Is he natty?
Define steroids.
Clearly natty. He even says so himself!
Well he has a nosteroids hashtag right there so obviously he is natty.
Can fit advice me on how to get bigger?
im a 65kg, 6ft4 skelly
I dont know anything about fitness, what should i do. Where should i start?
pic is goal
>>41623170
your goal needs to lift
>>41623170
you should fucking eat, before the wind blows you away
>>41623170
read the sticky
You mad, bulkers?
Pic related, even the chocolate milk is 85 cents a gallon
Kentucky btw
>>41623057
milk here is more than 2 dollars per liter.
>>41623057
>2%
>not 1% masterrace
Same taste, less calories.
>>41623136
1%tastes lake watered down milk. Whole milk is where its at.
>took zinc while fasted
>>41622910
Stop taking it on an empty stomach, loser.
taking zinc on an empty stomach has never affected me
am i broken?
>>41622927
I took some once i had zinc, what it does?
fit male 30y here. What program do you recommend for someone lifting only twice a week?
I'm only able to train only 2 days a week ( up to 2 hours each day ). I was doing Upper/lower split 3 days a week (similar to candito linear program), but reducing it to 2 days feels too little volume.
nevertheless, i do play a football match ( soccer ) once a week and usually go hiking/cycling on weekends.
What would you recommend for strength?
>>41622861
Read the sticky, faggot
>>41622861
Don't bother if it's only twice a week lmao.
just stick to candito str/hyper program and only do it 2x per week i guess. you can combine str and hyper days
Are these a good replacement for back squats?
Plus RDL for hams
>>41622755
Why replace squats? Can't you just do front squats if you don't like back squats?
>>41622774
No rack, no money....
Front squat: why would it be better than hacks? Besides that cleaning the weights every time would be limiting
your better off doing weighted one legged squats
>you're going to the gym again?? But you went yesterday!
>>41622709
Begone, gains goblin!
>>41622709
babe when I'm cycling I don't need to take rest days because my bod heals much quickly-er
do something about it bitch
6'5 300LBS
DEADLIFT 735
BENCH 465
SQUAT 610
Why hasn't anyone dethroned me yet?
everyone has dethroned you in confidence
>>41622563
sorry about your face mate
>>41622563
Fuark you look fucking massive. Those shoulders are incredible. Excellent work and dedication dude
>>41622577
>>41622610
>jealous DYELs that hate anonymously and don't post their own shirtless pics because they're insecure about their tiny weak physiques.
Lol, owned.
No latsbrah thread today?
lmao gayyy
ugly as fuck
>>41622494
>>41622502
The guy is fit as fuck, why all the hate?
He is our basement wizard gone beast mode, what's wrong with that?
What have you done to me guys?
I thought thicc was just a meme until today when one girl sat vis a vis in the train with me.
All I could do was stare at her hips and tits and think about how badly I wanted to fuck her right there and how soft she must be with the few pounds extra she was carrying.
Please tell me that this is not going any further and I might suddenly get the same thoughts with fattys.
Dick knows best. Listen to dick.
>>41622337
Dick would also tell you to fuck a whore with aids if she was hot.
>>41622330
If you finally actually fuck one you'll find out how awkward it is to fuck a girl with a big ass.
I honestly prefer fit girls.
Isn't this super unhealthy for your shoulders? What's even the point of this exercise?
>>41622188
pointless and retarded.
any exercise done fast is stupid, and does not strain any muscles, just damages joints.
She isn't fully extending her arms on the way down so most of the tension is staying in her hands and forearm.
>>41622188
just for show "look i'm a fit girl"
*blocks your path*
if i puncture him with a needle will synthol squirt out
>>41621998
kek
Well /fit/, are you a dirty commie?
>>41621632
I live in a Socialist country. I vote conservative but that would still make me a big ol' hippy by international standards.
>>41621632
That looks like a meme article, tell me where did you get it. How the fuck would you test that. Which definition of socialist are you using?
Where did they test this. Please don't tell me they went to California and looked for a socialist club. Maybe I'm looking to deep at this shitpost.
It's been years since l stopped being an edgy /pol/tard but american socialists still piss me off, they're just fucking cunts
Would a high quality vegan protein (from hemp or vegetables or whatever), be as effective and have a amino acid profile as good as whey protein? Should I worry about soy and estrogen if they add that tofu shit to it?
>>41621476
No matter how high quality vegan protein is advertised it will not beat the best source of protein which is chicken.
Food containing soy isnt a big deal unless that's all you consume and in large quantities. You need estrogen in your body and it is vital for the skeletal system and muscles.
>>41621476
>Should I worry about soy and estrogen if they add that tofu shit to it?
You are very confused
Soy has PHYTOestrogens unlike milk or beef that has MAMMALIAN estrogen. Guess which is more harmful. Hint: you're a mammal.
Tofu is MADE from soy. It's not added to soy.
>>41621637
>body needs estrogen
But muh gyno
What's the difference between training for mass vs. strength?
>>41621078
none
>>41621078
Only dyels train for mass
>>41621078
Strength = size for naturals.