>3 months since having sex
>have become ravenous
>literally fantasize about it constantly
>imagine burying my face in the ass of even the most average women
>can't stop fapping at least 2x a day
>watch porn more than ever
Help me
>has had sex in his lifetime
>complains
normies arent welcomed here, leave my webpage
>>41437961
REEEEEEEEEEEE
>>41437961
What a shallow, uninteresting person
Are deadlifts even needed for bodybuilding ?
Cons-
>hard
>bad for lower back even with perect form
>not a great mass builder despite myths
>extremely draining so detremental to other direct mass building lifts (like barbell row for back)
Pros
>vanity lifting to show MUH STRENGTH
>...
So who ACTUALLY does them here ? Don't worry we're anonymous guys.
>tfw never see any of the big guys in my gym (myself inlcuded) doing them anyway
I think the deadlift will go the way of bench soon, as in, people will see they have benefits as a lift, but will stop doing it as much because there's better mass builders if you aren't lifting for strength.
it's fun to be strong and pick up a lot of weight though
>>41437844
Autism: The Post
it's a great mass builder, you're just a pleb who can't appreciate juicy af spinal erectors and thinks back is just lats
This is the thread that defeats manlets forever. Forever.
FiveThirtyEight's subreddit comparison algorithm shows that the number one that is like r/incels is r/short.
That's it, folks. Manlets are done. If you are short, you're incel. Irrefutable, reliable proof.
Stop trying to convince yourself you can make it. Stop trying to convince yourself that personality matters. Height is destiny.
>>41437835
>Height is destiny.
Was anyone ever in denial of this?
>>41437835
Why is this so important to you?
>tfw 6'2" and none of this ever crosses my mind
Are... are you a manlet yourself, OP? You must be.
Alright I'm 5'6 and I'm getting really fucking tired of seeing this bullshit meme. I'm fucking huger than almost 99% everyone in the fucking CBT threads. This shit is annoying as fuck you guys will never fucking make it.
>that one guy
>>41437773
Theres no way he didnt know you were taking his picture
>>41437806
>>41437773
I don't understand, why would you do seated barbell presses in the squat rack. Jus use dumbbells for seated.
Also
>that guy that OHP's in the squat rack
Just learn to clean the weight off the ground
Hey /fit/ could you tell me if my chicken is ok? I never saw chicken breasts with small dots like in my pic before. Is it safe to eat? Bought it in a supermarket frozen
Thanks, also how are your lifts doing?
throw that shit out
It means it's organic chicken and safe to eat uncooked.
thats where the feathers went in you idiot
Anyone know of or have a tried and tested diet?
Cal in < cal out
>>41437656
>a tried and tested diet
WDHMBT?
>>41437656
chicken and veggies
>Your country
>Your best 2k time
>>41437642
>crossfit
I don't check my distances I just row for 10 mins before I lift and 5 after.
>>41437642
Piss off huge jacked man..
We get it you row!
Just because you gave up being Wolverine doesn't mean you can come around fit and bully us non rowers.
Is it easier for a short guy to lift heavy weights or the other way round? I thought it was easier for the tall guy, because he can pack on more muscle, but my friends says that the shorter guy have an advantage because of range of motion and shit. What about aesthetics?
Short guys tend to have more explosive power, they're also more successful in powerlifting and weightlifting because their limbs are shorter. There's a correlation between height and a fast metabolism, meaning tall guys don't gain muscle easily.
what's the point of wearing a cape
>>41437732
what's the point of wearing a mustache?
What is a good job for someone who is /fit/ and doesn't want to sit on their ass all day in an office?
What is your job and are you happy with it?
>>41437503
I climb telephone poles all day with spurs on mah shoezers. I am not happy but that has nothing to do with my jab.
>>41437891
How did you even get into that? Sound pretty interesting actually.
>>41438332
not him, but look up your local labor unions. they can be hard to get into if you are near a major city because they pay pretty well, you get on-the-job training, and it can be a lifelong secure career.
Plumbers, electricians, and construction aren't going to be replaced by robots in this lifetime. You might have some competition with cheap labor, but the desire for high quality trade workers isn't going to disappear anytime soon.
Best shape of my life bro
>>41437395
Is this what happens when you never start the cut?
>>41437413
It's what happens when you've been in 7 car accidents, 3 plane crashes, and one alien abduction,
.
>he hasn't seen m'tards latest post
Can anyone redpill me on swimming for weight loss? Running sprinting hurts my joints and makes it hard to lift. I've heard swimming is good for weight loss though.
>>41437346
It's good except once you get out of the pool you're hungry af.
if youre that obese that running hurts your joints you honestly need to concentrate on not stuffing your face
carrying a lot of fat makes swimming just easier and you can always ride a bike
>redpill me
what do you want? eat less than you use up. swim to get some exercise and fire up your metabolism. don't fall for the "I've earned a treat" meme. you're welcome.
how do I kill my ego? and stop caring about what others think of me. it's getting in the way of my gains and my social gains
I pathologically do not give a shit about what others think.
I have a narcissistic personality disorder.
At least I think so. I read sam vaknins book and can explain everything I do and feel with the knowledge from him.
To make it fitness related my grandiose fantasies made me do intermediate programs even though I'm a novice
>3 years and still under 1/2/3/4
>>41437463
>grandiose fantasies
Which ones?
This thing (chocolate flavor) tastes like a wet fart combined with Chernobyl.
What can I blend it with to make it, at least, chuggable?
Unfortunately I have access to nothing else in this lost shithole, also being a man isn't an option, I'm a hypersensitive gagging faggot.
Peanut butter, peanuts, chocolate chips, cocoa powder. You could also use your boyfriends cum you massive faggot.
Milk, honey, oats, peanut butter, olive oil. Any combination of the above. Also, gold standard doesn't taste bad, you'll have a hard time finding any protein you actually enjoy drinking if you think it tastes that bad.
>>41437181
>wet fart combined with chernobyl
Made me laugh thanks
Anyone else jump rope here?
Currently been doing it a few weeks now and it's crazy fun.
Got shin splints after the first week, though, but I'm slowly recuperating from it.
Anyone else learning tricks and shit?
https://www.youtube.com/watch?v=_g05NZ3rro8
>>41436987
Nah I'm heterosexual
>>41436987
I do about 5 minutes at the end of my weight sessions and it finished me off completely.
I have to vary the steps - incorporating most of the first 10 in that video - otherwise I lose focus and fuck up but wouldn't say they're tricks. Actual tricks might be useful if fishing for mires, but actually learning them would just be too embarrassing.
>>41437080
Crosses and double-unders - the simplest of them all, get so much mirrin', it's ridiculous.
For some reason alternating my leg, or boxer step... can't do it. can't.
Former roider not lifted in 2-3 years, how can I get over my social anxiety over going to the gym? I'm a skinny faggot now and starting a new gym.
>>41436930
HHHHHNNNNNNNNNGGHGGHGGH
>>41436930
You won't be skinny for long as your muscles will grow back faster compared to someone who just started lifting. Eat right and lift for 2 months.
Here's a good video with legit sources explaining:
https://www.youtube.com/watch?v=6Y4exOP-Myw
>>41437091
I was 6'0 208lbs at my biggest, I've now around 188 but that's basically lost 40lbs of muscle and gained 20lbs of fat. I look like shit, do you think muscle memory will work even after 2-3 years?