Anonymous
Pointless complaints thread 2017-05-31 01:58:46 Post No.41636303
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Pointless complaints thread 2017-05-31 01:58:46 Post No.41636303
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Pointless complaints thread
Anonymous
2017-05-31 01:58:46
Post No. 41636303
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>had to stop working out 3 weeks ago
>don't have home gym anymore
>unlikely I'll have money for a gym till the end of the month
>2 months with no lifting
I could pay for a 3 months subscription, but I won't have money to buy groceries for at least a week.
Should I do it?
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>>41636303
No you shouldn't fucking do it. Sort out your life and then think about your hobbies. Your muscles have a memory system and you will regain everything you have quickly after you lost it so don't worry about it. Just get your finances straight.
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>>41636303
Calisthenics
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My legs are sore
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Is there a /fit/ approved benchmark for not neing DYEL anymore?
This week I'm probably done with bulking, current stats:
squat: 90kg
bench: 85kg
ohp: 25kg
deadlift: 70kg
17 Posts / 2 Images
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Your OHP is awful.
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>>41636173
I refuse to believe that you have been training seriously
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>>41636173
>bench/squat more than DL
>25kg ohp
what is your routine/diet? something is very wrong.
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sup. /fit/ helped me lose about 100lbs a few years ago. due to a moderately successful bulk + health + work stress + surgery, i gained like 20lbs more back than i wanted to. gf also wants to lose "the last 5."
started dnp a few days ago and cooked off 3 pounds.
looking for stories, motivation, scorn, and especially before/after pics. especially of women, because there are a shortage of those on the internet and my gf could use the "thinspo."
30 Posts / 6 Images
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>using industrial grade pesticide to poison yourself into losing weight instead of just dieting
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is cataracts worth the tradeoff of -1 month of dieting?
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During the cycle you retain around ~5 lbs. of water weight. Expect to piss like a waterfall 2-3 days after you stop.
What is your dosage? How long are you planning on taking it?
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>100 push ups
>100 sit ups
>100 squats
>then a ten kilometer run
>every single day
Now i know that the 10km part should probably be changed to 5km max. but would this workout actually get you a decent body?
49 Posts / 8 Images
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>implying any of those are a hard workout
You can tell this show was made by dyels
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Maybe if you can do 100 pushups in one set. Even then probably not.
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>>41635921
>tfw I can only do 4
/weak/
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My target bodyweight is 165 lbs and my target calories is 1800. Is it really feasible to hit 165g of protein with that calorie limit?
13 Posts / 1 Images
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Yes
>chicken
>tilapia
>literally any supplement bar or powder
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>>41635860
Kripp looks like his old man version already
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>>41635860
I'm assuming your going low carb? If so, then yes very doable
Anonymous
Fastest way to get a six pack 2017-05-31 12:52:01 Post No.41635846
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Fastest way to get a six pack 2017-05-31 12:52:01 Post No.41635846
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Fastest way to get a six pack
Anonymous
2017-05-31 12:52:01
Post No. 41635846
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Guys what are the most effective exercises to gain a six pack asap and how often do I need to do them?
Pic semi-related
12 Posts / 3 Images
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>>41635846
If and keto
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>>41635846
Depends on starting point, but water fasting could get you there within a month and is muscle sparing.
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>>41635846
you can usually find them at most stores, just drive down and buy one, no exercise required!
Anonymous
is this possible without juicing 2017-05-31 12:44:40 Post No.41635797
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is this possible without juicing 2017-05-31 12:44:40 Post No.41635797
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is this possible without juicing
Anonymous
2017-05-31 12:44:40
Post No. 41635797
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no juicing or protein shakes is this possible just by working out and eating right
31 Posts / 3 Images
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>>41635797
>no protein shakes
NOOOOOOOOOO ITS NOT POSSIBLE WITHOUT PROTEIN SHAKES
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You need good genes and 5+ years of working out. Being that lean and with as much muscles as he has is a lot of work.
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>>41635797
Just juice and look like this in 3 months max
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How long should cut/bulk cycles be? Bulking was easy because it was just gaining strength/mass + eating a lot, but how do I preserve my bulk gains while cutting? Do I eat more protein and do strength range reps or should I train for hypertrophy?
Pic unrelated, but I don't want to cut inefficiently and look like this
11 Posts / 4 Images
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>>41635746
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>>41635746
Jesus.
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>>41635746
cutting 120 lbs I know this is going to be me when it's over:(
Anonymous
Which Cardio/HIIT Machine would you Pick??? 2017-05-31 12:27:12 Post No.41635678
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Which Cardio/HIIT Machine would you Pick??? 2017-05-31 12:27:12 Post No.41635678
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Which Cardio/HIIT Machine would you Pick???
Anonymous
2017-05-31 12:27:12
Post No. 41635678
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>On the cusp of buying a cardio/HIIT machine
>Less impact on joints
>Good for rainy or really windy days
>Narrowed it down to one of these three (Maybe two: Airdyne, VersaClimber)
>Which one would you pick? Why?
>Thoughts?
34 Posts / 5 Images
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>>41635678
the one that makes the least amount of noice
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rowing machine over anything hands down
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>>41635715
Funny u say that, Rowing machine was the other one I was thinking about.
Help.
Rich Piana said to take 4 scoops 2-3 times a day, so I ate 12 scoops of protein and creatine today but now I feel really really ill, and my kidneys hurt
what should I do?
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>Le xD overdose on supplements meme
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>>41635592
That is just your humanity leaving your body.
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>rich piana
He is known to fuck up autistic people like you.
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Does anyone know where to get dmaa in bulk? I would like to buy a good amount before it is banned.
Btw if you haven't tried a dmaa pre workout, you are missing out. I take a scoop and a quarter of mesomorph (the best pre out there imo) with 25mg of ephedrine sulfate before I lift and I feel like a demigod every time... and yes I have a ridiculous tolerance to stims. ^o^
Pic unrelated.
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fuck yeha nigga i got 7 tubs of nemesis fury 72mg dmaa a scoop. i will have a heart attack by the time i finish all these tubs but at least i will make some sick gains
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OP here. I don't want to bother with the black market and bitcoin if i can avoid it. I know there has to be a normal website out there as it is technically not illegal yet.
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>>41635479
Fuck yeah I may have to try that out. I have a good stash of Mesomorph going but since the ban seems inevitable, I want to horde as much dmaa as possible.
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>*blocks your social development*
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>>41635423
throw it into the manlet pit to perform an iq test. if they combine each other and put the plates beneath one (1) can reach the top (~6 foot)
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What social development?
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>>41635423
Daily reminder that introversion is a character flaw in humans
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Have any scientific studies been done on No Fap or is it just a placebo tier fad?
Please don't simply respond with just a "yes" if they have; post the scholarly article you've read.
26 Posts / 5 Images
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>>41635359
yes
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>>41635394
OMG nice one!!! you really showed him11!!
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>scholarly article
t. pseud
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>He doesn't do this
kys negro
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Why did you have to bring race into it?
Enjoy your ban.
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>>41635339
it's not racist if a nigger calls another nigger a nigger
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>>41635339
nigger
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Why the FUCK is cardio so hard?
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It's not hard at all. It's just incredibly boring
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>>41635272
>move your legs very fast
Or
>hit stuff very fast
Nigga please
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>>41635305
tried hiit yet ? i agree though distance running for example is incredibly boring