Anyone do 10 sets of 3? Results? Experiences?
Kicks the dogshit out of 3x10
>>40890334
>give up long before you're tired
>repeat 10 times
never gonna make it
>>40890342
How? Strength? Size? Was it easier or harder to recover from?
please watch
https://www.youtube.com/watch?v=E04CIdkRYhI
fuck these bitches.
we need to bring arranged marriage back
repeat after me
LA allaha ela allah mohammad rasulah allah
sub 6? more like sub human
>>40890322
these sluts have no idea what a 6 feet tall look like
http://www.treadmillfactory.ca/fit505-power-rack
I'm about to buy this, can anyone vouch for it or give me a reason why I shouldn't buy it? I'm not going over 700 pounds ever. It has jhook and chinup bar. and it's cheap.
>>40890176
because you're going through a phase right now and don't realize that the best thing for you is a healthy diet, team exercise to improve social dynamics and bodyweight exercises that don't require giant cumbersome metal things taking up space. master yourself and become more ascetic instead of buying shit thinking it'll make you better
>>40890416
hey mom
>>40890439
listen to your mother
Anyone have any progress pics starting from skinny dyel? Need some motivation to get back into lifting after this semester.
>>40890120
Lift and eat faggot. Skinny to fit is easier than fat to fit.
I got you pham
>>40890644
nice man, time frame?
>>40890890
>snare lankets
Why are there so many?
What do you think of Lena Dunham now that she's fit?
>>40889979
damn gurl lookin strong, how much you think she can diddly?
fuck me those hands
i would like my cum off those till the end of time
>>40889991
1pl8
use head and shoulders pls
>>40889925
miring that jawline no homo
>>40889925
>brown hair brown eyes combo
yikes
suposse you're a genetic garbage incel beta male, suppose you get a qt gf, suppose she cheats on you.
Should you raise the children or not, specially if you're a brown manlet incel with garbage genetics?
sell the kids for money for a power rack and some weights
Fuck no jesus christ
>>40889863
What the fuck? of course not!
He eats all this fast food and he just doesn't get fat! What's he doing? I workout almost everyday (starting six months ago) and try to watch what I eat, and I'm a fucking fatass. He's obviously not lifting, does he do a bunch of cardio? What's his secret?
This guy fucks.
>>40889900
>triple dubs
CONFIRMED
>>40889900
I didn't know he had it in him
I'm thinking of buying some equipment and starting a home gym.
What are some safety concerns I need to be aware of if I'm working out alone?
moon bears
You either buy a power cage or you go to a regular gym.
An adjustable squat rack that can be used for bench press is really just a homemade guiliotine.
>>40889736
I've considered this as well.
What do I need to look for when buying a power cage, and how much am I looking to spend?
You are now aware the Hodgetwins are a full time food review channel pulling in 300k views.
https://www.youtube.com/playlist?list=UU4FhvdvgZU5CVbXi2uWgiZg
can't believe there are people who actually watch these guys. what is the appeal? do people find them funny?
These two are pricks. They did the scream into the mic to deafen listeners thing. Every fitness youtuber that does that is a stupid cunt.
>>40889706
they are rather funny desu
Could anyone recommend a good PPL routine? I want to get off of SS
https://docs.google.com/spreadsheets/d/1MbOWpTBcNNQuqHd8q9jUUR2V-ZERWNDKYPd5kzVjCJQ/template/preview?usp=drive_web
I don't see how you're supposed to set up a PPL. Deadlifts and cleans are going to fuck up both leg and pull day.
>>40889363
>pull push legs not push pull legs
REEEEEE
jk, looks pretty solid m8
>eating mcdonalds when cutting
as long as you don't go above your daily caloric intake i don't see the problem? shoo shoo dumb frog
you can do that only downside , empty calories , no nutrients , won't keep you feeling full
yea once a week ill go and grab a frozen coke and a soft serve which is only about 360 calories
yes or no?
why?
no
it's not nice to deceive people into thinking you're a man
>>40889264
if you're implying that im a woman, im not.
if you're implying that im using it to try and grow a beard, i can grow a full one since i was 18.
I'm balding and im a 21 yearold freshman in a college with 80% 19 yearold girl population.
I witnessed them making fun of balding guys several times and im soon to meet the same fate myself unless i do something.
>>40889258
yes, the scalp scabs son't bother me that much anymore
Anyone else hindered by having a job when it comes to fitness?
> i was a neet for years
>now parents forced me to get a job
>working retail 2-3 days a week 6-8 hours a shift
>i know have little motivation to lift like I used to.
Anyone else?
2-3 days a week?
Faggot I work 12 hours a night, 6 days a week, class for 5 hours m-f, and I still make time to lift and run everyday.
>2-3 days a week
>6-8 hours a shift
>>40889048
> 6-8 hours a shift
So like a normal work day? Fag
>First exam of my paper, feel like I did well
>gains coming along nicely
>starting new gym routine next week
What's going well in your life /fit/?
>turn tinder on guys only just for the meme
>match with every single twink i swipe right on. Every single one.
>one twink straight up offers to suck my dick, giving me his adress and shit
>tfw not even gay but considering it
Its not gay if i say no homo, right?
>>40888816
I'm above average height but other than that not much :/
>>40888816
Congrats OP
>I overcame a chest plateau
>Qt blonde girl I've been talking to for a little while is flirting with me