Former roider not lifted in 2-3 years, how can I get over my

>>41436930
HHHHHNNNNNNNNNGGHGGHGGH

>>41436930
You won't be skinny for long as your muscles will grow back faster compared to someone who just started lifting. Eat right and lift for 2 months.

Here's a good video with legit sources explaining:
https://www.youtube.com/watch?v=6Y4exOP-Myw

>>41437091
I was 6'0 208lbs at my biggest, I've now around 188 but that's basically lost 40lbs of muscle and gained 20lbs of fat. I look like shit, do you think muscle memory will work even after 2-3 years?

>>41437272
There was a study on people who juiced and even years after they stopped lifting they had higher nucleii counts than people who still lifted. If anything youll have better muscle memory. Just probably won't be the same size as when you were on cycle.

>>41437393
I've got two vials of test laying around thinking of pinning 600MG a week just to get me back on track in combination with muscle memory. Good idea or not?

>>41437414
Bad idea. Get a foundation naturally as your muscles already "remember" your previous gains.
I would start on a test cycle only after I've built a foundation naturally, but it's up to you really.

>>41437414
Sure. A quick 2 month cycle + muscle memory will make you bigger than 95% of natties lifting for 5+ years.

>>41437414
Of course

Higher test will never hurt you

>>41436930
I need a source on this mommy please.

>>41436930
>how can I get over my social anxiety

cognitive behavioral therapy. There are online self-guided courses