what routine is good to go from 6'0 200lbs to small japanese anime boy tier?
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1x1 Cranium Bullets
1x1 Life Rerolls
Repeat
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Trade bodies with my bishounen ass
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>>41629348
TDEE -7000 calories for six weeks
homosexual fantasies 3x12
Optional: neck pulldowns (using smith machine cords)
Anonymous
Options for a diet as a poor man? 2017-05-30 11:00:46 Post No.41629343
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Options for a diet as a poor man? 2017-05-30 11:00:46 Post No.41629343
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Options for a diet as a poor man?
Anonymous
2017-05-30 11:00:46
Post No. 41629343
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My family is poor. We eat alot of carbohydrates and fatty food. I was considering eating nothing but soda crackers and water to fill me up on a daily basis once i begin training. Would this cause a deficiency?
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>>41629343
you could cut out soda to save money, you don't really need soda.
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Jesus, really?
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Are you too fucking stupid to research a healthy and cheap diet?
Anonymous
/TT/ TRANSFORMATION TUESDAY 2017-05-30 10:48:17 Post No.41629204
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/TT/ TRANSFORMATION TUESDAY 2017-05-30 10:48:17 Post No.41629204
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/TT/ TRANSFORMATION TUESDAY
Anonymous
2017-05-30 10:48:17
Post No. 41629204
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Post transformations ITT lads
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>>41629204
REVERSE TRANSFORMATION.
Today at 190.
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>>41629275
LIKE TWO YEARS AGO AT 185.
Fuck me.
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Thats a real nice transformation op!
Ive also got one although not as good im pretty happy with a little over a year of training
1/2
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Daily reminder that none of you carbophobic meatcucks will ever have 3% body fat all year round like durianrider
https://www.youtube.com/watch?v=h7-eWSsWSIA
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What is happening to that mans ceiling
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buts that not less than 8% bf on op pic?
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>>41629150
relevant question
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Memes aside, it this natty?
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>>41629002
Not with those traps.
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Memes aside, who cares he looks like shit
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short answer
no
long answer
no
look at the thickness and look at his skin
also that looks like some gay ass shit
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WTF I hate Jim Gaffigan now?
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>>41629000
Digits
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>>41629031
lighten up
Weed clouds your mind and makes you stupid - but how long does the cloud last?
I have a new person at my construction job and I smelled a really strong smell of weed from her car during lunch. Yes she is some kind of LGBTQWZ, I want to nip this in the bud and either explain how dangerous pot smokin is or get her fired for it.
Me, I've been nopot for 5 years now, feel gr8. My mind is clear, and I'm no longer a complete idiot.
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stfu faggot
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Good for you, bro. Now try not being a fag.
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>>41628785
>>41628812
she is literally going to get someone killed. Its like being drunk on the job, but worse
Wtf does 'gear' mean?
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ass
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>>41628707
Steroids
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>>41628707
I CAN'T STOP CUMMING
Anonymous
strongest man in the world 2017-05-30 10:09:46 Post No.41628686
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strongest man in the world 2017-05-30 10:09:46 Post No.41628686
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strongest man in the world
Anonymous
2017-05-30 10:09:46
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I think like u fucks forgot that two strongest mans in the world are Zydrunas and Pudzianowski not some english speaking fatties
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>>41628686
whatever mate
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facking fat amerikanskis will never understand what it like to be superior
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>>41628686
Pudz is one of the best strongmen ever, and prime Z is still top in terms of overall strength. Currently though, the strongest man on earth is Eddie. And I think he has the potential to take Z's log record away.
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>tfw /fit/ no longer likes Scooby because he said he doesn't hate Muslims and that upset r/the_donald /pol/tards
When did everything go so wrong?
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>>41628665
I though /fit hated him cuz he takes penis up his butthole
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>>41628665
/fit/ is infested with nazi trash lately
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>>41628700
What are you talking about? /fit/ is by far the gayest board on 4chan. If anything, we'd like him more for being gay.
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Any skellys over 6ft here have any before and after pics?
Is SS+GOMAD still the recommended diet for skellys or is there something better?
Thank /fit/.
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>>41628602
This guy looks like a dark souls 2 character
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The most time consuming, albeit efficient way to bulk is to eat at a small surplus for a very long time - 350 - 400 calories. You'll slowly gain mass. It will take patience, but this type of bulking yields the best results. Just try to hit macros in a safe way (no garbage like fast food unless you're in a pinch) and work on consuming micro nutrients in a healthy way without obsessing, the gains will come.
t. former 120 pound guy
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i was 6'2 t 67.5kg dunno if that counts as skelly mode but i just ate more spaced out over the day for 2 months didnt really count anything but protein and got to 85kg without trying
had like 1L of milk day with a scoop or 2 of whey, all lifts went up hugely and i look so much better now and the best part is the mad vascularity i had at the lower weight didnt disappear so i must have done something right
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Hungry skelly or fatass?
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>>41628475
As a starting point?
Fatass
It's easier to eat shitloads and workout than to lose weight and exercise when you can barely move
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>>41628475
Skelly 100%
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>>41628475
Yes
Anonymous
Wtf is wrong with me? 2017-05-30 09:48:34 Post No.41628423
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Wtf is wrong with me? 2017-05-30 09:48:34 Post No.41628423
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I've strained my abs about 4 times now and I think I've done permanent damage.
Basically now I have weak abs and whenever I train them with any challenging intensity they ALWAYS fatigue and strain.
Its not painful but basically what happens is they stop working.
I can't do a single sit-up without momentum and it feels like my abs move under my sternum. They just stop working.
Then a few days later everything goes back to normal until I isolate my abs again.
What the actual fuck is wrong with my abs?
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Fatass
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>>41628423
Situps are shit anyway. Do planks till failure. Once you have basic strength, add hanging leg raises.
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>>41628423
gonna keep it short, you gonna die
Anonymous
Is too much protein bad? 2017-05-30 09:33:27 Post No.41628274
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Is too much protein bad? 2017-05-30 09:33:27 Post No.41628274
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So my shipment from myprotein just came and i already ate over 200g protein. I wanna make some shakes but idk if its bad
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You'll piss/shit it out if you consume more than needed.
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how much whey do you think is too much whey in a day? I got a gigantic bag and i've been putting whey in everything, oats,yogurt,plain shakes, making protein bars with them.
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>>41628274
That's whey too much family
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How many years of hard work and dedication would it take to go from morbidly obese with barely any strength to bear / thicc mode such as this?
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That guy is on roids, so pretty quick as long as you cut fast.
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2 years blasting test.
That is with perfect dedication, routine, and diet.
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>>41628267
6-7, bear in mind after about 2-3 years and a good body you will need steroids to do the rest.