Anyone try blood flow restriction training?
>>41439493
I have yet to try it but I have done my research and am preparing to try it.
What do you want to know OP?
>>41439508
Not op but can you give us a quick rundown ?
>>41439529
No. Do your own research first and then ask questions. Someone else may be more generous.
Why does it seem like most of /fit/ are legit alphaest of alpha males?
You all are mostly tall, jacked, handsome, very smart and fuck countless hot girls or have beautiful girlfriends despite most of this board being 16-19 years old. The population of this 4chan board are like the most alpha men of society congregated in one place.
What are your secrets to being so alpha?
>>41439301
can tell op aint alpha
its all in the wrist
Simply faking it, at least for me.
Why won't Joe go vegan?
Joe is a manlet
>>41439198
His eyes look are colored like my shit after eating spinach.
>>41439198
Joe Rogan is a fucking psuedointellectual
Anyone who thinks he's deep or profound is an idiot
>DUDE DRUGS GIVE SPIRITUAL INSIGHT LMAO
what mode gets her
>>41438917
Money mode.
>>41438917
Never been on 4chan mode
race traitor mode
How do I tell if a girl's mirin' or just looking at me because she just finished a set? I'm too scared to make eye contact.
>>41438890
>I'm too scared to make eye contact.
don't worry, even if she was mirin, she'll eventually start ignoring you for being a beta faggot
>>41439104
You're damn right
>>41438890
Just hold eye contact for three seconds and see how she reacts.
>blushes and looks away
Was mirin
>looks startled
Was just looking in your general direction
>holds eye contact and smiles
Maybe was mirin, but doesn't matter now because she wants to have sexual intercourse with you anyway. Respond with a smile as well.
>looks afraid or disgusted
You are scary and/or disgusting
>laughs
Was making fun of you
>giggles (more than one)
Either group mirin or making fun of you, hard to say
Waiting for my response lads, did I do good?
>calling a girl potato
great job
>now lemme mash dem potatoes
>no homo
>>41438778
holy shit, that's a shitty line if I've ever seen one
>>41438799
this might work to be honest, it's actually funny.
Which muscle looks the least aesthetic and why is it traps
>>41438745
It is definitely the quads
[muscle I can't develop] is the least aesthetic by far.
>>41438797
triceps are the least aesthetic by far
I work as a programmer for a company but the new manager wants to instill a healthier workforce so in 2 weeks there will be competition event where we have to run 2km (1,25 miles) in 10 minutes to keep or jobs.
I've never really run in my life before outside of school and when I tried it earlier today I only managed to run 1,28 km (0,8 miles) in 10 minutes.
Will I be able to make it? Will I have to start looking for a new job?
That sounds fucking ridiculous and possibly illegal
>>41438716
kek your manager is alpha as fuck
Anyway, just keep running at every day until there's like 2 days left to the competition, rest 1-2 days and you're good. Get proper nutrition as well dont eat fucking redbulls and chips or whatever the fuck
>>41438716
Losing your job because you are a fat fuck who doesn't respect himself is illegal.
Assuming you've done it, how long did it take to squat 4 plates, fit?
>>41438630
yes
>>41438630
3.5 years. Could've done it in 2 if not for a year of fuckarounditis and 6 months of low back rehab.
>>41438630
assuming i had done it, it probably wouldve taken me 2 months. but is just 2 months not when u count by 1 month to 2 month to 3 etc.. also if i assume 3 plates it probably took 1 month but u count 1,2,3
>start out at 295
>decide I am a fat fuck
>start eating right
>start exercising (lifting and cardio)
>11 months later lose 75 pounds
>I feel like I am approaching skinnyfat (still fat right now)
>no definition anywhere on my body, maxes have been the same since december
I know I still have a ways to go but should I be worried? This pic is from a few weeks ago, still look generally the same (had a 10 day vacation where I hit some stagnation in losing weight).
>>41438424
Eat healthy and lift harder. If you're not pushing yourself in the gym you're just spinning wheels.
>>41438424
what do you expect to see from losing weight? muscle that's not there?
>>41438436
I eat clean as fuck, so I dont think its a diet issue. and I do push myself, for example a few months ago on cleans I would work out 3x5 with 145, for the weight, this past week I did the same workout with 170. However when It came time to max I could throw up 205 easier than I could a few weeks ago but once I put 210 on I could not get it. Same shit for squats, bench etc.
I wonder if it is mental?
Do you think you're bigger and stronger than the kids who bullied you when you were little?
If you ran into them today, what would you do?
Bumb for intrest good thread lurking
>tfw never got bullied so have no excuse about why I've wasted my life on 4chan and no gf
>If you ran into them today, what would you do?
yes
My gf just told me some acquaintance sexually harrassed.
He was driving them home, her and a couple of colleagues, and she was the last to drop off, he didn't let her get out, put the finger into her mouth and told her to suck his dick. she bit the part of his finger off and went away.
now I want to find this piece of shit and penetrate his ass, but she is afraid to tell me his name, because I have a record, and could go to prison if I do it.
Fucking psychology, I need anons to tell me what to do?
>didn't let her get out
>she bit his finger and got out
something is not adding up here
Does he know your face?
>>41438215
this.
If you are above 6'0 and can't get laid on a regular basis, you have failed the master race.
If you are tall and struggle with the girls, you are not being aggressive enough, in more ways than one:
• You need to approach more. Don't be afraid, girls LOVE LOVE LOVE being talked to by tall guys. You are doing them a SERVICE.
• You need to emphasize height differences more. Call girls short. They will do that faked offended 'humph', but will be unable to keep from smiling, and will say 'I'm not short, you're just so tall!'. This brings your genetic superiority to the front of her thoughts
• Don't forget to keep good posture to draw attention to your superior stature.
• Subtly 'tower over' girls while talking to them. Make them feel like they could fall forward into your tall body at any moment, into perfect safety.
• You need to dominate your shorter competition. Now, a lot of butthurt manlets are going to get assmad at this point, but it's the truth, and no amount of getting mad will stop these techniques from working...
Continued...
Tips for dominating manlets in the presence of females:
• If a manlet is talking to a hot girl you want, walk up behind him while he is talking, so the girl can see you. Motion with your hand down at the top of his head level and slowly mouth the words 'so short'. You have eliminated a suitor, she will no longer be able to take him seriously.
• This one will make manlets rage at you forever. Rest your hand or arm on their shoulder. If they snap at you, you can humiliate them in a group setting for being touchy and uptight. Girls will always take your side for being taller, and afterwards you can discuss that he must have short man syndrome. If they don't snap at you, they will expend much mental energy worrying about hating you, knocking them off their game.
• If a girl says a favorable thing about a manlet who is built (in private conversation between you and her), make a face that says "really?". She'll ask what is wrong, to which you reply, "I dunno, he's a cool guy and all it's just... he always flexes around me." You didn't outright bad mouth him, which keeps you looking good, and you've also planted into her brain that he is insecure.
• If a manlet calls you a freak, always deflect his comment. Say something such as ''well girls love tall guys, right girls?". Girls will agree with you, and that little manlet will get madder and madder.
The taller you are, the bolder you deserve to be. 6'0 is right on the cusp, so you'll have to tone it down, but 6'2+ will allow you to be very bold about your height. Being tall doesn't do anything for you if you are meek. You need to be ARROGANT about your height. You will never be accused of having short man syndrome, you will never be accused of being petty or jealous. Girls will almost always take your side because they attribute positive qualities to tall men, and when you are open and upfront about your genetic superiority, they agree. They submit.
Girls LOVE arrogance from superior men. Short men can never get away with this kind of thing, they will be called out for having egos. It's a double standard, and tall men benefit from it.
Guide written by 6'4 alpha male with a PHD
tl;dr guide to insecure cucks
>tfw 10 dollars for food until Thursday
what do /fit/? What foods should I buy so I don't die or lose all my gains
>>41438184
I'd just buy peanuts. There's 600kcal and 25g of protein in 100g of peanuts. You could buy well over a kilo of nuts with 10 bucks.
Brow rice and black beans
get those $5 roast chickens
So what's in your shake, anon?
mine:
> 2 cups milk
> 1 scoop chocolate whey
> 1 tbsp natty PB
> 1/2 cup dry oats
> 1 frozen banana
> 1/2 cup greek yogurt
HNNNNGG
>>41438151
Macros?
>>41438453
dont remember because i havent counted macros in some time but i think its something along the lines of
F: 29
C: 42
P: 65
>>41438484
So like 689 cal?
Pretty good, but that would be too much for me, maybe if I was dirty bulking.