1pl8 bb curl

Doesn't 1/2/3/4 mean 1 pl8 barbell curl/2 pl8 bench/3 mi run/4 pl8 leg press?

>>40900809
>he fell for the curls meme
>not doing weighted chin ups

>>40900844
>he doesn't do weight chinups with 3 45lb plates for 3x5

I'll never understand those weaklings wasting their time doing curls.

>>40900809
Curl's are about as hard as oph, so about the time you hit 1/2/3/4 you should be around 1pl8 bb curl.

>>40900809
Curl in powerlifting was part of the strength set and was in place of deadlifts. So babbyw8 obv.

>>40900844
I alternate between weighted chin ups and curls.

>>40900856
This makes a lot of sense actually. My OHP and bb curl are almost exactly the same. I can OHP 120 x5 and curl 115 x 5.

>>40900910
mines like 135 x5 and 105x5. So not crazy far off. Still a ways from curling 1pl8.

>>40900856
lol not even close

>>40900965
Would you say OHP is harder or vise versa?

barbell curls are shit tier, do preacher or hammer

>>40900977
I'd say curls are harder, I think you can improve faster on OHP

I'm more or less 1/2/3/4 for 5 reps each. Given that, I can bb curl 135 twice cleanly.

>>40900910
why does everyone here curl with shit form

>>40900855
Checked, post pics of yourself

File: IMG-20170313-WA0006.jpg (76KB, 414x512px) Image search: [Google]

76KB, 414x512px

>>40900833
Here's your (you)

>>40900809

You should accomplish a 1pl8 curl either before or roughly the same time as a 1pl8 ohp. My curl has always been about 5 kilos higher than my ohp.

concentration curls or get fucked.

>>40901263
Cheat curls are best curls.
Who needs form when ego and momentum are all you need.

>>40900844
I do both, chekmate atheists