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Does weight loss translate to fat loss?
So I've been trying to eat less. Not using any kind of calorie counting or anything, just eating less than usual and drinking non sugary drinks.
I've lost about 5-6 pounds, but I don't notice any change in my appearance.
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>>41433952
You are probably pretty fat honestly, hard to notice 5-6 pounds when you are gigafat
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Yes.
But since you've obviously just started a good portion of that will be water. So you've in fact lost about a poundish of fat plus 4 or more pounds of water and various other body wastes.
Good on you.
Stay the course.
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Trust the scale, not the mirror. Apperance changes are very subtle when losing weight. And yes, you're losing fat, not the amazing Greek statue you imagine underneath all your fat.
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Could you fight in the UFC with your sheer strength?
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I would get wrecked obviously, even if I'm strong.
It doesn't matter anyway, fighting is for plebs
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>>41433764
Fightlet
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>>41433776
Brainlet
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Made out with a girl today for the first time
Went to have a shower
Head of dick was really slippery/wet with clear liquid
What is this?
Also how much did you bench before you got your first kiss?
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>Also how much did you bench before you got your first kiss?
Probably less than the chick I kissed weighted.
[spoiler]I was benching near 3plates[/spoiler]
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>>41433633
absolutely haram desu
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>>41433617
It's precum. Nothing to worry about.
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How do you get a big butt alongside a high-to-medium muscular body?
(Male)
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>>41433469
>that pic
What kind of fag prefers brunettes over blondes? Especially that natural blonde people only consists of 13-16% of already small white population.
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>>41433469
do a woman butt routine
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>>41434862
A gay guy.
sup /fit/ started running not long ago
what are the pros and cons of running?
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If you run forever you become immortal
https://www.google.com/amp/s/mobile.nytimes.com/2017/04/12/well/move/an-hour-of-running-may-add-seven-hours-to-your-life.amp.html
At the expense of fucking up your joints
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>>41433445
well if you live forever you'll be able to get enhanced joints anyway
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>>41433416
Running is a meme. Do warlking, prefferably in hilly/mountain terrain.
If want actual noticable benefits asap, then do running up the stairs - takes lot more effort than "running", but also is not a meme.
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THATS IT! IM SICK OF STALLING IM SICK OF SUPLIMENTS THAT DONT DO SHIT! IM SICK OF BEING A LANKLET IM GONNA PIN TEST AND BE THE BIGGEST BADDEST MOFO IN TOWN. THAT TEST IS GOING STRAIGHT IN MY BUM
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my friend once water fasted for 2 months and now hes with his waifu
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>>41433342
In hell?
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>>41433325
>diet probably shit
>routine probably shit
>everything probably shit
>im gonna test cause i plateud on my bench feelsbadman
kys
is otter mode + confidence the final reddit pill?
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>>41433282
face + confidence and don't be fat
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>>41433282
Not acting like a pickup artist, being in good shape, not obessing over this shit and not worrying about redpills comprise the final redpoll.
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DUDE JUST BE YOURSELF LMAO
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i was considering doing test-e but i have decided to stay natty
just wanted to let every1 know
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Another great post on /blog/
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>>41433247
sorry i have autism
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>>41433241
I appreciate it.
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Hello fit I have to get abs for summer.
Could you give me some excersies to lose this amount of fat in that short of a time?
Currently I've been doing 100 crunches a day for 10 days but I'm not seeing any good results
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Summer of which year?
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Lowest quality bait I have ever seen.
-3/10
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>>41433184
this year
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What does it take to look like this
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consistent and hard trenning
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Being born an asian manlet
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>>41433067
He's 6'4
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Best IG fitness girl currently?
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>>41433040
mckayla maroney is my favourite. watching her descend from a national hero that little girls were looking up to into a to common ig whore is hilarious and makes me cum hard as fuck
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>>41433055
Well she just went back to her place. Gold medals and all thats where women belong. Im not trying to be sexist but thats what theyre good for.
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>>41433040
are those tits natty
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Give me the no bullshit way to lose weight.
Just to be healthy not fucking crazy.
I aint tying to show off or to ease my ego.
Just to become healthy.
23, 5'8, 200 lbs
Not grossly fat ware u can notice just heavy.
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Eat less, workout occasionally
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>>41433019
That easy?
I ran for about 30 min a day.
Should i start that shit up again?
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>>41433010
have you tried exercising?
i guess not u obese fuck
kys
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Im starting lifting but I dont have a rack, can I perform OHP without it?
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>>41432984
Yea I ohp without a rack too, just clean it
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Yeah just drop it on the ground
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>>41432984
Clean from ground
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How do I get a body like this? Where can I find good female routines because ss and sl are absolute shit
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genetics
also LONDON
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nice gyno faget
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>>41432927
ss and sl is always shit
do PPL instead
Are there any /fit/ approved drugs?
Every drug I've tried has been boring and disappointing, except for MDMA and Mushrooms but that's not something you can do regularly
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Steroids seem to be quite /fit/ approvrd
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>>41432893
how about GBL / GHB
should also be a benefit for BB
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>>41432893
Just do steroids like the rest of us faggot
Mind altering substances are for normies
You must embrace the purity of synthetic testosterone