Anyone else jump rope here? Currently been doing it a few w

>>41436987
Nah I'm heterosexual

>>41436987
I do about 5 minutes at the end of my weight sessions and it finished me off completely.

I have to vary the steps - incorporating most of the first 10 in that video - otherwise I lose focus and fuck up but wouldn't say they're tricks. Actual tricks might be useful if fishing for mires, but actually learning them would just be too embarrassing.

>>41437080
Crosses and double-unders - the simplest of them all, get so much mirrin', it's ridiculous.

For some reason alternating my leg, or boxer step... can't do it. can't.

File: 01_chris-odowd-portrait-jy-4_3.jpg (23KB, 520x390px) Image search: [Google]

23KB, 520x390px

>>41436987
>>41437001
https://www.youtube.com/watch?v=5SLx2FNFOi8

File: 1416687614516.png (196KB, 900x900px) Image search: [Google]

196KB, 900x900px

>>41437001
I'm sure you are.

>>41436987
jumped rope today, fun as fuck. I am too stiff though when I do it and my shoulders tire out really fast. feelsbadman

>>41436987
I do jump rope HIIT 3x a week
10 sets of 1 minute with 30 seconds of rest between
then another set of 10 after like a 5-10 minute rest

I try to get 120 jumps a minute, usually a bit more.

Not bothering with tricks, I'm doing it for cardio. You don't see runners doing tricks, you see them running.

File: 1302027827065.jpg (63KB, 327x346px) Image search: [Google]

63KB, 327x346px

>>41437001
https://www.youtube.com/watch?v=D5o-yxwBJuk
https://www.youtube.com/watch?v=ImIY6x6qQH0
https://www.youtube.com/watch?v=Z5m1O5niSr0

File: C1C64F45-AB04-45A5-B7E6-312E7609B3FB.jpg (32KB, 329x310px) Image search: [Google]

32KB, 329x310px

https://youtu.be/Hqwku_iHRv8

>>41436987
Do I need roads for that?

>>41437148
>>41437195
Mike Tyson is the sickest. When he's doing the regular bounce, he literally only bounces like 1 inch off of the floor AND does it at an insane speed without fucking up. Crazy.

>>41437218
You'll be cutting grass otherwise...

>>41437259
2 birds with one stone. why not

>>41437148
ffs this cameraman

I wish I would have done it from The beginning instead of running. Way more variation and I can do it in aa confined space.