STOP DOING OHP
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>SIX PACK ABS IN SIX EASY MINUTES
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>>41428200
Dubs of truth.
Also, I agree. Every middle-aged dude in the gym has wrecked shoulders from this "pushing heavy shit above my head" shit.
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>hey anon, have you been hitting the gym recently?
>I can tell all that work has paid off, you look amazing!
>so besides working out what else do you do?
>you... you do have other hobbies... right?
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>>41428103
Oui
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>>41428103
Of course, I enjoy painting in my free time. Perhaps I could paint you one day, haha.
When I don't feel like doing it, I also like to go down to my garage and make crossbows.
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Programming and drones. If I didn't play guitar is probably be a wizard
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It's been a while.
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>>41428018
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>>41428044
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>>41428064
Why are you wasting your time in the gym instead of trying to get wealthy?
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>>41428015
Elon Musk lifts
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>>41428015
https://youtu.be/B2wRvhbJIQQ
Yeah I really wish I could have this succubus in my life
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>>41428036
he didn't start until after he made it.
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I've been getting a crazy abundance of kid mires
What does it mean when young children constantly stare you down
Where do these rank on the hierarchy of positive attention
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they just want the D
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>>41427902
The Sunny D
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>>41427872
means you're working in a kindergarten
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The last two numbers in each post constitute the number of days you do nofap.
Get rollin
298 Posts / 40 Images
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I got this no problem b
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i can't go a few hours without fapping so those numbers are gonna be hours for me
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Dear Vegans,
Why are you a vegan?
Sincerely, everyone else
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I wouldn't imagine you would feel to great after eating that.
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>>41427642
This, way to much cheese.
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Because they would rather subject every chicken, cow, pig, fish, and countless other creatures we farm for consumption to complete extinction instead of allowing them to simply exist to be eaten.
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UNHEALTHY EATERS BTFO!
WILL JUNK-FOODAHOLICS EVER RECOVER FROM THIS?
https://youtu.be/VpPDVqMltx8
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Hey, that guy is pretty good.
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>>41427455
>t. protestant spirituality
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>>41427774
It's better than virginal old men prancing around in dresses
Anonymous
Intermittenet Fasting 2017-05-13 08:03:46 Post No.41427350
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Intermittenet Fasting 2017-05-13 08:03:46 Post No.41427350
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whats your thoughts about this?
ive been doing it for about 6 months now.
i eat a huge meal about mid day, then dont drink or eat anything with kcals the next 22-23 hours.
>i have less energy right after a big meal, but lots more the rest of the day.
>i have lots of energy even from the morning, through my workout and until i eat my next meal.
>its easier to manage food intake with a hectic lifestyle.
>i dont feel like i need to constantly eat something to boost my energy level anymore.
>and im getting a lot leaner.
>i can get away with more unhealthy foods and im still getting leaner.
>and the meals i have are insanely fullfilling.
the downside of all of this is that i cant eat anything other than my scheduled meals. on a normal way of eating, i could get away with having a snack with friends, while now i just cant.
any others who have tried this out? would love to hear about your experiences.
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Ive beem doing 5/2 and just fasting on Monday & Wednesday. Working good and I'm maintaining my muscles. Down to about 15% BF @ 215 lbs
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>>41427639
thats awesome to hear.
im feeling that fasting is a growing thing
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>>41427350
I eat between about 12:30pm and 6:30pm but I'd say I have roughly the same experiences. I used to eat a huge lunch but now I eat a moderate one and then a huge dinner, as this seems to help with the post-lunch energy drop.
There was an interesting study done last year where they found benefits from a "fast-mimicking diet" done 3 days in a row each month. They had people eat below BMR so they were getting some nutrients, but something like 500-800kcal per day. The study showed vastly improved blood health markers and some bf% loss.
I tried it once, and it was kinda rough. If you have something to do that keeps your mind very occupied, and it's not physically taxing, (and you take caffeine and yohimbine) it's not bad, but 1 of those 3 days I didn't really have anything to do and all I ended up doing was thinking about how goddamn hungry I was. I'd like to try it again but I'm currently trying to slow bulk from skelly mode so I probably won't attempt for a couple of years.
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>Walk into 2011 gym
>PARTY ROCKERS IN THE HOUSE TONIGHT starts playing
89 Posts / 23 Images
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>>41427233
>nobody in the squat racks, all the 35 and under dumbbells being used for curls
I don't miss it
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Why are there so many posters from /tv/ here?
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>>41427233
>walk into 1996 gym
>YOU GET WHAT YOU GIVE starts playing
I remember gyms in the 90s were way better than now, I've been lifting since 1994
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Whoa! HOL' the FR*CK UP!
This 5'5 garden gnome with a two inch range of motion just told you that should have hit 1/2/3/4 at 3x5 within 6-12 months of lifting!
He didn't even take into account some people start out skelly and some people start out fat!
If you haven't done this there's is something seriously wrong with you! Maybe you should consid suicide you genetic abomination!
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i've been lifting for many years and have to admit he's one of the best fitness youtubers in the game right now, only an opinion though
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>OP is salty that he's weak
oh look it's this thread again.
Until someone posts a download link for the NE Overhaul stop making threads about him.
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>>41426924
who was in the wrong here?
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Is water fasting legit?
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>>41426921
i dunno man some fish are pretty fast though.
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>>41426921
Its what they do to them at guantanamo and those guys look skinny
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>at gym
>take a shit
>wipe well
>go do squats
>smell shit at the bottom of each rep
82 Posts / 16 Images
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>usa the post
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>>41426072
>wiping
>not washing with soap
imagine you grabed a shit with your hand, would you just wipe it? people are retarded
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How can you say that it was "wiped well" if you smell poop at the bottom of each rep?
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WHO HERE /30+/?
DO YOU EVEN LIFT?
DID YOU EVEN MAKE IT BRAH?
THIS IS THE ELDERS GENERAL THREAD
>Happy Caturday Edition
301 Posts / 53 Images
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>>41425697
>WHO HERE /30+/?
yours truly, 34
>DO YOU EVEN LIFT?
yes
>DID YOU EVEN MAKE IT BRAH?
still in the progress of making it
THIS IS THE ELDERS GENERAL THREAD
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HAPPY CATURDAY /FIT/
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>>41425706
Good responses. Mine are all exactly the same
>We're all gonna make it brahs
Anonymous
/sexual health thread/ 2017-05-13 04:29:40 Post No.41425465
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/sexual health thread/ 2017-05-13 04:29:40 Post No.41425465
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Does /fit/ still do sex health threads? I haven't been here in awhile. If not, let this be the thread to educate and ask each other all things pertaining to sexual health and fitness.
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>>41425465
>4chan
>having sex
I think you're confused
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1. no porn
2. fapping is fine
3. don't get STDs
4. fuck off
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>>41425465
i need help man
recently i have being going back to the gym after 6 years or absent which results in limp dick
after going back to the gym for 1 or 2 session i noticed me dick be diamond.
problem is
how do i keep the diamond longer
my partner and I have being having this shitty bout of me cumming first which left her hanging which in the long run, isnt healthy for neither of us.
please help