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>*blocks your path*
What do you say?
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>>41631250
can i chew on those nips?
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>>41631250
move faggot
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>>41631250
"Why are you blocking my path smol Asian fellow?"
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Guess what I ate that made my micros go from this...
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...to this?
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>>41630967
Kale? What was it?
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>>41630985
nope. kale would have spiked the vitamin k
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Should I receive bad reviews for my business because I embarrass fat people? I figure the fact that it says it on our website should probably be enough. What is your opinion /fit/, should I acommodate every size? Also it's not 240, it's 300, I said 240 to make them not feel like such a fat beast.
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>>41630924
>my partner
Why do liberals say this shit instead of girl friend or boyfriend?
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>>41630924
You might, but it's not justified. Having a weight limit on a zip line is more of a common sense kind of thing. Fuck fatties.
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>>41630938
Oh also I should add this is a 1 star review which is really hurtful to my new small business.
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Previous Thread over 300 scoops
>>41626739
>Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
331 Posts / 57 Images
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/fat/ is becoming the fastest moving general on /fit/. make suggestions as to how to improve the thread.
Dont tripfag constantly, only occasionally.
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Any tips on not being so hungry? I'm staying within my calorie deficit, but it seems that I end up saving my calories to pig out at the end of the night (albeit a healthy meal. ) it just bothers me when I get home from working 12-16 hours and I'm fucking starving.
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>>41630916
Take a few pieces of fruit with you or a tub of non-fat greek yoghurt.
What happened to this fucking board lol?
I used to come here all the time like two years ago but now it's just filled with cry baby beta cucks complaining about height, chads, not making progress, roiding, and a bunch of silly bs.
Why can't you kids just motivate each other to do better and stop being so insecure and in your heads?
11 Posts / 1 Images
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>>41630809
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every fitness website is like this now. misc, getbig, PSL,
r9k foreveralone elliot roger types have infested fitness thanks to Roosh and the manosphere
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>>41630809
do you even lift, OP?
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Is this achievable natty, for a guy?
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>>41629692
why is this hype around her latly? i mean there are many powerlifting girls looking as good or better than her?
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Stop bullying tucker.
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>>41630062
Name one
Anonymous
The Holy Trinity of Vegetables 2017-05-30 11:25:05 Post No.41629648
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The Holy Trinity of Vegetables 2017-05-30 11:25:05 Post No.41629648
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The Holy Trinity of Vegetables
Anonymous
2017-05-30 11:25:05
Post No. 41629648
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Broccoli, spinach, potatoes.
12 Posts / 1 Images
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I'd replace potatoes with beetroot.
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There's an actual holy trinity in cooking, which is onions, celery, and bell peppers. But if we're talking 3 vegetables to cover all bases, then it's potatoes, spinach, and carrots. Carrots are heavily underrated imo. They go great with dips, and they're delicious and sweet if you cook them right.
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>>41629802
>beetroot
What makes beetroot superior?
There is literally nothing wrong with carbohydrates
38 Posts / 6 Images
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What about figuratively?
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I just stuffed my face full of grassfed butter, cream and sugar free chocolate. Keep your carbs.
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>tfw I row more than I can bench
41 Posts / 19 Images
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>>41629178
Bench more. There, problem solved.
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>>41629178
>Focusing only on pull
Fucking newfag
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you prob arent parell to floor enough on rowing so you cheat them out way harder to cheat on bench
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>says he trains pretty much like a bodybuilder
>trains one, sometimes two bodyparts a day
>the world strongest man does a brosplit
/fit/ has lied to me
155 Posts / 19 Images
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>>41628468
Does he mention when he pins? I thought not
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listen up retard he lifts so fucking heavy plus hes basicly obese so he only has enough energy for 1 thing
you are NOWHERE even close to his strength level, so dont compare yourself to him. Always baffles me when dyels copy advanced roiders
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>benefits from biased judging because it's HIS TURN
Congrats mate
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did he died?
33 Posts / 2 Images
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>>41628217
You can see him catch his breath in the end
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>the people lazily walking towards him
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hot damn that was brútal
>no matter how many shrugs I do, my traps never grow
WHY
44 Posts / 6 Images
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Try heavy deadlifts and heavy rows.
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>>41627895
Why?
>shrugs
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>>41627895
Genetics.
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Redpill me on pre-workout /fit/. Is it a meme? What ingredients should I look for? Which should I avoid?
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>>41627434
All garbage.
Caffeine has proven effectiveness prior to athletic endeavours and is widely avaialble. You can take it as coffee, sip it it in energy drinks, or (probably more cheaply in the long run) pop it as a pill.
Beyond that just fucking eat an apple or something. This shits pretty much overpriced garbage in all cases.
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>>41627493
>sip it it in energy drinks
WHAT HAVE YOU DONE
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Must have minimum of 200mg caffeine.
BCAAs
Beta alanine
L-Theanine
Anything else is extra.
DMAA or DMHA for max pump and focus but not for regular use. Best used for PR days or 2h+ gym sessions.
I use preworkout as a coffee replacement since I workout in the morning.
Anonymous
>Boogie will never lose the wei- 2017-05-30 03:23:39 Post No.41623937
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>Boogie will never lose the wei- 2017-05-30 03:23:39 Post No.41623937
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>Boogie will never lose the wei-
Anonymous
2017-05-30 03:23:39
Post No. 41623937
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https://www.youtube.com/watch?v=yR1h3uSsuvs
317 Posts / 60 Images
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I better not be paying for this fat fucks surgery.
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>>41623952
too late
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>>41623937
I honestly hope he fucking dies at this point
I remember listening to him talk on some stream about how he's a fat fuck and everybody was telling him he's a burden on those around him and that he's hurting his loved ones, so he knows what he is but 'IT TASTES SOO GOOD FEELS GOOD IN MY TUMMY :((('
Christ what a peice of shit
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Why is America so pro-fat?
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>>41623444
>why are women so pro-fat?
FTFY
An overwhelming majority of America isn't pro fat, but we're a culture of reality entertainment, so it can be easy to think that
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>>41623454
fpbp
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>>41623444
Because US is fat.