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/fit/ talked me into being insecure about my height, despite always being able to have attractive girlfriends.
>be 5'8" in the Netherlands
How has your dating life been, fellow manlets? Did anything change by becoming /fit/?
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I guess there's a... shortage of manlets right now...
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>>41620934
I want to mount that woman.
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>>41620934
5'9" here, the only girls i've managed to get are 5' and 5'1". Dont get me wrong. short girls are my fetish but I don;t really want to have 5'7" children. But im not really sure I want to have children or if im going to adopt or not.
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"hey anon, wanna join us down at the ymca for a free zumba class?"
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>>41620685
can i wear my romper
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aight nibbas
group hug?
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No, I'd rather be alone. I would just drag the mood down.
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Why don't we give children hgh? Is there any downside? We can finally create a society of high test mutants and leave humanity behind.
39 Posts / 3 Images
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medfag here
because its a shit idea
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>>41619674
medfag here
idk sounds like a great idea
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medfag here
I am indifferent on this idea
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What is your opinion on Infinite Elgintensity? Quality content? Shitposter? I am fairly certain he goes on here
30 Posts / 3 Images
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>>41619483
Fuck off England
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>>41619493
Elliot please you can hear it in his jokes
>pls go
>pick one
the guy literally speaks in greentext sometimes
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>>41619483
It's gotten stale.
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/fraud/, the steroids general. Mostly comprised of people who are ">roiding for this" and want to shitpost about literally anything but steroids.
Absolutely no source talk.
Before posting questions, make sure you've read the reddit r/steroids wiki, preferably more than once.
Beginner questions should include:
- age
- time spent training
- bodyfat percentage
On last week's episode of /fraud/...
>>41604546
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>>41616906
If you're thinking about girls penetrating you? I would call that sheer denial.
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>>41616985
>Before posting questions, make sure you've read the reddit r/steroids wiki, preferably more than once.
link it.
https://www.reddit.com/r/steroids/wiki/index
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>>41617025
crusader_irl
Anonymous
/fit/ Meta Board Discussion Thread 2017-05-29 10:08:53 Post No.41615450
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/fit/ Meta Board Discussion Thread 2017-05-29 10:08:53 Post No.41615450
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/fit/ Meta Board Discussion Thread
Anonymous
2017-05-29 10:08:53
Post No. 41615450
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gookmoot approved
i want face aesthetics threads to fuck off to soc
and u????
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rules to be enforced
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Hiro gets payed (or got a lump sum) to allow Monster to shill here. This is a fact.
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I've been reporting the feels threads, you should too
I also think we should go back to Health/Fitness so /fat/ threads and diet advice have a better fit
Anonymous
/plg/ - powerlifting general 2017-05-29 09:25:46 Post No.41614918
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/plg/ - powerlifting general 2017-05-29 09:25:46 Post No.41614918
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/plg/ - powerlifting general
Anonymous
2017-05-29 09:25:46
Post No. 41614918
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Powerliftinggeneral.com
311 Posts / 45 Images
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>>41614918
That's a naughty doggo
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What's better for building up your bench Smolov Jr or Spotoshot?
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>>41615063
>tfw you'll probably never bench 5pl8
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The Rock is having a complete meltdown on twitter over his new movie, and /tv/ is curious to know if this is caused by roids? Can /fit/ness experts give their thoughts on this?
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The Rock has been in shitty movies before. He's defensive because of his bro love for Zac.
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>>41614670
>nigger chimps out
>must be roids
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>>41614670
It's just one of his first real failures, on a movie he thought was going to huge.
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i am on SL, but i have gotten to the point doing deadlifts that i cannot hold onto the bar anymore when using hook grip
should i just work grip strength separate and use straps or something?
or should i just not progress until i can hold as much as i can do?
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forgot to ask:
if i am going to work grip, what should I do?
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>>41614023
how much weight are you doing on your DL and how much do you weigh?
Once you get to a reasonable weight and your grip is really holding you back then just do your warmup sets with double overhand and switch to mixed/straps on working sets when your grip is failing.
For training grip I have found heavy kroc rows and heavy dumbbell shrugs to be great assistance. If the weight you are working with for these isnt hitting your grip then hold the dumbbells for extra time at the end to burn out your forearms.
You should also add hammer curls to your bicep exercises as they hit forearms
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>>41614023
Use chalk
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What are some essential weeb songs for lifting? I want to make a big ass playlist
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>that guy listening to anime music at the gym
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>>41613806
a-at least I'm almost at 1/2/3/4
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Seto no Hanayome OST
In particular:
https://www.youtube.com/watch?v=aeuSrAY4zwg
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/FIT/ BTFO
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It's all gonna hit him when he gets to thirty.
That's what happened to me.
>eat everything
>dgaf @ exercise
>checkmysleekbod.bmp
Now I'm getting a spare tire and am trying to get undo bad health habits that I lived with my whole life.
Protip: your'e gonna be have an "old" body longer than your'e gonna be young.
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>Can't the knees
>Imagines the greatest knees on earth
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>>41612637
This looks like those optical illusions where there is an elephant who has 4 legs but 5 feet, in the sense that her knees look backwards but her toes look forward
Anonymous
/owg/ - Olympic Weightlifting General 2017-05-29 05:38:34 Post No.41612490
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/owg/ - Olympic Weightlifting General 2017-05-29 05:38:34 Post No.41612490
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/owg/ - Olympic Weightlifting General
Anonymous
2017-05-29 05:38:34
Post No. 41612490
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>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
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What's everyone training today lads? I'm doing Paused Front Squats, Snatch, Clean and Jerk, and Bench Press.
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been dealing with an injury. Some light tendonitis from the jerk (had it earlier because of bad squat form). Next week I'm starting a new program and hopefully be good to go. Goals by the end of summer are 100kg cj and 80kg snatch.
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Pic related is me after an 8 day fast
>3 weeks of alternate-day fasting reduces body weight, body fat, and plasma insulin concentrations in both men and women while a diet of 500-600 calories on 2 of 7 days per week induces loss of abdominal fat, improves insulin sensitivity; and reduces blood pressure.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4531065/
>a study in the june 5 issue of the Cell Stem Cell shows that cycles of prolonged fasting not only protect against immune system damage - a major side effect of chemotherapy -- but also induces immune system regeneration, shifting stem cells from a dormant state to a state of self-renewal.
https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/
>Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/
>fasting for three days can regenerate your entire immune system
http://www.telegraph.co.uk/science/2016/03/12/fasting-for-three-days-can-regenerate-entire-immune-system-study/
>Intermittent fasting, in which individuals fast on consecutive or alternate days, has been reported to facilitate weight loss preventing the progression of type 2 diabetes and consequently improve cardiovascular risk.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4257368/
>Diet mimicking fasting promotes regeneration and reduces autoimmunity and multiple sclerosis symptoms
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4899145/
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retarded question but do you still lift while fasting?
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>>41612718
not op, but you should
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>>41612423
>Pic related is me after an 8 day fast
lol no way, I am on finishing day 6 and there is no difference
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Should my lower back be sore after deadlifts
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Is there any hope?
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>>41612403
Is taking DNP losing your natty card ?
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I saw this and thought of you, /fit/
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I'm just glad someone finally thought of me.
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>>41609417
Post to where it can be read
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>>41609417
Fixed