Archived threads in /fit/ - Fitness - 3175. page

>>40887941
5'9"
120lbs
bench 105
squat 175
feels bad man

>>40887941
>6'0''
>BW 86 kg
>BP 110 kg 1 rep
>dont squat

>>40887941
5'7, 160
Sq: 265x5
BP: 150x5

>Th-thanks Rippetoe

I realised that women are nothing without makeup.

>>40886863
just stay on /fit/ and masturbate to cbt threads

>>40886863
You can do one of two things.
Castrate yourself OR take a drug that will litterally turn you gay.
The former is easy to get, the latter is a bit tougher to find. But it exists.

>>40882609
>fiji water

Why do you pay $4 for tap water?

>>40882609
Weight? Height?

>>40882609
Considering I can't do one, sure

>>40881965
so how are they different to my feet

>>40882042
Spread toes

>>40882050
and?

>>40895891
>chest day
So you're hitting it once a week?

>>40895891
>chest day

maybe stop doing retarded brosplits and do a real program

5×5 flat barbell bench 3 days a week. try to go up in weight by 5 pounds every workout, if you fail go down by 10% and work your way back up in 5 lbs increments. Also add in a few of your favorite isolations

no, you should just kill yourself now

another case of "doesnt fucking matter at all"
everyone starts somewhere
do your deadlifts, get stronger, keep lifting

>hey guys, ive never done math before in my entire life
>can't do calculus
>is it normal to start with simple addition and subtraction?

>>40895420
that seems logical to me but i bothered asking because everyone except you has told me otherwise

It's God punishing you for riding on the road you pompous asshole.

>>40895353
Excuse me for not wanting to inhale condensed sweat coming from 50 other guys in a gym.

>caring about wind
pedal away nigga

Minoxidil & dermaroll OP

>>40895232
There is no cure dummy it's genetics and you are too poor to fight that. EMBRACE IT FAGGOT

t. a balding guy who's not a sad cunt like you.

I'm in the same boat bro, and I'm just planning to buzz it. Finasteride is the only reliable medication, and it works by inhibiting the formation of DHT, which is a kind of super-powered androgen made from testosterone. I'd rather my hair fall out than fuck up my endocrine system. They give the same stuff to elderly men to shrink their prostates, since at that point suppressing androgens doesn't really matter.

I doubt any over-the-counter stuff will help, but on the other hand you aren't running the risk of hormonal side effects.

>>40895049
>THREESOMES
More like EXTRA CHROMOSOMES

>>40895049
playa

>>40895049
I think you are retardet, he had a FOURSOME

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he looks like shit ergo he is natty

>>40894734
them is fightin' words anon

Because he actually does bodybuilding, has insane genetics and did that shit continually for a shit ton of time. Practically no one does natty bodybuilding, because you spend a shit ton of time on isolations and the results will never come close to people on gear. His legs are also fairly small compared to his upper body.

>>40894403
shameless self bump

>>40894403
Yes, it's only the deficit that counts. Get a refeed day every two weeks or so when you start stalling.

>IF
Makes it easier to stay in a deficit since there are fewer meals.
>carb cycling
Not necessary but you can try it. Same effects as occasional refeeds.
>keto
Makes it easier to stay in a deficit since like 70% of food becomes unavailable.
>5 meals a day
Makes it easier to stay at a deficit because of hunger management and prepared meals.
>vegan (kek)
Lets you eat a shitton of food without accumulating a lot of calories. You will have to get a protein powder, otherwise you won't be able meet your goals at a deficit.

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>>40894403
to trim the last bits of fat use a really sharp knife

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>>40893899
im laffin

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>>40893897

You need to strengthen your quads, ironically. Bands and bodyweight exercises would help.

Same problem here. My doctor suspected that it could have something to do with hamstring pushing on a nerve. Said a surgery could help but I don't have the money. Ive found out that stretching quats and doing quad exercises in the machine helps short term.

>>40893724
I'll look into quad strengthening exercises thx

>>40893707

Are you retarded?

The apple has vitamins, and fructose is still better than refined white sugar

1 Snickers bar:
>271 calories
>14g fat, 5g saturated
>1g fiber/29g sugars
>low in most nutrients

1 medium apple
>65 calories
>0g fat, 0g saturated
>4g fiber/19g sugars
>moderate amount of vitamins and potassium
>skin rich in polyphenols and flavonols that help prevent degenerative disease

>>40893695
no

yes, you go to a far gym

>>40893695
No it has to be within 1-5 miles from your hope
12+ is for cardio