File: 1411774765182.png (3MB, 1940x1080px) Image search:
[Google]
3MB, 1940x1080px
Can we get a thread with motivational wallpapers going? Maybe some goal bodies as well.
82 Posts / 44 Images
View this topic
>>
File: 1472692449833.jpg (766KB, 2048x1366px) Image search:
[Google]
766KB, 2048x1366px
>>
File: 1410879728466.jpg (324KB, 1920x1080px) Image search:
[Google]
324KB, 1920x1080px
>>
File: 1473376036225.jpg (2MB, 2500x1667px) Image search:
[Google]
2MB, 2500x1667px
File: IMG_0662.png (2MB, 750x1334px) Image search:
[Google]
2MB, 750x1334px
/pol/lack here, I'm going to an actual gym(planet fitness, only non shady one in town) for the first time and getting a membership. What're some good work outs to help build core mass and upper body strength
Pic related it's me(I no longer smoke)
195 Posts / 17 Images
View this topic
>>
this is good bait
>>
>>41620137
It is.
I almost want to give a (You) for effort.
>>
>>41620137
No im actually serious. Never worked out in my life, I'm tired of being out of shape
File: rockville-townsquare3.jpg (247KB, 756x337px) Image search:
[Google]
247KB, 756x337px
ITT: we all run a gym
130 Posts / 28 Images
View this topic
>>
manlet pitt is filled in because we're people too and deserve to lift with everyone else
>>
>>41617558
only curl racks
>>
>>41617558
have a clause in the contract stating that if weights a not put back i reserve the right to chain them to a pillar for up to 2 weeks and remove DBs for the rest of the day and put them in the office
File: images.jpg (11KB, 227x222px) Image search:
[Google]
11KB, 227x222px
CTRL + F - No Humour thread?
/fit/ humour general #74
13 Posts / 7 Images
View this topic
>>
File: 11327878_461278904031608_2024412896_n.jpg (26KB, 480x480px) Image search:
[Google]
26KB, 480x480px
>>41633902
>>
File: Thumbnail_1496215899760.jpg (169KB, 1280x720px) Image search:
[Google]
169KB, 1280x720px
Whilst here. Don't forget to check out the weekly video!
https://youtu.be/ZKiGoR0pgWc
>>
File: FB_IMG_1495354272011.jpg (24KB, 384x395px) Image search:
[Google]
24KB, 384x395px
File: WAKE ME UP.jpg (53KB, 340x512px) Image search:
[Google]
53KB, 340x512px
ITT: Reasons to live/lift
11 Posts / 3 Images
View this topic
>>
I dont get it.
>>
>>41633332
That's because it isn't a joke
>>
>>41633357
I get you
(Because you're a joke)
Bahahhhahahahahaahah
Holy fuck you got burned
File: Naturally-Enhanced-e1483246465636.jpg (85KB, 680x898px) Image search:
[Google]
85KB, 680x898px
Does anyone happen to have a copy of Alpha Destiny pdf book? I need it because i'm poor and also coming out of my novice linear periodization program.
18 Posts / 2 Images
View this topic
>>
Why not do a real program by someone who actually knows what they're talking about that some beardlet manlet who puts on a fake deep voice?
>>
It's not fucking expensive it's like 50$. I bought that shit when i was working at minimum wage.
>>
>>41633149
i have it, but buy it yourself, its worth it completely
File: 1495850113850.jpg (98KB, 533x960px) Image search:
[Google]
98KB, 533x960px
I have a bunch of older relatives who are always bitching about how some part of their body hurts. Will lifting help prevent or lessen any knee or back pain when I get older?
12 Posts / 2 Images
View this topic
>>
>>41633046
This picture is beyond hilarious.
>>
>>41633046
Even if you do everything 100% perfect 100% of the time, no.
If you fuck up while lifting, even once, you can end up with permanent life-long knee and back pain NOW.
>>
>>41633046
It depends on the cause of pain.
>rich
>famous
Still a virgin, what hope is there for me??
20 Posts / 4 Images
View this topic
>>
>rich
Doubt it
>famous
For being an autistic weirdo
>virgin
See above
>>
> hope
Only if you review more pizzas you twinklet dyel faggot
>>
3 years from now he could be swole af reviewing protein shakes and pre-workout
File: maxresdefault (1).jpg (103KB, 1280x720px) Image search:
[Google]
103KB, 1280x720px
Is working out 2 days a week viable? Is it worth it?
11 Posts / 2 Images
View this topic
>>
Yeah two hard hitting days will work fine. Not ideal, but you'll progress if you're consistent and eat right.
>>
>>41632167
Yes, but build up your work capacity.
Two days isn't shit if you're only squeezing in 4-5 main lifts each day.
>>
>>41632197
>earnest
>relevant
>fair
There's your response OP
/thread
File: charlie day man.jpg (25KB, 463x454px) Image search:
[Google]
25KB, 463x454px
What the fuck do I do now? I ended up losing all my strength because I over-cut and got too skinny and lost my work ethic in the process. I'm 195lbs and roughly 11% at 6'5". What program to I run to get my numbers back to 1/2/3/4? Im thinking SL?
15 Posts / 3 Images
View this topic
>>
195 6'5"
Musty of cut all your muscle too
>>
>>41631716
SL will get you back there in no time srs.
>>
>>41631746
entirely did bro, all in the pursuit of fucking abs
File: RIaVcQJ.jpg (84KB, 600x341px) Image search:
[Google]
84KB, 600x341px
>walk into the gym
>its packed
>come back two hours later
>its still packed
home gym bros, I wish I could be like you
15 Posts / 2 Images
View this topic
>>
>going to the gym during nigger hours
>>
>>41631473
>going to the gym during any hours
>>
>>41631473
what hours are those?
File: IMG_1520.jpg (24KB, 236x354px) Image search:
[Google]
24KB, 236x354px
>"Thanks for spotting me anon. I knew I can count on you".
15 Posts / 4 Images
View this topic
>>
File: 2LsamBf.jpg (35KB, 419x390px) Image search:
[Google]
35KB, 419x390px
RIP Zyzz
what a Chad God
>>
>>41631390
>pulling barely 6/10 chicks
>>
>>41631408
being a raghead limits you with white girls in the age of isis
t. Raghead
Anonymous
How bad is my squat form? 2017-05-31 02:18:44 Post No.41631357
[Report] Image search: [Google]
How bad is my squat form? 2017-05-31 02:18:44 Post No.41631357
[Report] Image search: [Google]
How bad is my squat form?
Anonymous
2017-05-31 02:18:44
Post No. 41631357
[Report]
[View this topic]
And how can I improve it?
15 Posts / 3 Images
View this topic
>>
spread your legs farther apart and make sure you move your knees farther over your feet so you really feel the burn in your thigh muscles
>>
>>41631357
404: Squat not found
>>
>>41631357
Curve your spine more, you also don't need to go that low
File: unnamed.png (77KB, 300x300px) Image search:
[Google]
77KB, 300x300px
What does /fit/ think about planet fitness
17 Posts / 2 Images
View this topic
>>
Worth price for when bulking
>>
>>41631121
decent place to deadlift
>>
great for the price if you haven't outgrown their dumbell weights
File: 1468280730524.jpg (167KB, 2048x1536px) Image search:
[Google]
167KB, 2048x1536px
How do I achieve this body?
24 Posts / 5 Images
View this topic
>>
>>41630975
be raised by a single mother
>>
dayum if i had tiddys like that i'd stay home to play with them and masturbate all day
>>
>toilet paper
Every single time.