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Thinking of starting boxing /fit/? Shitting myself though, convince me to go I need a new hobby that isn't just picking metal from the ground and placing it back down
love you guys nohomo
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>>41436768
Do it op
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I also have always wanted to do this but to intelligent to lose my brain to brain damage from years of punches
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Yes do it it's fun. First couple of months I worked technique and footwork. Hit the bag, and improved my cardio.
Did my first sparring session and got my ass handed to me. It was just light sparring but I got winded from missing too many punches.
I learned feet get you there first, and to stop throwing punches if I'm not in range of the opponent. Great learning experience, and very humbling.
Learned from that experience and got better each time. Also avoid the retards that treat sparring like a boxing match. Yeah you'll get hit with some good shots, but the point is to learn not bash the other guy's head in.
Anonymous
UNDERWEAR: What keeps the balls cool? 2017-05-14 04:46:19 Post No.41436746
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UNDERWEAR: What keeps the balls cool? 2017-05-14 04:46:19 Post No.41436746
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UNDERWEAR: What keeps the balls cool?
Anonymous
2017-05-14 04:46:19
Post No. 41436746
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What underwear do you guys wear?
Both to the gym and on your dayjob?
I fucking hate tight underwear.
It squeezes my balls, I sweat and it's probably terrible for fertility.
I prefer the torn, wide boxer shorts I still have from 5 years ago. But obviously that's not sustainable and also you can't really squat in them since they tear.
What underwear keeps your balls cool?
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>>41436746
MeUndies, MeUndies, no more sweaty balls!
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b r e h s . . .
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>>41436746
SAUCE
A
U
C
E
>tfw gym nemesis hasn't been to the gym in two weeks
Getting a bit worried. Not sportsmanship to make gains while your opponent is injured. What to do?
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I bought a home gym retard, dont need a public gym retard anymore
See you in a few months lmao
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>>41436739
>benching 2pl8
>gym nemesis sets up on the bench next to mine
>he loads up 2pl8 after doing his warm up
>think to myself "heh, just as I expected me and my nemesis are completely equa-"
>he busts out 8 reps easily with perfect form instead of the 5 measly struggle reps that I've been doing
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>>41436750
Simon?
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Do you guys use any apps to track your progress and routine?
I am looking for one and can't seem to find any
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>>41436688
Tried a couple of them, but they all honestly sucked. Now I'm just using the Notes app on my phone to manually insert whatever I do at the gym.
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>>41436752
I like something more "modern" :^)
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>>41436783
I've actually thought about developing a no-brainer simple fucking app for just tracking your progress with a couple of simple taps on your phone. Like how hard could it possibly be. Why isn't anyone doing this.
Buuuut I'll probably end up not doing anything as usual...
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How do i into xxxtentacion mode?
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>>41436657
>be 5'4
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>>41436657
I was really into rap, ever since I was young
Notorious BIG, 2pac, Gangstarr, Mobb Deep, Eminem.... all the classics.
Now I'm 18 and it makes me SICK to see where this already degenerate culture is heading. Future, Young Thug, Lil' Yachty...are you fucking kidding me. drugged out fuckers that mumble all the time.
xxxtentacion was the nail in the coffin. People actually LIKE him...he is an awful human being and it makes me laugh how his skinny short ass is making threats on snapchat. Stupid nigger behaviour, not to mention his retarded ass choker that only GIRLS wear for gods sake.
Rap is dead
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>>41436847
Calm down son.
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I want to start some kind of log, where i show my day to day transformation i guess but have a few questions.
Mainly, i saw, a few years back, this like infographic of how to gain fitness, through running every day in like 2 minute bursts and i havent seen it since and was wondering if anyone has it.
I play video games a lot and longboard as my primary means of travel, would you consider skateboarding as a legitimate form of cardio?
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> would you consider skateboarding as a legitimate form of cardio?
Are you serious?
Use your fucking legs
Also
It's useless to run at all if you won't give up on junk food and shit
Also staying too much in your chair fattens you
I'm not sure if this is 100% true but it's just a tip
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>>41436601
Loling at imagining your fat ass on a skateboard
If you wanna lose weight get your diet sorted out first.
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>walk in gym
>see this
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>turn 360 degrees and finger his arsehole
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I would take off my clothes for starters
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>>41436532
Wonder why he's lifting such small weight. His legs clearly can lift more. Then proceed to take my clothes off.
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I want to join the army in a few years, but one of the requirements is to carry 20kg over 20km in under 3 hours.
How would i go about training in order to meet that requirement? I'm not looking to get buff, i'm just looking to be able to easily carrying 20kg for long distances without breaking my back.
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work it up like you would lifting
start with like 5k and 25 lbs or 10ish kg ramp up to 10k then add 5kg you get the idea
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>>41436463
hmm how about running 20km
hmm hmm maybe then do it with a backpack
hmmmmm you could gradually add more weight to the back pack
hm hm hmmmmm I really don't know tough question OP
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>>41436463
>not being able to hold 44lbs for 12miles
how does it feel to be a woman?
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Fit humor thread, none in catalog
Optional: filenames
47 Posts / 30 Images
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Classic
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>>41436407
>olympic weightlifter
>literally framemogs the world
>6'0"
>in a country with more women than men
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*roids*
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>>41436421
hmm
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>>41436421
he's natty you idiot
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i literally just consumed one whole loaf of bread by myself
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>>41436321
Congrats, you fat fuck.
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Make yourself throw up.
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And nothing else? Jesus christ anon, get your shit together you suck at bulking.
Put some sardines or tuna on it next time.
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This is more of a question I guess, but share your shitting stories?
I shit a lot, or at least it feels like it. I shit at least four solid logs in the morning alone, one or two a day, then a few more at night. And I'm not talking little shits, it's like a constant flow of crap all day long.
And it doesn't seem to matter what I eat. I could eat only a salad in a day and I'm still shitting constantly.
Is this normal?
(no I will not post pics)
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>>41436309
I, in fact, have to shit right now.
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Try probiotics, it will regulate the shitting intervals
I take pills (ProBion Daily, 2 pills twice daily) and they have improved this shit situation massively
btw posting from toilet
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>>41436309
I'm starting from skelly mode. I'm about 2 months in. Never shit so much in my life
>>41437349
Thanks for the tip anon. Any other useful info on types of food you eat?
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Just got this really sharp lower back sting after squatting. What do? Posting from squat rack
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What did my spine mean by this? Please help guys. Was too scares to do my full diddlys after that. Squatting went fine though despite that sudden pain, it went away but scared me real bad
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Snap city?
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Since we are all for self-improvement, we should talk about sexual fitness.
Any tips on how to get stronger erections, produce more cum, better tasting, lasting longer in bed without losing stamina?
I've been doing kegals for like 3 days now, whenever I can remember to do them, it's slowly getting easier to do. I still can't hold for more than 5 seconds without my body automatically stopping me tensing it. My pelvic floor muscles are so fucking weak which is why I assume, my dick doesn't get extremely hard, it more so just gets hard and i can move it around flexibly, it then hands forward, rather than pointing up? Any othe bros have this problem?
- Overall sexual fitness thread, will be bumpin
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Are big nipples more aesthetic?
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>>41435975
I mean big nipples on a man, of course.
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>>41435975
no in fact I regularly flick mine to make myself look more aesthetic
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>>41436009
Wouldn't flicking your nips make them bigger due to swelling?