IVE BEEN LIFTING FOR 8 MONTHS AND STILL LOOK SKINNYFAT
DUBS AND I JUST DO GOMAD THEN KETO CUT
>>41440278
FUCK
trips and OP goes /fraud/
dubs and OP bulks for two years doing only SS
>b-b-b-b-b-b-but lifting is accessible to all people!
HOLY SHIT /FIT/ ON SUICIDE WATCH
If youre going to pretend to be retarded at least go full retard and not lazy retard
>>41440160
It's only accessible to people with the right mindset. LurkVoter (a well known alt-right Trump supporter) lacks this mindset, much like his energizer bunny president.
>>41440160
>literally winning because the other team doesn't show up
What underwear do you guys wear when you lift?
I know it's a dumb question on the surface, but sometimes in the middle of my sets my ball sack sticks to the side of my leg and it really bothers me and affects my lifts.
Anyone ever lift in a thong? Serious question.
>>41440126
I lift in a thong so i can brapp in it mid workout and force my boyfriend to wear it on his head
>>41440198
Lucky guy desu. Post best brap
>Mutual Matches- 5’5/5’10
>Views in 1 week- 22/ 312
>Messages received- 1/45
>Messages sent- 20/20
>Replies received- 0/14
http://relationships.femalefirst.co.uk/relationships/short-men-online-dating-680423.html
>>41440001
starting to feel bad for the manlets. maybe i can start a group for them you know where they do tricks and stuff and they can feel good about themselves
>>41440001
>Be 5'9
>brother (shorter than me) tells me I must be 6' because he nearly is
>literally ask him when will you learn
>>41440001
>tfw 5'7"
s-should i list my height as 5'10" when making a dating site profile?
inb4 do you want to date a grill that cares so much about your height
if she uses it to filter out guys, what choice do i have?
I was reading this article
https://www.t-nation.com/training/inside-the-muscles-best-chest-and-triceps-exercises
and I was surprised at how effective dips and weighted dips seem to be for ALL of the chest.
I mean, yeah, they're supposed to be good for the lower chest, but according to this they're even better than bench for the upper chest.
Is this right or is it just a ball of nonsense?
>>41439991
It depends how you do them.
Both bench and dips are shitty chest builders. You might as well compare the effectiveness of yoga and zumba at building delts.
>>41440082
What's best then. inb4 pec dec.
Help
>>41439960
lose weight, chunko
>>41439960
>have no fear, the crimson chin is here
chewing gum
Lemon juice, water, and salt
>don't piss every hour
>cheap af
>no sugar
>tastes like Gatorade
>>41439950
recipe anon?
>>41439950
what the fuck is this
>>41439950
>salt
>water retention
K
Cardio bunny thread
Thiccfags pls go
>>41439887
Want more ?
>>41440901
yes
>>41441004
i dont have any
Is fapping every day bad for gains and/or affect test?
Fapping instantly ceases production of all testosterone for 96 hours at which point your testicles ascend into your body and begin stripping the skeletal musculature to convert it to sperm which, in the interim period, form workers unions to industrialise the productionn of prolactin - ensuring the development of gyno.
>>41439895
>>41439895
>form workers unions to industrialise
Ideals thread
nice girl and body, OP
the hair you can only rock if you're blonde
r8
sorry for shit paint skills
>>41439873
sup /pol/
>MFW tryna do GOMAD
fuck me lads, I tried to go up gradually by a litre a day. I've drank 3 litres today so far and nothing else and I'm already fucking stuffed. How do I make this easier? GOMAD on top of food is gonna be insane.
>>41439741
Drink a glass every hour you're awake = 300ml x 16 hours = 4800ml
Curious though isn't a gallon of milk like 3000 calories? You sure you need that plus food? If you aren't a literal skeleton then you're just gonna get fat, friend
>>41440054
I posted my stats (75kg/174cm) on the starting strength reddit and the coach was like "ur skinny af nigga drink GOMAD get to 86KG ASAP and make mad gains ull gain about 6% bodyfat but fuck it it's worth cuz of dem hermones and peptides"
>>41439741
eat the food first then drink lots of milk cause you can get the liquad down fast even if youre a little full but i dont wanna eat if i just drank milk
Most recent arm pump
Let's go
>>41439737
Hey Arnold, is that you?
Where's the pump?
>>41439737
Where's the arm?
I think I would start by making a tinder profile.
>>41439705
/thread
rape and torture my ex and her beta orbiter that ruined out relationship
maybe i would try to get some drugs online but wouldnt do much. i already dont socialize and im not that ugly
>fitness expert
it CIAening bro dont hate k pissoutbye
>>41439672
hes pretty strong desu
>>41439672
Is that Bloho's final foram?
>mfw 102g of fiber today
Veganism sure is great, r-right bros? I-I sure love helping animals..
>didn't even hit my protein amount
B-Beans sure are the perfect source of protein mmhmm. A grain, a green, and a bean r-right?
>Literally impossible to get 160g protein in 2100kcals without meat or at least eggs
Alright fuck this, I'm out. If it's a choice between not looking like a piece of shit and indirectly inflicting cruelty onto animals then there is no question whatsoever.
>>41439623
Just eat human meat, you mong.
>>41439623
ok I'll bite, just get some pea protein and red lentils and stfu
just buy cage free eggs and drink milk
nothing unethical about that, despite what PETA faggots think