Archived threads in /fit/ - Fitness - 2623. page

>>41429649
all things die

such as your hairline

could be worse

you could be a faggot

>>41429649

shave head and start lifting

File: 1487774568660.jpg (462KB, 1050x1080px) Image search: [Google]

462KB, 1050x1080px

>>41429649
>>41429649
holy fuck you got a man bun and a hipster beard

do yourself a favor and just shave that off

>>41429556
Took me a year. I was only bulking for half that time. If it takes you longer than 6-12 mo caloric surplus you have garbage tier genetics and need to get on TRT

>>41429556
Hit 1/2/3/4 when I was 17 in highschool and it took me about 15 months of lifting hard. Soon after I got to that point I slipped a disc in my back and havent squatted or deadlifted since. Right now I do 145 OHP 5x5 and 205 for 4x10 on bench. Im 5'9 185 for reference.

>>41429556
i hit 4/3/2/1 in like 6 months, but then between school and fiddling farting around, trying different programs wasted like a solid year of no gains.

Then i went on TM and was repping 4/3/2/1 in like 3 months

>not lifting lead and saving space by using smaller weights

cmon

>>41429410
>Not using Tungsten bar and pl8s
Never going to make it.

File: 1479379403224.png (8KB, 251x201px) Image search: [Google]

8KB, 251x201px

Why would I do that? Aluminium is lighter so I would have to lift more to get as big as I would with iron

When you stop progressing on a beginner routine

File: Screenshot_20170511-013429.jpg (207KB, 1440x1398px) Image search: [Google]

207KB, 1440x1398px

>>41429320
When you hit 1/2/3/4

When you hit 2/3/4/5 you're officiallyba gymbra

>>41429320
When you can finally start lifting your feels.

both of course

>>41429260
Which one do you want the most?

Sexy/weak or strong/look dyke?

I would be surprised if anyone could find a female in any gym in America that isn't ((((lifting)))) weights to simply further their already incredibly narcissistic Instagram lifestyle and become even more of a braindead vapid object than they already are.

Anyone who when asked why they lift and doesn't answer 'for myself' or 'for my health' is never going to make it

https://www.youtube.com/watch?v=QEkH-qcx9ZE jaydens last song

damn
lets see

lesgetit

File: d33.gif (405KB, 499x360px) Image search: [Google]

405KB, 499x360px

>>41428927

>>41428927
>try to get /fit/
>get /fat/ instead

File: 1425718654485.jpg (952KB, 1763x2034px) Image search: [Google]

952KB, 1763x2034px

>>41428927
>Money
>Relationship
>The normies and what have you.

>40$

>>41428944

How many pounds of ground beef can you buy in the states with 40 bucks?

shit aint on amazon

>>41428841
Pfft not you
lol jk we all ganna make it xD

>>41428841

Y'all holding up OP?

I'm actually rewatching Naruto because my job consists of 95% down time. Currently at the 4th great ninja eat and it's boring as shit. Also I hate all the shitty ass side characters that start showing up after Sasuke kills Orachimaru

>>41428788
3/10
No seasoning aside from pepper on the pasta, and maybe salt.

>ketchup & mayonnaise
>raw tomatoes
>555-come-on-now

No variety in veggies, and the chicken seems unappealing.

I'm feeling a strong 3 to a light 4.

>>41428840

that's ranch dressing broooo

>>41428840
>>41428869
It's homemade bacon ranch, hot and spicy ketchup, and brown sugar hickory bbq sauce. The pasta has four cheese alfredo sauce. It's very filling. Anyone wanna guess the calories cause I'm lost but I guessed around 760.

Isn't +1lb/week (+2 kg/month) a bit much for bulking? How fast should an intermediate bulk?

>>41428585
Full disclosure I only bench my body weight (175 lbs)
I was in a similar situation when I finally hit 1pl8. I did pyramids.
Basically do your warm up sets with reps of 8, then do 1pl8 for 6, and then try 150 for 3. Your "peak" of the pyramid should be really close to your 1rm. Then work your way back down.
It helped me pass that plateau but now I'm stuck at my body weight bench ayyy

If I follow a program without bulking will my lifts increase?

>>41428411
truly the best

>>41428411
Literally listening to Type O right now. RIP Pete

Two steps forward, three steps back
Without warning, heart attack
He fell asleep in the snow
Never woke up, died alone

if you already ate so much, a few hundred kcals more won't make any difference, suit yourself


useless fatass weak-willed piece of shit

Just water fast for a week straight and do cardio each day.

File: lindt_goldbunny200g_milk.png (200KB, 405x400px) Image search: [Google]

200KB, 405x400px

>>41428397
That's 18 of these fucking things.

How is it even possible to eat several families of chocolate rabbits you fat fuck?

>>41428381
Autism

fix your scapulars you fucking pleb bitch

Gravity

>>41428378
>Calisthenics
Why not just fucking take the time to sprint and stretch a little each day? You don't need that basketball and planking shit. They're trying to make a simple job difficult.

>>41428378
Ill post soke recent webms of my favorite things when i get home :DD
>>41428422
What are you talking about? If i want to sprint and stretch ill do just that, if i want to plank ill plank.

Royal Canadian Air Force program 5BX. No equipment, scaleable calisthenics from beginner to advanced. Do it daily.

Convict Conditioning. Ignore his bullshit schedules and meme history bullshit, get this only for the exercise progressions. Goes all the way from remedial to advanced. Just do all six exercises at whatever progression you're at in every session and do it 3-4x a week.

Army calisthenics. Get FM 7-22. Zero equipment. Do the Prep Drill and the Conditioning Drills (1 & 2, or 3, or 1+2+3) and the Climbing Drill and the Pushup/Situp Drill. BONUS it also has a damn good running plan in it, and schedules for different levels of training.

Skip the gymnastics meme crap and rings and shit.