Archived threads in /fit/ - Fitness - 2611. page

Unless you're a golden god, you have no chance

>>41441710

his waist genetics tho.

and hes kinda low test

LOW fwhr

Lift 2 weeks

>How am I feeling?
Angry cuz I want to get bigger cuz iv been lifting for 2 years and still am small and look like a DYEL. 5"8 155
>Gee anon why don't you just hop on the bulk and let the legend be born?
Anorexic tendencies and scared of loosing what little abs I have

>>41441941
>Not just pounding out 2 mad bulking cheat benders then hit the gym with compounds for 10 days straight in a roid fuelled rage

never gonna make it

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Can't decide if I want to quit my middle school job and go work for the high school. They've been good to me, but I'm tired of all the bs that comes with 12 year olds.

Fitness related: I'm a PE teacher. Also, it's been bugging me so my lifts are all shit this week.

>>41441686

fun fact. people outside of the west don't give a shit about it. they have their societies to live in and their own hierarchies.

So yeah, there are chads in every race. they also prefer their own chads if given the choice.

>>41441686
They do but its more rare than anything else. The fact of the matter is its culture. In places like south korea and japan girls don't look up to big guys who are strong but look up to gamers and k/j-pop stars. In places like china its a lot different to be a male. Its kinda what being a female is like in the west. So when you come to a place where the most looked after guys are chads, it becomes a culture clash which obviously the majority will win.
>>41441730
this somewhat

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Tokyo Drift is full of Asian chads

And this thread is probably more suited to /fa/

>>41441660

male escort

>>41441766 Id like to not getting fucked in my ass btw.

>>41441660
Lol this is such a /fit/ thread

>validation on my physique is the only currency I care about

That's some real shitty music.

>>41441587

Old timer who Blast a low dose year around.

>>41441587

literally who?

Flex a cep

>>41441541
Post pics

And post your convo faggot

What's the story behind this?

>>41441577
Dubs confirm

Drunk w/ mother edition ama

>>41441550
Wachoo drinkin?

>>41441556
Bourbon with orange seltzer and fresh mint from my garden

>>41441465
skinny fat girl

simple. if it jiggles, it's fat.

>>41441465
Fat. She's on the downhill mode of her looks now. That picture is the best she'll ever look.
5 years from now that ass is cellulite.

I must be highly open to suggestion because I have now planned a visit to popeyes after todays workout. 3 piece tenders beans and rice all spice

>>41441506
I would tell you ro not do it senpai but even I could not resist the allure of some delicious spicy tenders and red beans and rice

Failed my fast after a day and a half so I need to try again

Its all about consistency. Cheating and caving in once a week or so wont affect you too much if the other 6 days are solid.

I like working out and working hard to get fit, but that doesnt mean i have to hate life and never indulge from time to time. You'll be fine.

Also, great choice. Popeyes is bomb

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>>41441421
reposting mine from last thread but with a pic of my legs added instead of leaving it blank

>>41441421
>no template

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>>41441653

25-27

Just start Muay Thai again and you will lose weight. I want to do a striking art but my wrist is messed up and my surgeon said I should not. Jealous of you, you fat monkey bastard. Go train.

>>41441401
Yup, time to drop this shit. Its difficult to do with work an all but I'm forcing myself to go to the gym after work. This is OP btw, I posted on my phone.

Drive a manual

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/nofap
/noporn
/8hoursleep
/coldshower

cant be done. you are born chad

>>41441296
Anything less than 1 hour is wasted time that does basically nothing for your endurance. It takes at least 20 minutes, more like 30 minutes, just to convince your body you're not going to go sit back down on the couch again. 10 to 15 minutes is only useful as a warmup or cooldown prior to doing something else.

Furthermore you have to be consistent and run/ride/row/swim/whatever at least 3 days a week in order to see any actual significant improvement in endurance.

>InB4 HIIT
Newbies to endurance-based activity should NOT do HIIT. It is literally the most stressful thing you can do to your cardio-vascular system, and as such you could SEVERELY injure it (i.e you could die) doing HIIT without adequate aerobic conditioning first.

There are no shortcuts to many things. You need to do the requisite work.

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>>41442134

>you could die

>>41441296
30 mins is the minimum for me, with moderate intensity

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>>41441290
>she doesnt care about how much you can squat

>>41441558
DELET

>>41441558

dude...

This was well known on early 2010's /fit/, but in the last few years a few SS-victims seem to have spread this meme around.

At the same time, they call everyone that's bigger than themselves a roider, and wonder why their powerlifting routine isn't the 100% best way to get big

>>41441243
>At the same time, they call everyone that's bigger than themselves a roider, and wonder why their powerlifting routine isn't the 100% best way to get big
This so much tbqh

Someone explain this whole 'hypertrophy training' thing to me because 2bh everyone just says "Yeah do more volume yeah" but they don't actually explain a fuckin thing.