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How come black people get jacked faster than white people?
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>>40895529
less myostatin
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>>40895529
Because blacks have superior genetics
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>>40895529
im black and look like shit
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When will they learn?
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>>40895072
wow manlet jr over there needs his nips spaced out a little more. looks like when you squish some nice titties together
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>>40895072
Worst is that she thinks that she can get Chad.
Anyways who cares just lift and be healthy in general and pursue your goal in life. Caring about what women think is not productive nor is it attractive actually.
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>>40895072
just lift and be konfidunt brah
Anonymous
/Fraud/ thread - high test edition 2017-03-30 11:02:10 Post No.40894662
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/Fraud/ thread - high test edition 2017-03-30 11:02:10 Post No.40894662
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/Fraud/ thread - high test edition
Anonymous
2017-03-30 11:02:10
Post No. 40894662
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Steroids general
Cheating manlet vegans stealing your girls.
NO SOURCE TALK. GO FIND THE WIKI IN LEDDIT.
https://www.reddit.com/r/steroids/wiki/index
Old thread 404'd so time for a new one.
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Var is killing my libido. Need to cut back because qts are wondering why I don't come with them. But OMG it feels so fucking good.
need to get some proviron
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>>40894691
I'm about to start var, how much are you taking?
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22 week blast, should I finish with 12/14 weeks of mast e at 600 or something longer at about 400?
I've been doing strong lifts 5x5 for about a month now (https://stronglifts.com/5x5/) and I've been happy in that I've been constantly increasing my lifts in squat/dead/bench/OHP/Bent row.
However, my express goal is to put on lean muscle mass (no shit right) and I'm wondering if this is the best way to do it? Is there a better way to do it?
I saw on on https://stronglifts.com/5x5/ that you're projected to gain 24 lbs over the course of a year, though I know it's possible to gain 52 over a year, and I would clearly prefer this if possible.
Though I'm pretty inexperienced, I'm not a total newbie and am familiar with most lifts w/ proper form.
Thoughts?
>5’10”, 137lbs
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From what I've read here, strong lifts is pretty good, though I've seen people say greyskull is better. From my own experience, do tricep/bicep isolation exercises and squat less. Where you gain mass the most can be somewhat genetically predetermined so don't listen to anyone that tells you to strictly follow the program.
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>>40892266
When you say isolation, would chin ups be good for bicep?
And for less squat, how much less? currently 5x5 every other day
Thanks for the advice
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>>40892284
not him but by "less" i would cut down to like 4x5. or maybe even 3x5 and then up deads to 2x5
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New FPH/FPS
The Dr. in Now is short for Dragonslayer
341 Posts / 68 Images
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DR PAVEL IM ______________
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Anyone have a link to the Steven Assanti episode?
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>>40891272
Bump
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What are the things around his knees?
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>>40887243
ducktape
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>>40887243
Fat.
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>>40887243
This man prioritises size over speed, a costly mistake...
If I were to battle him I would be so mobile he couldn't catch me.
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How do you stay in a good mood before during and after working out?
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Stimulants
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>>40904690
>tfw resting bitch face
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Lifting makes me happy. It always leaves me feeling better than I did before, especially if I was a little depressed beforehand
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>Post your fit apparel
>anons below rate (1-10) and provide constructive criticism
I'll start
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>>40904378
Piece of shit iPhone auto rotating pics
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>>40904390
you're very flexible
i just wear a comic t-shirt/tank and some oversized grey/black sweats
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>>40904433
Post a pic boyo
At what point would you go to the hospital?
My eyes have been really red and hurt for weeks now and I don't know what to do. I'm scared but it also doesn't seem like a medical emergency. Is it worth going to check this shit out or get some sort of referral to a specialist?
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....Stop looking at bright rectangles?
....Get some sleep?
....Stop smoking weed?
....Oh
Stop looking at bright rectangles.
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>>40904367
None of this helped.
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post pics
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Is Anavar a good product for babbys first steroid?
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>>40904124
Are you afraid of needles?
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no. use test.
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>>40904137
k-kind of
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How hard would it be and what sort of exercises would I have to do to achieve a similar aesthetic to Steve Reeves. Commitment is no issue.
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>>40903262
Difficult. Gotta have the genes to do it in the first place. Need an excellent diet. According to Arnold, Reeves did an enormous amount of chin ups and pull ups, and I heard he also like barbell hack squats.
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>>40903262
Plenty of Dbol for sure
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>>40903281
This is interesting. I understand Reeves had an immaculate symmetry.
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385 pound guy here.
I just want to know one thing. What is it like to be sub 10 % body fat?
How is life? How do people treat you?
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It still sucks but for different reasons
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>>40903240
Depends on how tall you are. If you're at least 180 cm, you get treated pretty good.
But holding height constant, you get treated well, assuming you have muscle mass as well.
How do people treat you when you take flights?
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>>40903240
Much better than they should. When you have an aesthetic body, people just gravitate towards you and generally like to be around you, no matter how big of a shit bag you are. It's so fucking easy to take home sluts from house parties because of your body, you could literally spurt autism from the mouth and they'll still be falling over you.
If you're at least 5'11-6'3, have a pretty j00cy body at 8-12%, life is basically on easy mode.
>Facial aesthetics aren't really even a huge deal as long as you aren't ugly as fuck
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What mode am I?
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>>40903140
Clean your fucking mirror mode
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Primative technology mode
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>>40903140
Faggot mode
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>just ate 3000 worth of chocolate
IT'S JUST ONE OF THOSE DAYS
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>>40903036
people actually do this?
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>>40903036
your never gonna make it
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>>40903036
how fucking rich are you anon
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My gf says I need to start lifting or she'll leave. She says I'm wasting my potential looks being skinnyfat. I asked her if she would like me to bulk or cut and she said "why don't you just turn the fat into muscle like literally everyone else does".
Basically don't know what to do here..
If I ate at maintenance and started fullbody and some cardio would muscle replace the fat I have? Also she came back after asking her friends boyfriend who lifts and apparently he said "lifting 3 times a week won't get anyone anywhere you have to be dedicated and lift 6 times a week for at least 2 hours a session"
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take her ass to the gym with you. if she expects you to put in work and hours getting fit she should too.
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>>40902901
>>40902901
And make sure she does exactly the same shit you do.
None of this "whole gym time spent walking on treadmill" females are prone to
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>>40902901
2/10