Archived threads in /fit/ - Fitness - 2405. page

>>41632225
>doing Ramadan once a year
>not yearly
Literally What gains

Seems to work, after iftar, wait an hour to and hour and a half at most, then go to the gym and do your regular workout.

>>41632225
I'd say consume a long acting protein like casein before you fast

I don't see it

>>41632126
you do have gyno

save money for surgery

You have gyno.

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>>41631422
You have no power here

Tenacious Deadlift

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Well me and Kyle, we looked at each other,
and we each said... fuck you OP

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here is your (You) maker

>>41630668
>deadlift least favourite
Kys

I pull out my gun, rendering his life's gains entirely useless.

sue him for sexual assault

stab him autistically

>>41628417
That's a little thing called 'Good Genetics', Tim.

most people here cant do pullups for shit, either they skew the ROM or they just do bodyweight without doing weighted ever

Keeping those 2 points in mind I could argue curls would be better for them. Even though what you are saying is 100% true

>>41628417
>just pullups
What if I'm too fat and weak to do a pull-up, smart guy?

>>41627703
You don't have honor, that's a citizens or noble's right. Subjects are not allowed to actually own anything so you never lost anything anyway.

t. Amerifat.

get dogs

>>41627703
cry and assume the fetal position in the cabinet under my sink

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Anyone know anything about working out of asymmetry? My right side is stronger than my left almost everywhere?

Also what are the best bicep workouts that I can put in my PPL split?

How many bicep and tricep exercises do you do when you work arms and what specifically do you do?

I live in a town where the nearest gym is 2 hours away.

I can afford to buy dumbells and of the like. What should I purchase to do at my own home in order to get at least a decent workout? And what kind of workouts should I be doing?

>>41627413
Deadlifting in the power rack during busy hours when people are trying to squat.

>>41627413
The only thing that really gets me is when people take up a bench or something people use a lot and spend an hour sitting there talking to their gf and doing a set every ten minutes

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>the guy who sits inside the calisthenics frame doing crunches on a yoga mat

I WANT TO DO MONKEY SHIT YOU OLD FAT PRICK

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>>41627090

Ordered my adex and nolva, and another vial of test. Should be getting here in a few days, then I can FUCKING FINALLY actually start my first cycle.

I thought I remember reading somewhere that having higher test helps you sleep better. Is this true or did someone bullshit me? I haven't had a good night sleep in years and was just curious.

>inb4 a mean anon makes fun of ole Poor Cunt

plz be nice i am very sensitive

>>41627139
do u lift

>>41627139
Test has nothing to do with your sleep retard. Just get up early, cut out stims, put away the computer/phone, take some melatonin and go to sleep at a decent hour. It's simple.

gotta get them anal area gains

>>41617265
are you a faggot this is for women

>>41617265

>reduce stress
>improve self esteem
>sleep better

Not once you take the red pill and see yourself slowly slipping into cuck-dom by wanking off. If anything, post coitus i feel like a loser and it lowers my self esteem so i go to sleep to forget and recharge

>>41638562
Depends on how much super salad you eat

>>41638562
If the amount calories in the soup and salad that you consume is less than the amount of calories your body burns in a day, then yes. Literally nothing else matters when it comes to losing weight.

>>41638610
while this is true, it's probably worth noting that "calories in" has a significant effect on "calories out".

Invest her money for your own gain.

what does your mom do?

>>41638553
How tho

If anything happens to her we literally lose over £100,000/year income.

As a NEET with no work history I'd be lucky to come close to hitting £50,000/year with multiple jobs.

REEEEEEEEEEEEEEE SHE HAS NO RESPECT FOR HER HEALTH OR BODY REEEEEEEEEE

>>41638211
Because cardio has far more uses that calorie-burning you dip

for the health benefits

>1k cal under maintenance
fatass

>>41638211

Depends if you want to save as much muscle mass as posible.

Take your /pol/ shit to /pol/, skelly

When a manlet hits on you

>>41638137
Fuck off rebbit