My niece is fat, /fit/. How can I convince my sister to get her

>>40902173
Fat kids = parents fault

Stop the parents from having so much junk food in the house
Not like the little whale calf is going to buy her own

>>40902173
Make her watch 600lb Life

>>40902188
Dubs confirmed

>>40902173
all out nuclear war will fix this.

>>40902188
We must secure the existence of our gainz and a future for /fit/ children

>>40902205
All out nuclear war fixes everything.

>>40902210
Kekked

I was a fat kid. I would eat 4 grilled cheese sandwiches for a meal, full bag of popcorn for a snack, 2L of chocolate milk during a gaming session, etc.

This all could have easily been avoided if my parents didnt just let me have free reign of the fridge/pantry as well as not stocking the house with so much shit. Most of the time the parents are lazy/fat and also eat junk food.

Problem is most parents are willing to give up ice cream, cookies, chips themselves.

I'd beat my children before letting them get fat. Realistically I just wouldn't have junk in the house, let them eat veggies if they want a snack between meals.

>>40902173
Have her bounce on dis dicc

>>40902243
I think I saw somewhere that that's illegal nowadays. Political correctness gone mad, I say.

>>40902188
I don't think parents can take all the blame, My sister's fat and I'm /fit/ because she stuffed her face and I didn't. We were fed the same foods, but she never practiced moderation.

Bring it up without putting blame on your sister. Just tell her that you want what is best for your niece, and her health.

Or just suggest that she joins a sport. Whatever you do, don't be an asshole. She is probably insecure about her daughters weight.

>>40902173
Its important to raise healthy kids

she's going to be happier in school too if she isn't fat

if she can't do intense cardio, watch her calorie intake

>>40902173
being a fat kid will give you bad skin for life and probably fuck up your hormone levels, too. i was 50-100 pounds overweight most of my teenage years, peaking at 255 pounds @ 5'9" in high school. cut down to 170-180 by my early 20s but i have permanently loose skin -- not super saggy, but definitely loose and droopy -- on my stomach and chest. and because my hormones are fucked, i have absolutely terrible bodyfat distribution. i've been lifting for 6 months now, 165 pounds @ 20-22% body fat, and i have huge love handles and slight man tits.

Take it to the beach or pool and show it what actual humans are supposed to look like. If it lakes the shame or self-awareness to correct its lifestyle on its own then drop the issue, no reason to force open a genetic dead end.

>>40902469
fat kids imply bad parents
that doesnt mean bad parents result in fat kids necessarily
but if you are fat and under 14, your parents are most definitely to blame
just because you were fine does not mean your parents were good parents with regards to their children's eating habits

>>40902173
Cardio isn't needed, walking a few miles a day and cutting out bad carbs would skin that kids down.

>>40902723
Yeah, but the kids have to take some responsibility eventually.

>>40902173
Stop molesting her. And tell her why.

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>>40902237
celery with peanut butter is a top tier snack for kids, my mom used to make that a lot

cheap, delicious, and healthy

>>40902869
(not the guy you quoted) it's a tasty snack but peanut butter is the last thing a fat kid should be eating

>>40902173
I've heard that swimming is good for asthma...

>>40902173
Show her non slutty happy instagram girls and women with normal body types who are active and get her into eating healthy or at least eating less.

Going to have to be a bit of a jerk to her and be brutally honest and make fun of her bodyweight while showing her healthy eating habits and how to change.

As for exercise, get her into some kind of active hobby or a habit where she has to get up and move around and do things.
And if she's like a couch potato then just talk to her about eating less or at best eating better.

>>40902816
If I was gonna molest a girl, I'd at least choose one that's not fat, unattractive and related to me.

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>>40902173
I wanna fuck that tree

>>40902979
I think my sister will just blow up in my face if I start bitching out her daughter about being fat. I sure do want to though.
The other advice is pretty good though. Thanks anon.

I had asthma as a kid
Even had a pump I carried around school

Still participated in every activity and ran despite also having flat feet

When I turned 12 like OP's niece I looked at myself and saw a little fat kid staring back at me

I started doing cardio and working out, lost all the excess weight that summer.
Went into HS looking good, bitches wanted me

so ya make your niece watch fat people pictures and skinny girls, ask her which one she'd rather be.
She'll choose the prettier ones. tell her if she doesn't stop eating so much or doesn't start exercising badly she'll look like the fat ones.

any kid should get the picture and from there you can show her how to do proper sit ups and give her equipment as a reward, buy her a mat or something to start off with

hope this helps

>>40903083
I should mention I lost the asthma after that at 12
probably from all the exercise and strenuous activity

>>40903044
I didn't say act like a bitch about her weight. I just said be honest as hell with her about her weight.
And not in a judgemental way,in a I'm trying to help you kid, kind of way.

Invite your niece to spend the summer vacations with you, her diet will change and you can introduce her to a more active life.

>>40902173
My bro has asthma and used to be fat. He lost 50lbs out of high school and hasn't used his inhaler since dropping that weight, actually. Weight loss is one of the best treatments for asthma.

>>40902173
>She has asthma so (at least according to my sister) she can't do any intense cardio.

That's a load of bullshit. Tell your dumbass sister to take her to a pneumologist to get that asthma in check, then have her do some light cardio to kick thing off until she can get into the intense stuff.

>>40902173
she's pretty

>>40902743
eh id say not until they are teens and understand what being fat does to them (socially and physically) a kid deserves to eat whatever in moderation.

its the sisters fault for not stopping the kid from stuffing her face full of junk and not doing light exercises.

i bet that the sister will make excuses for not feed a child good food and low intensity work such as walks, slow bike rides, and hiking

>>40902469
>what can I say, I put my kids around the food equivalent of crack cocaine and, being kids, they just couldn't control themselves, lol
>don't blame me!

>>40902173
>>40902188

pretty much this. parents should get fined for over feeding their kids. it is child abuse.

>>40903548
Anywhere else I might think that was genuine, but here it's just creepy.

>>40902689
why must you be such an asshole, anon

>>40903012
>unattractive
i'd hope so, she's a child

>>40904129
I needed something else for power of 3.

>>40902816
Wrong. You molest her, and remind her that you can get away with it because nobody will believe that anyone wanted to touch a little doughgirl's butterfolds.

>>40903037
>/fit/

>>40902173
If she has asthma, the best thing to do would be to encourage her parents to adopt a healthy diet and lifestyle... which will in turn cause the child to have to adopt it as well. All these people saying "sports" are being idiotic, someone with asthma can't do shit. Her weight loss has to be purely calorie deficit.

>>40902173
make her eat less. cardio is not needed whatsoever.

>>40902173
God I bet that shit is tight as fuck. I don't think I'd last five minutes in that.
Look at that warm inviting hole.

Goddamnit, can you post that picture again, but this time without the chunky little girl. She's ruining my fap.

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>>40902173
OP, I don't have the answer to your problem. But do what you can for her sake.

Bad eating habits growing up at home explode when you move out and work/college. Did for both me and my sister

>>40902888
no

>>40902601
This is definitely good advice. Don't say shit like "why are you letting your daughter get so fat?" it'll just cause animosity. Suggest sports and maybe give her some advice

>>40902888
end of the day tho you need fat in your macros and you'd rather be cutting carbs esp sugar

yikes, i'd rather fuck the tree than her

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>>40903037

All these pussies are giving you good advice but if you really respect your sister you will lay down the law with her. Tell her she's slowly killing her kid and leading her down a path that will only harbor self-hatred and bullying from other kids. Fat people are legitimately disgusting, if you can prevent someone from suffering that, you are obligated to. Letting your family become overweight is negligent.

>>40902469
>i went to a casino and didn't gamble my life savings away, it's not fair to blame casinos for being predatory

this is how you sound rn

>>40904471
That's a shit analogy my dude. If a casino fucks some dipshit out of their life savings I don't feel bad. I agree with you but you couldn't have come up with a worse analogy.

>>40904384

The amount needed is about what the average person eats in a day. To actively try to boost fat intake to reach some vague amount in the name of "need" is pretty retarded. Doubt you would understand though, you probably take your fitness advice from magazines and fitness blogs

>I """need""" muh "healthy fats" that happen to be weighted more than 10:1 Omega 6 to Omega 3 hurr durr

>>40904512
Not even them but macro nutrient ratios are important.
>Muh strawman
Support your point with some evidence faggot.

>>40904540

I've seen plenty of studies saying fat intake boosts test. They mostly say going from 20g to 60g provides a benefit but I've never once in my life seen one go above 80g, if ever. The average fat american eats plenty of unhealthy fats (like the Omega 6 rich ones found in peanuts) that they would literally never need to even consider boosting it--even while doing calorie restriction

Send more pics of high test niece

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>>40902188
100% agree. Its a really bizarre situation being that in our parents generation they never had the internet and only fed children what their grandparents gave them when they were younger. Sadly our parents are more lazy than the grandparents, instead of making their own food and getting away from sugar and candies and stuff they bow down to their children to not get them pissed off, or do not make food that tastes much better than the convenience shit they try to pass off as healthy.

I really do think it is up to us to try and find simple recipes and foods.

>>40902173
I would highly suggest a lifestyle change in eating. Because holy god did they let her go.

>>40904796
I know, she's fat af. My sister's always complaining they can't find clothes that fit her in the kids section. I'm really bad at guessing these things but she must be obese for sure.

>>40904796
I wonder if I could get away with just directly sending her that picture. Probably not.

>>40904881
Don't send her that pic.
Find a friendly looking colorful infograph that has the most dead simple and basic nutrition and activity info. Make sure it really tugs her heart strings and even makes your niece want to get fit and eat a bit better.

And...DUDE I will personally teach your chubby little niece basic diet and exercise and how to think about eating and activity IF you do one thing.

My dick has been rock hard since you posted that picture. That round body...goddamn.

Dude, I desperately want to know if it would be cool if you told me where to find that tree. I NEED to hit that shit.

>>40905023
Why
does
everyone
want
to
FUCK THE TREE?