Archived threads in /fit/ - Fitness - 3158. page

done IF (16/8, 18/6, 20/4) for more than two years. i doubt i'll ever stop.

about two months ago i dabbled in alternate day fasting and slightly longer (longest was about 45 hours). started bulking soon after that, but i'm definitely going to use ADF when i decide to lose some fat.

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I've been doing IF for a few months and at the beginning of March I decided to do longer fasts. I have done two 24 or 48 hour fasts a week.

The first 48 hour fast was harder than normal 16,8 IF, but I got some sea salt that i mix with water on the second morning and it's been absolutely great. When i finally break my fast I feel so good, and it only takes about 1/4 of my daily calories to feel full AF. The next few days i feel so refreshed.

So far by the end of the week i feel absolutely great and my weekly calorie count is like 5k or more under.

Side note: I've beat my max lifts during this duration in multiple exercises.

Does IF burn muscle?
IF + Cardio?

face kek. it's all about the money

Am I the only one here who legit just wants to be stronger?

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look at face then look at body,
both are important but I think body is more important

'kay.

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a gallon a day keeps the girlies away

>>40910246
LIFTING 5000 POUNDS A DAY

>>40909997
when i began collage

>>40909997
By having an approachable personality you can have many girls approach you. Unfortunately if you have the (wana kill everybody) face like I do. People tend to stay away from you. Every now and then a person will finally approach me and realize that im actually a kind person. Smile more often, I cant do this because its just the way I am.

>>40909997
When i was ill for a year and a half and lost 20kg of pure muscle, my gf barely noticed and when i began dedicating myself to getting back in shape she really wasn't too concerned.

you start with jogging

>>40909923
If you can't do that start with walking, running can be very fun and full filling if you make it that way.

Just go out there an do it, the only person you will be competing with is yourself. Watch a few videos on running form and breathing to start out and that's basically all you need.

Part of me thinks that good running form is one of those things that you have to learn when you're a child or you'll never be able to learn as an adult. Like language, or not throwing like a girl, or just general base athletic prowess.

I was just talking with my buddy about how weird it is when someone who isn't a fat glasses beard doesn't know how to catch a ball or runs like a bitch. It's like they're mentally fucked up or something. Some people just stayed inside growing up I guess.

In 6 weeks you probably haven't stalled yet,

your legs and deadlift will go a lot further before stalling, so just keep going. I'm in the same boat as you :)

>>40909878
What the fuck is a snatch press t b h?

>>40909940
Snatch grip OHP behind the neck

OP, how the fuck do you ohp the same as snatch press

>>40909862
Cool

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>god probably isn't real

>>40909862
i can be your bf

>>40909580
>not having a weight scale
Not gonna make it

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Cron-0-Meter

>>40909580
The description of the laws of physics for space- and time-dependent problems are usually expressed in terms of partial differential equations (PDEs). For the vast majority of geometries and problems, these PDEs cannot be solved with analytical methods. Instead, an approximation of the equations can be constructed, typically based upon different types of discretizations. These discretization methods approximate the PDEs with numerical model equations, which can be solved using numerical methods. The solution to the numerical model equations are, in turn, an approximation of the real solution to the PDEs. The finite element method (FEM) is used to compute such approximations.Take, for example, a function u that may be the dependent variable in a PDE (i.e., temperature, electric potential, pressure, etc.) The function u can be approximated by a function uh using linear combinations of basis functions.

>calculate the ingredients individually then sum together

I have.

>>40909329

I already did years ago

>>40909435

>http://www.nature.com/ejcn/journal/v69/n9/full/ejcn201563a.html

https://www.youtube.com/watch?v=Nujyif7MkMA

Saturated fat from meat and dairy

https://www.youtube.com/watch?v=IUrP-g9TYdQ

cholesterol from meat and dairy

https://www.youtube.com/watch?v=e78wdyOKGKw

poultry and cancer

https://www.youtube.com/watch?v=023jyVJ11J4

red meat, poultry, and egg consumption and cancer

it's not a matter of "unhealthy diet" as your study stipulates, it is not scientific fact that red meat and eggs are a huge source of cholesterol, saturated fats, and choline. This isn't a matter of "eating some meat is healthy", its a matter of "the more meat you eat, the more health complications you will have"

Butch lesbians are not qt

Butch lesbians are never qt. Being butch means being as least feminine as humanly possible, which usually means fat, ugly and mean for no reason

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I lift for her

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>>40909071
Good stretches for the bottom Snatch position?

should i get power perfect 2? also i heard that adidas discontinued making them so should i get them quickly before prices go up if they even do go up?

>>40909505
Do you mean in terms of ankle mobility or shoulder/scapular mobility? Ankle mobility is like any other squat based exercise- personally barbell ankle stretches have worked really well for me. Shoulder dislocates with a pvc pipe and band pull-aparts do wonders for my overhead mobility.

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PULLOVERS . I cant believe how many times i DONT see people doing these.

Closegrip bench and regular barbell rows.

>>40908997
curls

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Also getting stuck in one of these is an irrational fear of mine

>>40908977
but it has a womans only section which weirds me the fuck out and makes me expect feminists and lesbians

Anyone been to one?

>>40909077
I still go to one in my area

Pros: heavy dumbells, always enough plates, alot of cardio shit, 4 squat racks, cheap af

Cons: always packed at peak time, full of gym newbies using all the dumbells from 20kg to 2kg for a superset, never see 1/2/3/4 , have to wait for stuff alot

>>40908561
Hello DYEL

>>40908561
I dont know man, most of the big guys and pros do lateral rises. And most of the "Dont do X, its shit, do Y instead!" "This one new excercise will create MONSTROUS chest!" advices are clickbait meme tier bullshit.
I don know man... Lu rises...
Does somebody knows about them?

>don't do lateral raises
>just do lateral raises with more ROM

>>40908359
he is my fav natty

>>40908560
same

jeff pls go