Archived threads in /fit/ - Fitness - 2421. page

Gr8 b8 m8

>>41615224

Sweet bait, but let it be known, any lady who was a whore in college is not a lady and less deserving so of a man of white color who is decently attractive and makes a six figure salary.

These females should stick strictly to black men to whiten their genetics and thus so help reduce crime in inner cities by civilizing further generations.

>>41615224

Nice bait. Women aren't this introspective.

However, any lurkers reading. If you're upper 20's and want children, find a man asap with good moral values, a decent income and family upbringing and submit to him. Ditch the careerist BS, most men do not find it attractive and actually find it to be a turn off. Cultivate conservative femininity.

tfw blueman

Website?

File: Screenshot 2017-05-29 at 17.52.41.png (371KB, 1366x768px) Image search: [Google]

371KB, 1366x768px

>tfw fell for starting strength meme
t-thanks Rittpletits

im a model so 95% of other males are less attractive than me, body doesn't even matter because I have FACE

I don't have a "gym crush", nor do I even lift

Well today she hung around me in the free weights room for 30 min, I'm pretty sure even the guy that works there noticed it. Didn't say a word to her but she placed her towel and phone on the end of my bench as I was only using the tip of it for some around the world

File: jordan-smaller-size-bw-1024x683.jpg (64KB, 1024x683px) Image search: [Google]

64KB, 1024x683px

>>41613991
Because those other 50 guys are also thinking the same thing and there is nothing wrong with taking a chance and make a subtle but pleasant first impression
Otherwise - Back to cleaning my room I guess.

>>41609525
>6'3
>deadlift by a mile
I don't even squat any more lol

>>41609525
5'11"
Squat.

>5'8
>chinups

File: Foundation 1-4 and Handstand 1-2.jpg (1MB, 2365x1843px) Image search: [Google]

1MB, 2365x1843px

>>41606408
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set

FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength

the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level

for negative movements, 5x5x10s means you descend for 10s each rep

>SL
SL progression seems to be different from PDF's

Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS


>Stretching

magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder

File: tumblr_nlte76iWLS1u9m0bco1_400.gif (997KB, 360x202px) Image search: [Google]

997KB, 360x202px

previous thread replies

>Anyone have a stretching program I can work with?
There's 4 magnets >>41606413
Also, you can do starting stretching from /fit/ sticky

>can't do push ups without flaring elbows out
most likely lack strength in triceps, so you flare the elbows to make exercise easier, try to do inclined push ups first

>starting level 4 today
feelsgoodfamaland

File: This means war.png (15KB, 224x211px) Image search: [Google]

15KB, 224x211px

Has anybody tried out "Convict conditioning"? Is it any good? I have seen that the /fit/ section of 2ch (russian 4chan) recommends it, but I am not yet convinced - seemed like a meme book.

What, in your opinion, would be the SS of bodyweight training?

File: IMG_2654.png (365KB, 747x646px) Image search: [Google]

365KB, 747x646px

Saved the image but forgot the words, anyways ROLL!!!

>5'11
>extremly long wingspan

>not atleast 6'2

lmao 3 inches more and you would have slight chance to be pro ball player, now you can just fuck yourself lmaooooooooooo

File: 1486524926512.jpg (284KB, 758x515px) Image search: [Google]

284KB, 758x515px

You are gifted. Harness the power of the Heligates.

I'm 71" tall and my arm span is 76"

Honestly life is suffering, pressing is hell and I sometimes get confused for an escaped gibbon when I take my gf to the zoo.

why not just sleep on the floor which is best for back?

>not sleeping across the pins
never gonna make it

>letting your barbell get the upper bunkbed
Never going to make it

work up to 1/2/3/4 and then cut.

>>41623349
2-3 years. you'd have to be around 70-75 kg at 12%

Imagine guy 3 with only a 4pack. That's me after 2 years. Started 5'8, 74kg, 20%+ bf.
>first 6 months
1/2/3 5x5, no DL. Did little accessories.
>after 1/2/3
Switch to dumbbells PPL, 3x8/10/12/14.
Started running.
>20 months in
Stopped running.
Started boxing. Maxing out on dumbbells, satisfied with size, only after getting sub 12% bf now.
For 2 years I've lifted 5 days a week, barely any missed workout days. One was due to an injury (not because of liftan) which took me off for 7 days. The rest..yeah I think I've been religiously hitting the gym.

Still 5'8, but now I'm 65kg 14% or so bf.
Shit will take time, you're not better off doing whatever, you only need consistency.

Maybe. You need to see an ENT.

Get that shit checked out, you'd be a fool not to.

sounds like cancer. get it checked out OP

>>41623081
>Their body language shrivelled and got submissive when you tower above them like that.

Thats straight up bullshit. im 6'1, got decent looks and i got decent amount of muscle. And that doesnt really happen.

all lifts do is fuck with your confidence even more. next thing you know you'll be scheduling surgery to have your legs broken and extended while visiting blacksmith to have lifts installed like hooves

>>41623081
Exactly the same situation as this anon
>>41623117


6'1", handsome, 13% BF at 180 pounds. I get ridiculous mires from milfs, gays, and fat chicks, but the QTs don't even bother.

only if they're small... my hands are too dainty to take two 20kg plates off at once

>>41623015
yeah until i dropped one on my toes

>>41623027
hasn't happened to me yet : V
>>41623022
get out of my thread.

>>41622900
how much do you DL?

Sheiko's 29-32 or cube method with shoulder training on bodybuilding day. Im about to start juggernaut then hop on cube after that

>>41622930
good choice

File: 1495942578662.jpg (93KB, 535x800px) Image search: [Google]

93KB, 535x800px

>>41622613
look at yourself in the mirror
realise you have potential
unlike pic

I want boogie to lose the weight

>>41622613
Idk if this will be a good way for you but I'll eat a lot one day and almost nothing the next so it works out to tdee-500. Can't do it every day but can still go crazy on the weekend and stay on track. Will power is a muscle, it needs to be trained and not overworked. Look at your caloric intake in terms of a week or month instead of a day.

How much fat are you eating?

File: DUDE-WTF-IS-WRONG-WITH-YOU.jpg (28KB, 450x268px) Image search: [Google]

28KB, 450x268px

>>41622554
You have learned to channel your sexual energy into power. It takes years for us plebs to learn this skill.

Teach us.

>>41622554
Happens to me as well m8. Been lifting for barely 5 months and now I just fap out of boredom. I don't have any sexual desire.