Anyone know of or have a tried and tested diet?

Cal in < cal out

>>41437656
>a tried and tested diet

WDHMBT?

>>41437656
chicken and veggies

1500 calories worth of protein/carbs per day.
And then one bag of sugar-free gummi bears per day. Keyword being the sugar-free gummi bears, not the regular. Try it for 1 week and you'll be a believer.

>>41437694
>>41437726
Kill yourselves to be honest.

>>41437656
Yes

eat one 800 calories or less meal a day

>>41437739
you dont know shit, don't talk shit

File: poop.jpg (7KB, 275x183px) Image search: [Google]

7KB, 275x183px

>>41437726
>sugar-free gummi bears per day

>fasting

>>41437656
If youre just aiming to lose weight/increase cardio gains i can give you some of my own dieting tips.

1) NEVER, EVER drink soda. If you cut coke/pepsi/whatever out of your life completely, youve already got the excessive sugar intake on its deathbed.
2) thats all.