*at the gym*
>Hi anon
>I saw you staring and I know guys like you usually don't approach girls so I decided to come over
>I'm Angel
>I have to go to work, but maybe I could call you later?
Ok
>>40898979
I like and support the amount of black girl posting thats been going on recently t b h
No sorry I don't have any money to pay you
>/fit/ cringe thread
/snapcity/ edition
Was doing leg press today and all I could think of was this fucking video
a classic
How fucker are you?
>You keep your gains
>You can work out 1 hour every day
>According to your ethnic group you can join a gang or no
>tfw no mulatto gang
I join T-bag's gang of course
>Brown, so can't join any gangs
>Probably be targeted by the white supremacist fucktards
>5'11 160lbs.
yep I'm proper fucked. I guess I would have to shank the first guy that tried anything just to make a good first impression, but I feel like if you aren't gang affiliated in prison you're going to get fucked (literally and figuratively) no matter what.
>day 3 of NOFAP
>>40874670
hang in there OP
>>40874670
Day 2-4 are the hardest for sure
What about fapbutnocum?
How does it feel to be my bitch, you low test lanklets?
I might "only" be 5'7", but I'm more successful than you'll ever be.
I lift more than you.
I make more money than you.
I get more pussy than you (which isn't even difficult since you lanklets get ZERO PUSSY).
Face it, you'll never be successful because of your pathetic test levels.
/r/Aww
>>40910296
Lol manlet
>>40910296
You make us look bad. dont stoop to their level anon. Now let's go prepare the party for bilbo
Is there a Starting Strength program for learning being a social human and getting a gf?
Is there a "Starting GF" program, a beginner routine that tells you exactly what to do 3 times per week and that teaches you the basic social technique and that uses progressive overload on these basic social movements?
>6 months noobie gains and you can get a gf
>>40909219
pua
When will the gf meme die?
I had to get a 5x170kg squat before I got a gf. I first did SS then TM.
Here's the thing. I don't go out a lot. I'm 22 years old. I was never the hot girl in high school. I take online classes to avoid going to my college campus and the job I work helps take care of old people so I'm hardly around people my age unless:
I go to the grocery store, see friends out once In a blue moon, etc.
I have instagram in why I don't use much and only have 100 something odd followers and following the same amount back, more or less.
I have an OkCupid account and tinder account and I do get messages that make me think I must look better than average:
1. Are you fake? Most girls that look like you aren't on here.
2. On OkCupid, a large amount of messages daily but that means nothing as most women probably do get a lot of those messages. Ok two different occasions I was asked:
* what's it like being a hot girl? Do you feel men just try to use you?
*how has being the way you looked affected your life? (Pretty much implying the same question as above)
I don't know what to think. I've tried becoming a model but I'm so shy that I gave up on it. I've had some photographers shoot me for free, and some that said they would shoot me if I payed them after I inquiried about it.
I feel that on days where I don't wear makeup AND have my glasses on, I look so very average and nothing comparable to when I wear makeup, a nice outfit, and no glasses.
I honestly just don't know. And it's killing me. Help??
>>40909097
post pic and i'll rate you
reported
>>40909097
Not /fit/ related
5 or 6 days a week strength programs
Do they exist?
PPL sucks
>>40909085
2 8
8
F R E E
R
E
E
P R O G R A M S
R
O
G
R
A
M
S
>>40909085
dx eheh
>>40909144
what does that mean?
I seriously need a program, i feel bored if i dont do 6 days a week
>mast sprints at blue
>blue enters a rage and charges for mast
>mast raises his massive arms, blue tilts his head down ready to strike
>they connect with an enormous force, mast's arms hold blue's head, they each push at each other, neither causing the other to move back an inch
>after three seconds of this, they both have heart attacks and die
It would be a tie
>>40908848
How would a 5'10 tops human stand a chance against that beast of an animal three times his size?
goddamn masT is big
>lost over 50lb in 3 months
>can still pull over 4pl8 beltless in oly shoes and overhand grip
Cot dame what r y'all nigs doing not being able to lift 4pl8 off the floor in a caloric surplus and a belt?
man fit has TAKEN A HIT by people with shit expectations and standards baka
u forgot to lockitout u dumb fag ass!
Nice blogpost. Might wanna try locking out. ;^)
>50 lb in 3 months. What are you in a concentration camp?
What do you do during your off days on SS ?
Cry everytime I look at my tiny ankles.
>>40908721
Not SS
>squatting three times a week
I think this is the biggest scam out there. Full body is great, but why all the focus on legs? It's not difficult to train lower body. You're gonna end up a goddamn T-Rex on SS not even memeing.
Are beans on toast good food to get big?
Yes, if you are a fucking loser.
>>40908842
you mean someone that cant afford chicken breasts everyday?
No, beans are great but low calorie and baked beans with added ketchup are just adding sugar for no reason
White bread is all kinds of trash
>in 100g
>127kcal
>0,5g of fats
>2,5g carbohydrates
>28g of PROTEIN
Meanwhile amerifats canĀ“t even get their hands on quark. A low-fat quark, this cheese, chicken and powder and i am set for day. All with different taste, but all godlike amount of protein. Meanwhile amerifats have to rely on fat walmart cheese and 3,5% milk.
When did you realize that if you live in USA you will not make anything ?
>>40908508
How the fuck does pineapple have 28g of protein?!?!
I hate myself for being born in America, this place is fucking shit, everyone weighs above 120kg and is shorter then 184cm...
T. American
>>40908534
This. That shit must be 95% water
Been on ON double chocolate for about 3 months. Deciding to change to myprotein (cheaper). What are some good flavors?
>>40908437
Order jew sperm because at least that way you wont mask what you're having.
>>40908489
I like to mix it with my own sperm so that way I am retaining all my protein
>>40908437
Cookies and cream tastes pretty nice. Although I'm new to them too so I don't know any of the other flavours.
Alright /fit. I fucked up
>on a cut
>making good progress
>got high with my bro yesterday
>ate over 6000 calories
how do I fix this/keep from committing sodoku?
Assuming you were on a 500 calorie deficit, you set yourself back about a week.
Summer is months away. Get back on track you whale.
>>40908370
what did you eat aprox
theoretically, if I just ate to fill my protein requirement (200g) for today and didn't eat anything else it would put me back on track, right?