder with decades of experience
>somewhat autistic
>tinkerer, likes to build planes and gadgets
>believes in tough love instead of mindless motivation
>gives away completely free information

he's the father /fit/izens never had

>>40899144
King of /fit/ that still lurks despite being ran off years ago

Skateboard squats

>>40899144
>tony hawk bows to the natty king

>>40891897
3/10 consider surgery

>>40891897
Just looks like bad lighting, you'd probably look better with nicer lighting and a little less body fat.

Also that's a pretty unfavorable angle for your jaw

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Whats my rating /fit/?

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on the subject of routine check, any testimonies on the texas method?

is there anything wrong with just doing a lot of accessory movements after you've completed your initial strength compound movement?
there are times where i can spend up to two hours in the gym, just doing a bunch of variations and accessories
but nearing the end, the weight i can lift is obviously much less than if i had a fuller tank

is this not sustainable in long run?

what if my goals are purely aesthetics
volume is most important, right?

Im a scrub lifter starting on the Stronglifts 5x5 routine. Will i miss out on gains if i work on different muscles in between days of the routine? Or should i just rest?

Delusional

I look like him but I am also delusional about how fat I am because I look big with a t-shirt on. can't find it in me to start my cut because I am afraid of losing muscle and looking like a small beta cunt

send help

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>>40881220
just cut and get over with it

youll be greatful afterwards

>>40907370
reading is better than sipping

Stare vacantly into the distance whilst counting the time in my head.

How the fuck you got time to read? You should only rest for as long as it took to do your set

>>40906724
no thanks m8 i think ill continue having fun

>>40906724
>posts claim
>no evidence

I wish saging was still a thing

>>40906734
>>40906741
https://www.ncbi.nlm.nih.gov/pubmed/10372741

http://www.medicaldaily.com/do-hoppy-beers-cause-man-boobs-higher-estrogen-levels-and-brewers-droop-339404

Just drink liqour

>>40906439
daily reminder that squatting anything over 2plates-ish is a useless skill if you don't plan on competing in pl

>>40906589
>daily reminder that squatting is a useless skill
Fixed

Lets be fucking honest here, calisthenics is the ultra test of practical strength.

Shit like squatting is completely fucking irrelevant in real life. And its far less impressive than a guy who can dragon flag, one hand push up or hold themselves sideways from a bar.

>>40906439
he probably doesnt even notice the pain hes putting his body through. Like most people who withdraw their hand from a hot surface; an autist wont, then he will wonder why his skin is peeling off.

That guy could very well be fucking up his back for life and hes smiling/drooling like retard