Archived threads in /fit/ - Fitness - 2417. page

>>41624973
You could of trained pull ups and made this progress in like 3 weeks.

>>41624981
kek

Does it make you do barbell rows? That works out the lats and back.

I'm in cocoon mode since the last week. Someone has tips for this mode?

>>41624885
no idea, you are better off asking >>41614918

>>41624885
Since mid January

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>gym restaurant undergoing remodel
>get called a twink by the construction crew
>just want to be like zyzz and finally get gf
>cry and go home
>forgot tip receptionist
>entry revoked for 2 weeks

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>sacred staff burial ground disturbed amidst addition of plate dispensers
>benchronomicon unearthed in process
>flips open and spins and shit
>deadlifts are now literal

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>be squatting
>trainer comes up behind me
>squatting is bad for your knees, anon
>tell him plz go
>charged $65 for the conversation
>have to pay triple at the plate machines until i get a training session

>>41624598
Read the sticky, faggot

Almonds are a good fibre source senpai

fiber-greeny leafs, celery

I see tons of adults playing sports like basketball faggot. Fuck off.

all pro sportsman are adults

makes you think

I get plenty of playtime with you mum's tits, m8

>>41624545
http://www.dailymail.co.uk/news/article-4127580/Man-snaps-spine-doing-heavy-dead-lift.html

First result on google
>inb4 le dailymail

Just do your research it's obvious

>>41624584

Not caused by deadlifting. read the article.

Bad form and going too heavy is dangerous.

Just dead lift once a weak and do weighted glute ham raises and low weight explosive deadlifts like the Texas Method suggests and you should be fine my dude. Deload when you plateau and you shouldn't hurt yourself.

But form form form form.

A week. Chest and triceps are minor muscles.

Just do it if you feel like it.
The guides you will find online are written with optimal gains in mind, but we all know you don't have that kind of dedication as you're not an olympian.

Stop overthinking this shit.

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>>41624445
Personally I wait 3 days inbetween with a rest day once per week.

Been doing the BalconyBro ABCABCx as a natty for the past 3 months while I cut a little and I've been loving it

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before

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after

>>41624429
how do I achieve this?

you're not patrick bateman
you don't have npd
that's not your routine, maybe since today

or prove me wrong and post a pic with timestamp

It's impossible to know the root of it without more information

it's a common symptom of narcissism, you could be starving for the human attention you never received in your childhood, you could be really insecure, it could be a coping mechanism for some truth you don't want to acknowledge

>>41624322

How am I supposed to prove what my routine is?

>>41624324

I think I know what caused it. 1.5 year my gf of 5 years broke up with me. Broke my heart, but I started training 5x as hard since then. In 2 months a festival in the summer is coming up which I know she will go to, we both always went to that festival. In my head plays a fantasy that when she sees me she will think "holy shit he looks amazing now". A fucking moment Ive been living towards for the past 6 months that will inevitably dissapoint.

im not a manlet (5'8) but you're fucking retarded and delusional. You're lanky as fuck with a deformed skeleton while Im the perfect height for muscle gains. I can always tell girls im 6'1 and they'll believe me but youll always be a skeleton freak that can't even fit inside a car. kill yourself

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>>41624275
>I can always tell girls im 6'1
This is why I tell girls that im 6'0 even though Im 6'3. You manlets need to be put in your place
Also, youre fucking retarded if you think that girls cant tell the difference between 6'1 and 5'8. You can add maybe 1 or (if a girl is really short and stupid) 2, but not fucking 5 inches

>>41624502
i have never in my life been asked about my height or heard others talk about theirs. is this american thing because you are all manlets on average so you have to assure people you are not?

>>41623825
Yes because for natties strength IS size and you want a foundation to do volume off of. What's the point of doing a roidsplit routine if you're using 20lb dumbbells for 5 exercises?

the question is silly because there's no such thing as a "strength base". when people tell novices to do a linear progression novice routine based on compound exercises (like SS) it's because they give the fastest progression overall, including both strength and size. talking about "strength base" implies that you first build just strength and then later do a routine to make you grow, but it doesn't work like that.

>>41623825
You can't put milk in a cup if there is no cup.

>>41623717
>Are weightlifting shoes a meme?
yes that's why oly lifters and people who are serious about lifting use them

>>41623717
they are for squats and deadlifts only... thye keep your foot in a more natural postion do help hit depth. you shouldnt use them in the rest of the gym unless you want to look like a faget. just buy some vans or chucks with flat soles.

>>41623717

they're not a meme. The higher heel extends your mobility, allowing your knees to go forwards while still keeping your heel on a solid surface

You have to be 30% bf before they let you in the Gym for the first time

>>41623563
Pros and cons. you could get fat first with a dirty bulk and then start working out, you'd probably be stronger, but you'd also be fat for a few months if done incorrectly.
IMO i would do a clean bulk and start exercising ASAP. if you want to gain weight make sure you eat healthy foods in high proportions, the less processed shit, the better. lots of rice, peanut butter, milk, potatoes, oatz. also get plenty of protons and you'll make it buddy.

Eat fgt. Add butter and salt to your foods bitch. Eat 6 small meals nigger, seconds not included.

Let me do some hands on training with her and I'll have her ass in shape in no time

>>41623313
Hahaa but seriously though, can squats get an ass like this or is it just genes?

Is this a joke? Girl in your pic has no ass.

FAT BURNIN

>>41623241
BRAPP SNIFFIN

SALAD DODGIN