Archived threads in /fit/ - Fitness - 2620. page

>>41432878
We can tell it's you posting in those threads anon. Do you really think that every single thread you post in just suddenly dies right after you post?

Nobody wants to continue the thread after you ruin it with your autistic comments, you've ruined a bunch of threads. Please stop

Iktf
When this happens to me it makes me think that maybe even /fitizens finally stopped being spergs and went out somewhere and im the only autist sitting here. Dont make me feel alone guys. Pls

>>41432878
Man, that happens to me all the time. I post in a thread and it fucking dies immediately.

Yes, a lot, don't drink, ever, if you can avoid it.

>>41432745

A couple of beers doesn't make a difference.

It's not exactly optimal but any harm is more or less negligible as long as you're not getting wasted every night. Just eat well, sleep well and train hard and you'll be fine.

>>41432745
its got the same empty carbs as 7 pieces of white bread. You're ruining your body and your liver and you should be ashamed.

I have a pretty big nose. It dominates my face, and I've been pretty self conscious about it in the past. I still don't much care for my side profile

>>41432684
Having a big nose can be seen as a sign of strength and good genetics thought and is relative to your dick size so I assume you have a monster dong. Mine is concave so my side profile sucks but it being upturned makes me think I look weird af.

>tfw will never make nose gains

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>>41432663
>anon, why does your nose look like a pig?
>HAHA PIG NOSE PIG NOSE
>cue oinking noises and the entire bus laughing
i fucking hated growing up

>>41432661
disgusting

improve hamstring mobility and do not deadlift like that ever again

virus

>>41432661
Could you upload a webm or something

I feel like if you can't break parallel on a squat and you feel like your already at the bottom your form must be jacked up.....

Hard to say without seeing you squat though!

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>>41432609
>Pic related

>>41432629
Keep in mind it's a front squat. Haven't started doing low bar yet.

have you tried doing exercises that target your glutes like hip thrusts? theres tons of those on google and they work

>>41432526

I've only tried bodyweight squats and I just get hurt and sore and I don't get a bigger butt.

i squat 100kg and my butt aint even sizable, i think it's all fat-distribution genetics for women

t. male

Fork putdowns

That's literally it. Your metabolism and hormones are so fucked that you will gain more benefits from just occasionally walking and not eating like a total fatass.

Take it slow or you'll end up with loose skin with a slow as fuck metabolism

In this exact order:

>Diet
Fix it so that you start by eliminating the foods that keep you fat. i.e. Anything with sugar, processed shit, anything that "seems" unhealthy probably is. Use your judgement here and do it slowly. Don't expect to go full chicken & broccoli and drink water only. It's going to be tough and it's much better to slowly cut down the problem foods and drinks so that you adapt to the lifestyle. Remember that you must GAIN a lifestyle, not just LOSE fat.
>Walk
The easiest and most beneficial exercise you can do. It's the bare minimum for an enjoyable life. Go for time or distance, whichever you prefer. You want to build up endurance and the strength needed to really get ready for more intense exercise. Walking seems like the dumbest exercise but it's not. At your weight, it will be enough strain on your body to start losing weight. Think of walking as a method to train your brain and accept your new lifestyle. You are creating a mindset that fitness and health are important. If you can dedicate yourself to walking a few minutes a day, you WILL have the dedication to do more and succeed.

Yeah just focus on eating healthier foods and walking. Try visiting a sauna and sweating to lose some weight

>>41432445
>if I call myself "babe" enough times maybe they'll believe it
>maybe I'll believe it!

>>41432445
Need a shop so it just says eat big.

>that keyboard

throw out the pile of garbage asparagus and you got a /ck/ approved plate right there

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>>41432525
>aspargus

>>41432422

Can you type that again but this time in english?

ok what

she had scars on her arm or did you look in the mirror and discover scars

>>41432451
>>41432459
>>41432422
FUCK SORRY, SCARS (on my face)
she had some too, but it's been so long since i've gotten to even touch a grill. I used to be handsome until bad episode of acne.

100% essential. Sleeping is when your body builds and repairs muscle. If you're not sleeping enough you're just tearing yourself apart and not recovering. Also read the fucking sticky faggot

Its important, now sleep faggot.

mothafucking ass sleep is very important. Cx

enter gym
>AYO SHIEEEET
>*thud*

>>41432281
Enter gym
>I AM GREEK
>*economy collapses*

>>41432315
Enter gym
>WE ARE FIGHTING DREAMERS

"/fa" out of 10

>>41432261

Idk but post boipucci

>>41432261
6% maybe?

I have a couple but I'm honestly scared of using them because I'm afraid it's gonna snap one day and end up heeming myself.

I got bored one day and tried them with my squats. They worked well. Just make sure to wear clothing that covers the hairy bits.

I bought a bunch of bungee cords from a local farm supply for dirt cheap, and they've done the same thing as resistance bands for far less money.

Fasting is calorie reduction you dumb Jew niggerino

How well does keto work for boxing/mma? a lot of the success stories pertaining to athletic performance on keto are focused around aerobic endurance sports.

>>41432103
By calorie reduction he means just general calories in < calories out