Archived threads in /fit/ - Fitness - 2402. page

>>41639705
There's an easy solution to your predicament
>go gay

>>41639705
>OP
>not gay

Dude you're already there

>>41639705
Stop being retarted. Being gay sucks. Enjoy being able to marry a woman and make some kids with ehr.

>>41639243
he worries about diet when he pumps his ass with chinese mixed shit from the street

>>41639243
I want to look like this at his age

i don't watch him or even know about him before this thumbnail, and i'm not going to watch the video. he looks really sad

>>41639201
been there lad.
its fucking hell.
practice form every session with no weight on the bar
use legpress if you can.
find whatever you do in your daily life that might damage your back, get a better chair or sit up straight at your computer, etc.

>>41639298
I cut out leg press after a while when my whole pelvic area began to cramp as I lowered the platform. Stopped lower body completely. When I got back home from university I finally had time to visit a physician and end up in pt where I belong. Can I ask how long you took to recover if you did? Did you do pt?

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Shameful self-bump

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>>41638996

10x10 ARMS FOR 8 HOURS CMON

it's good no matter what.

10x10 bench squat rows curls is an amazing workout. takes some time tho.

then u do DL pullups OHP some legs and triceps the other day

noob thats been following the GVT regimen on bodybuilding.com here, i've made some decent progress I feel. Up 12 lbs in 3 months and pretty much all of my lifts have near doubled, but I cant 100% attribute it to GVT because lolnoobgains

food is food
if it has what you need, you are good
if you eat too much, no matter what, you will get fat
eating clean and eating "dirty" is a meme

Dirty bulk is a lie, you just shit everything

No, your coach is fucking retarded.

>>41638947
Is that Bale's haircut or is it just a buzz? hmmmmmmmmmmmmmmmmmm

>>41639021
yeah. but the size can differ

No.
Bale has thick straight master race hair.
Yours look thin and wavey.

>>41638902

Usually, this trip is still quite tiring, especially on the way back since it's always going up for the 140m elevation and I got between 5 to 10kg of groceries in my hands for the 4km there.

But I decided during my way back that I wanted to try something out. So I started doing «Wim Hof» breaths, and decided not to stop until I feel the usual tingling and/or dizziness. And I thought “Well, since I'll be removing CO2 and becoming more alkaline through this breathing but the fast walking with incline will increase CO2 production and produce lactic acid, how about I just go a bit faster and try to adapt the over-breathing by guessing, seeing how I feel during the trip”.

And so I did. And so I climbed this shit up power-walking like crazy, not feeling anything near as tired as I used to, running a bit just to see if I could still get my muscles tired and feel like I'm losing energy (and I did, so I stopped running). 4Km 140m incline about 20 minutes, sweating like crazy but not feeling tired of achy at any time.

Guess what ? I'm not quite good at cardio usually, been running for only about 2 months (but working out for about a year now) and when I came back to my place, I was sweaty as fuck but not out of breath at all. I just stopped over-breathing and went back to normal, slow and mildly deep nose breaths. My heart calmed down as you would expect, fast but not instantly.

So basically, my question is this : Did I just (almost) discover superhuman breathing or is this shit actually known by everyone here and/or all athletes (especially endurance) ?

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>>41638902
well, that just sounded like the biggest load of bullshit ever

>>41638902
>>41638910

shut the fuck up you retard

>>41638804
bout as natty as masT

weak bait, sage'd

Why are people shilling Zac Efron?

Because it's the only thing I have in my life.

I've long realized it's completely pointless though, it doesn't make you better or more attractive, it's just a way to waste some time.

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I wanna be a modern day Spartan warrior

If you need motivation you're never going to make it

Id appreciate knowing if its just a pipe dream.

Guess not...

>>41638752
Your frame is fine. Your arms are small but they may respond really well to lifting. You won't know if you don't try. Bottom line? Yes, it's worth it.

please maaaan

bump bump bumpity bump

Bumpo

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https://youtu.be/Hy4rfzx0tKQ

>not listening to kane roberts for maximum gains

Never going to make it

>>41638629
>Hammerfall
>GOAT
Dronjak pls

>not listening to heidevolk while you lift

https://www.youtube.com/watch?v=reOLeLX0Q9U

>>41638597

No its normal.
Humans in history, before the modern working week, never really slept a full uninterrupted 8 hours.

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>>41638609
I know I've read about this meme cycle of getting up to have secks but what about the 4 hour REM cycle or whatever? Am I interrupting it constantly if I wake up every 2-3 hours?

>>41638597
if you're waking up between cycles i think you should be ok. but it sounds like you already know what's causing the disruptions and you know what you should do to stop it

polyphasic sleep is only common in places where its dark for a long period of time. assuming you're exposed to artificial lighting you shouldn't be sleeping polyphasicly

>>41638543
Remember to wipe down squat plugs before and after use.

>>41638543
Bring enough quarters for the machines so you don't have to make change at the front desk.

>>41638543
make sure to tip the front desk chicka

>>41638526

Holy shit.
Natty?
I've been trying to get a 1pl8 bench for like 2 years now, with benching 3x per week. I'm at the end of my tether and considering roids.

>>41638537
Look. Some people have the genes, some don't.

The truth is - most don't. You can always hop on gear or become a trap, dude.

Are people this weak normally? I think I underestimate my strength if people think 70kg is impressive for one rep.