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What are /fit/ approved Greek yogurts?
Plain flavor Chobani tastes extremely sour. I've heard other brands are better in taste and in macros overall.
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Oikois triple zero salted caramel is my shit
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I make my own.
The trick to thicc is to add powdered milk to the milk when you pasteurise it.
Once it's strained it's so thicc and creamy you can stand a spoon in it.
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I eat half a tub of costco non-fat plain almost every day
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Hey can /fit/ actually give some advice for once?
I have been a long-time lurker and just got a gym-card at a local 24/7 gym.
I am going to start today and I was wondering which weights I should start with for my 5x5 for SS.
I was there yesterday and tried to determine my maxes. I didn't do 5 sets, just fucked around adding weight. Here is my maxes and some sets of 5 listed for big movements:
OHP 1max= 47.5 kg, 5max 40kg, failed the 5th rep.
Squat: 1 pl8 for 5 reps.
Benchpress 55 kg for 5, did not try max, afraid to fail.
Deadlift: 2.5pl8.
Chinups, not even one. Tried som barbellrows and got 1pl8, but I think I cheated with my form.
What are some good accessories? I'm thinking about Reverse-flies and skull-crushers for a start.
Is SS a bad idea? Where did you guys start?
Also I'm 6 foot 1, and a little bit fat, at 100 kg kinda I don't know my scale only goes to 100 and it broke.
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bump plz help
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bump, I just wanna be one of you guys. My short termgoal is 1/2/3/4, and doing a single pull-up
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I guess I just start at like 3 increments lower and try to add one increment (2.5 kg) per session.
How much sets should you dead lift?
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What the fug /fit/
>be me, former skelly, gain 30lbs
>get injured, can't workout
>lose 10 pounds
>still eat a shit ton, don't workout other than my job, somewhat active
>stay same weight
What the fuck fit. I'm literally trying to get fat and it's not working
>pic related, this is how I eat
Tl;dr
>can't get out of skeleton mode.
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Sounds like its time for you to, as they say, GOMAD?
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>>41641678 (OP) #
Inb4 eat more
>3 eggs
>toast and butter
>2 of meal prep meals
>can of tuna
>Apple
>peanut butter
Dinner usually
>meat
>vegetable
>starch
>cereal before bed
Can't eat any more
>>41641738 #
Can't have dairy
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>>41641769
time to count them calories
Anonymous
Need help adapting a smith machine. 2017-05-31 11:11:39 Post No.41641634
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Need help adapting a smith machine. 2017-05-31 11:11:39 Post No.41641634
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Need help adapting a smith machine.
Anonymous
2017-05-31 11:11:39
Post No. 41641634
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My buddy and I are retarded and bought a smith machine on Craigslist on the cheap. We have a separate Olympic bar and plates. We are looking at making DIY J-hooks to hold the bar for squats and bench presses. Anyone have any thoughts or experience to guide us?
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>>41641634
you're a fucking moron
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>>41641634
Sell it and buy a cage idiot.
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>>41641701
OP here
>totally going to put a cage in my house
Not going to make my house look like jail anytime soon
Anonymous
Defending 1k daily burpees routine 2017-05-31 10:28:58 Post No.41641206
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Defending 1k daily burpees routine 2017-05-31 10:28:58 Post No.41641206
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Defending 1k daily burpees routine
Anonymous
2017-05-31 10:28:58
Post No. 41641206
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Some MEAGER guys at this forum said ,or ,rather, Denied That 1k burpees daily built stamina worthy of reverence. They diminished the merits of such a routine.
Let's defend and explain why this workout IS exceptional,not for everyone, and only t he most hardened of men can pull it off for more than 30 days in a row.
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Don deny it.
If you thinl of someone who.does this daily your mind conjures the image of a very manly man.
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>>41641206
What is left side of your pic about?
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>>41641262
Burpees produce HGH if done w/ enough vigour.
Humans have built in steroid dispensers.
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>been lifting for almost a year
>almost at 3pl8 dl for reps, feels bretty good
>my brother goes to the gym with me one day and says my form is really weird
>I've been deadlifting with my knees outside of my arms
>try lifting with correct form arms inside of knees, can barely do 5 reps of lmao2pl8
>want to unironically kill myself
who else here /retarded/?
14 Posts / 1 Images
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W E W
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>>41640969
what the fuck are you talking about ?
A sumo deadlift is a perfectly fine way to deadlift.
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>>41641077
>A sumo deadlift is a perfectly fine way to deadlift.
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So i've seem to have a new found motivation for the gym, after months of 3 days a week with skipping leg days most weeks i've seem to have motivation all of the sudden. I've changed to 4 days a week with wednesday as the midweek restday. The problem is i want to go 5 days a week and im hating restdays...today is wednesday and i went to the gym, its the 3rd day in a row and i really wanna go tomorrow but i know overtraining will fuck me up and rob me of my gains.
How do you deal with this situation?
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>i know overtraining will fuck me up and rob me of my gains.
kek LITERALLY the best natty bodybuilding routine for advanced-tier lifers is PPLPPLx
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>>41640898
>overtraining will fuck me up
then go and don't overtrain
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>>41640911
So that would be 6days in a row? Im not on roids. I know you are obviously trolling, come on gimme some good advice, im about to workout myself back to dyel mode, what has life come to...
Anonymous
/fit/ness Milestone Thread 2017-05-31 09:20:32 Post No.41640459
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/fit/ness Milestone Thread 2017-05-31 09:20:32 Post No.41640459
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/fit/ness Milestone Thread
Anonymous
2017-05-31 09:20:32
Post No. 41640459
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What's a milestone that you've recently passed that you're especially proud of?
>be me
>recently started to see gains in my arms/shoulders, face and posture, and overall confidence.
>been working out at least 5 days a week for 3 months now
>eating healthy and exercising is just a normal part of my life now
>gotten to the point where I just don't feel right until I get a good workout in.
After months of doing dumbbell exercises without a bench, I'm ordering one on amazon this week-
We're all gonna make it!
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My most recent was a 6plate deadlift.
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If you're not over 400 squat you should kys
>tfw 330
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>benched 1pl8
>10 pull-ups in one set
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I just had an argument on /sp/. Apparently theres an urban legend that wilt could bench 500+ lbs. Please reassure me thats impossible for this lanklet
110 Posts / 16 Images
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>>41640333
Probably a half rep with his buddies "spotting" (aka upright rowing)
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>>41640333
Idk who that is but it is not physically possible for the human in that pic to bench 500, no.
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>>41640333
https://www.youtube.com/watch?v=STXbuXGPdoY
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/Neck thread/
Post your neck
19 Posts / 9 Images
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which one?
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>>41640305
oh look another dick rate thread
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Can a near perfect body make up for a total absence of chin?
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No, save up for surgery, grow a beard to hide it in the meantime.
If you can't grow a beard then I don't know what to say anon, kill yourself I guess?
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No. Chinlet is even worse than being a manlet.
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No, a weak chin is worse than just missing a good trait. Its an actively negative trait that makes you look terrible and defective.
I would seriously consider suicide if I had a chin like those in the pic.
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>decline bench press
>I do it anyway
55 Posts / 7 Images
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>deadlifts
>am alive
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>lift dumbells
>actually really smart
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>military press
>there is no warzone media member present
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Who else /gotfatbecauseofwork/ here
I am just about to head back to the gym to lift after falling off the train after I got my first job out of college.
A 'high-powered' job that completely fucked me by demanding I work 12-14 hours a day every day and is so high stress I completely fell of the workout train. That plus eating at restaurants for every meal but breakfast and drinking too much means I've gained like 15-20 pounds in my first year of work.
Luckily I was at a healthy weight before, but I am on the precipice of becoming actually fucking fat and am trying to take my life back.
People with jobs with long hours: Strats on how to stay on top of the exercise and not getting cucked by the man?
Pic related: The gelatinous fetid troglodyte I will become if I don't nuke this problem now
21 Posts / 2 Images
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>blaming work for you getting fat
NGMI
Working 12-14 hours a day should make you skinny, you have no time to eat
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>>41640041
>People with jobs with long hours: Strats on how to stay on top of the exercise and not getting cucked by the man?
meal prep so you stop ordering shitty food at work
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>>41640041
Stop blaming your work
You made yourself get fat. I get that it's harder to maintain weight while working a lot, but it's still not the actual cause. You got fat because YOU gave up. You're not going to make it if you don't realise this
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What's on /fit/'s grocery list? I know what the sticky recommends but I'd like to hear what you guys eat/how you prepare it
18 Posts / 6 Images
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Not the shit you just posted.
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>>41639753
White wine and chicken broth
Making it status: Not
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>>41639753
its a pretty oily poop all things considered, cant say id recommend it
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Why are so many eastern and Northern European girls into powerlifting?
>tfw no fit Thicc Nordic powerlifter gf
40 Posts / 17 Images
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born autistic
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>>41639730
>tfw no fit Thicc Nordic powerlifter gf
stay away from our girls, shitskin
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>>41639730
Either it's viking blood or it's to be strong enough to fend off the foreign hordes that are invading Europe