BF % and lean mass trends from my Withings scale. Gotta love it, bros!
I didn't know you could gain that much lean mass so quickly. How is lean mass defined in this case? Are you noticing aesthetic changes too?
what cycle are you on?
>>41631326
Test and Tren.
Help, Somebody just told me ass to grass squats were bad for my legs!
Is it true fit, did you meme me? Should I only be doing 90?
>>41630844
no, i do atg and im p strong and aesthetic
>>41630844
It's fine either way just do what you prefer brah
>>41630844
I'm pretty sure as long as you hit or break parallel it's good. it's less than parallel that's bad for your knees.
Fatties getting BTFO by their own kind
https://www.youtube.com/watch?v=wLVze3K7e4g
>>41630836
>when you get my age
If you have a big dick, you will have a VERY tangible understanding of how abdominal obesity affects your cardiovascular system from a young age.
Saw his video the other day and glad he came out and said it, I think there will be more people who come out of their own lies, depression and being miserable and see that what they hate is themselves and eating will not stop that, this guys message is awesome but he is just one guy who is deciding to rebuild his life.
Another thing, not to judge to harshly but look at this room, I bet its dirty as fuck and he should start by cleaning up
>>41630885
Well he's a good guy, been through a hell of a lot in his life and is struggling financially to make it by doing comedy videos, he's already got a small cult-type audience from being on a podcast (Drunken Peasants) and his own fan base and he does livestreams, as for his room...yeah he said he made the video quickly not trying to look professional or anything because he wanted to speak from the heart. I think the message in this case is more important than the background. He's working on his shit, already down 30 lbs and is already down on cigarettes too. He's a cool guy, definitely recommend subscribing and spreading his message. It'd be cool if Boogie responded I think.
ITT: Brainlets that are aware brain is more important than muscles
How do I into smart
get really fucking good at reading, best way to acquire knawledge
get off 4chan for starters. surrounding yourself with fatties pretending to be fit isn't good for your mental health
>>41630644
Both are equally important.
How to get dad hands?
>>41630606
Get a job
>>41630606
do what dads do.
>don't use chalk
>clean sticky shit off hands with gasoline
>fix cars
>seal jars extra tight so you have to open them later
>spank your kids
>slap your wife
>>41630606
arthritis
its how OJ got the glove to not fit by going off meds
>TFW 22 years old loser
>TFW never graduated highschool
>TFW no drivers license
>TFW shitty, minimum wage part time job
>TFW fat dyel
>TFW low testosterone
>TFW kissless virgin
>TFW trying to lift but it's hardly working
Please help me...
How can I become normal?
>>41630444
What have you done with your life? Go back to school you degenerate
>>41630534
Fuckin normie
Unironically kill yourself
Does creatine actually cause hairloss or is this a meme?
bumping for interest
exacerbates hair loss in those with the gene for it
if you aren't losing hair already, creatine won't make you lose hair
5 seconds on google next time
It's gonna accelerate hairloss if you have balding genes.
Dyel faggots here will deny it, but personally I have noticed I shed way more hair whenever I use creatine. Like it's EASILY noticable, when I get off I don't nearly shed anymore
PS: obviously I don't take creatine anymore. And whatever you do, don't take a PWO and also creatine seperately; nearly all pre-workouts already have creatine
PS: t. 34 y-o and several bros noticed the same side-effect
>walk into the gym
>hey anon can you take a pic of my butt for insta!
What do you do?
>>41630371
I take the pic and go work out, I also don't neglect to sage and hide.
>>41630371
sure
take pic
take selfie
leave
>>41630371
Make no eye contact, put on my skull candies and naruto run to the nearest elliptical
>walk into gym
>"All my friends are heathens take it slow"
>walk into the gym
>"all she know is suck and fuck and speak a different language"
What is this fresh new meme?
I work out at home.
>>41629814
>walk into gym
>"AY! 12! I JUST FOUND 12 BRICKS!"
How does feel about this? does face matter more than body?
>>41629767
>How does */fit/ feel about this
its all about the face
pic related gets big and he will still make any female in a 50 meter radius call the police
>>41629803
so why do you still browse here?
How'd you meet your gf? Is there a routine you'd recommend for social gains?
>>41629758
I wear shirts with buttons and go to bars
>>41629770
>chasing bar sluts
>>41629758
At the bars. I drank tons of beer and took shots with her and her big in her sorority that I was friends with.
Am I being a dickhead for consuming soy milk?
>>41629717
No, you're a vagina. Or soon will be.
Non gmo, actually has calcium and cheap source of protein
Go for it if its avaiable
I know, sexy ass blah blah blah.
But how does her ass rank on the fitness scale?
>>41629554
>>41629554
>the fitness scale
what the fuck do you mean
>>41629554
Ranks pretty high on my dickness scale, nomsayin.
FUUUUUUUCK
My left massster is way bigger than my right, the jaw bone too and everything. How do I make grow my right masseter without also growing my left? Most of the right side of my face seems less developed in the maxilla area as well. What do /fit/?
Chew gum
>>41629580
on one side i guess
>>41629591
>>41629580
Pretty much what I've been doing lately. I hope to see some results soon. I've been mewing too.
dubs add one (1) piece of equipment
trips add 3 pieces of equipment (3 of the same kind)
At least 5 of these
Kettlebell
>>41629495
crap, forgot pic