New to the gym

this is good bait

>>41620137
It is.
I almost want to give a (You) for effort.

>>41620137
No im actually serious. Never worked out in my life, I'm tired of being out of shape

>>41620131
>seemslegit.jpg

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Op here. I'm not a fake, tired of being a weakfag

Go back to /pol/ and let your hate consume you.

I was a nerd in school, only athletics were track. I'm just trying to better myself.

>>41620131
so you no longer smoke?

funny, because it looks to me like that picture was taken somewhere in California. since you live here, you'd know that this year ended a long, long drought, and all the rivers are at record highs, just like the river you're sitting in.

you'd also know that, despite our warm, sunny climate, our waterways are all fed by snowmelt, and tend to be much, much colder than one would assume until late spring.

so there's no way that picture was taken before mid-april, at the absolute earliest. I haven't been swimming in the river this year yet, but I would never even use my pool until april.

i concur that that picture was taken today, at a memorial day barbecue; and that you, sir, are a liar and a scoundrel.

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>>41620131
read the sticky

and deadlifts

>>41620189
I live in Tennessee. That was taken at Percy priest lake. It was a few months ago and I haven't smoked since

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>>41620189
Here's another picture. It's at a summer camp I worked at last summer.

>>41620189
Lol fucking sherlock holmes up in here fucking faggor

>>41620189
So fucking cringe, how did you base California on a fucking river?

>>41620189
Calm down inspector autist

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Bait thread

Alright OP, I'll take the bait.

The reason nobody is giving you advice is
>/pol/
And because any of the routines we'll give you will get you thrown out of that shit hole you call a gym. Drop the Planet Fitness membership, and get a real gym.

>>41621146
Also, read the fucking sticky.

>>41620189
Guys, this is actual autism, the stuff you get diagnosed with

>>41620149
ye

>>41620131
Hey anon, sorry everyone is being a faggot.

First of all, read the fucking sticky. Start doing deadlifts, bench, squats, and ohp.

Also start eating more. And read the fucking sticky

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>>41620131
>>41620169
You should follow a program that focused on compound lifts for 2-3 months (12 weeks usually) and combine it with interval training (High intensity for short intervals with short breaks) like sprinting 50 meters and jogging back, repeat 8-12 times. Your lifts should be increasing with each session.
http://www.jtsstrength.com/articles/2016/03/07/considerations-for-beginners/


Chang you macro nutrients too, you eat too little proteins. Reddit had a good FAQ for this.

>>41620149
Fuckken rollin'

>>41620189
>autism, the post
I especially love how proud he must have been after typing out all that shit and expected that everyone will be cheering on him.

>>41621133
"FLAME ON LITTLE CANDLE"

>>41620189
>reddit spacing
Didn't know reddit was this autistic

>>41620149
roll

>>41620149
>>41624163
sudden death roll

Do people actually identify as being from /pol/? That's the stupidest shit. No one cares faggot. SS+GOMAD

>>41621146
3 gyms in town, one of this is in the middle of the "urban core" and the other closes at 10, I get off work at 11.

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>>41620189
good evenin' sir

>>41622626
Thanks.
>>41623841
No, been depressed for a long time, finally went to a psychologist, not carrying around the hate I used to, just trying to improve my body image in general. Half you people are just as bad as /x/ and /pol/ shills. Op out

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>>41620189
>slows claps/steps out from the shadows: The post

>>41624319
You live in a 3 gym town, but have an urban core? Are you the only white guy in your 50,000< town?

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>>41620189
holmes stop

>>41620189
This was funny.
Thank you for posting this.
>/fit calls everything fun autistic

>>41620131
Columbia River?

>>41620131
1. read the sticky
2. read https://stronglifts.com/5x5/
3. stop being a /pol/ ideologue

>>41620131
Go to a "shady" gym you giant faggot. I'm racist myself, you make me sick.

>>41624319
Urban core gym will have cheap boxing. Don't be a pussy, buy a lock for your shit, nigs are awful to live around but fine to visit.

>>41624319
Also go before work moron.

>>41625345
2nd stronglifts. main thing is to do those five main compound lifts, and do at least one legs, one pull one push exercise each time. and eat at least 2 grams of protein for each kg of body weight, and 0.5g of fiber per kg of body mass. avoid the machine and isolation exercises, they are a waste of time. good luck.

>>41620149
rrrrr

>>41620149
Fml

>>41620149
Fuck it roll

>>41620189
Rolling

>>41620149
Why not

>>41620149
Do your worst faggut

>>41620149
I'm 12 and what is this

>>41620149
Rollinggg

>>41620149
Davy Jones tier abomination get

>>41620149
I'll sage this time

>>41620149
Rolling again

>>41620149
Give me pirate.

>>41620149
Every roll I've done has been shit.

>>41620149
Bitch please

>>41620169

>This ugly retarded loser is the guy claiming to be masterrace

KEK

Fucking pathetic.

>>41620169
STICKY

>>41620149
97 or 10!

>>41621133
FLAME ON LITTLE CANDLE

>>41620149
Roll

>>41620149
Why not

>>41620149
rollarino

>>41625985
Fug

>>41620149
rell

>>41626036
rerellin

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back to /pol/, fit is anarchist

>>41620131
learn to breathe through your balls . you will thank me later

>>41620149
Yeet rollin

>>41627611
Yeet rerollin

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>>41627627
Son of a bitch stop making me roll

>>41620149
Rololo

>>41620149
rolling

>>41620131
Get a pull up bar from iron gym. Then get a massive fucking heavy tyre.

The aforementioned two will get you a lot further than planet fitness. Until you have better options, stay away.

>>41620149
roll

>>41620149
Wee woo

>>41620149
Rolling for gf

>>41627772
Reroll

>>41620149
roll me up nigger

>>41621133
FLAME ON LITTLE CANDLE

>>41620149
Rolling for SUCCubus

>>41620149
Roll em

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Do a linear progression program exactly as it is written (I recommend pic related or alpha destiny's novice program) and in the meantime learn as much as possible so you are prepared for the next stage of training.

>>41620149
rollan

>>41620149
Rolling

>>41621133
FLAME ON LITTLE CANDLE

>>41620149
Reroll

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>>41620149
roll

>>41620149
rooln

>>41620149
Let's gooooo

>>41620149
roll#

>>41620149
reroll...

>>41620149
Roll

>>41620149
henry rollins

>Ask where the free weight room is
>Wait for gym staff to go back to the desk
>Go around to the people in there and ask
>I need some vitamins, can you help me find someone who sell them?

>>41620149
Rolling.

>>41620149
rolling bois

>>41620189
Do you wanna be my friend? Haven't laughed this hard in a long time

>>41620149
reroll

>>41621133
FLAME ON LITTLE CANDLE

>>41620149
Rollan why not.

>>41620149
Rolling rolling

>>41621133
Flame on little candle

>>41620149
fucking manga niggers gtfo

>>41620131
read sticky, become humble, leave /pol/ behind and become the best version of yourself

>>41620149
rollin

>>41621133
FLAME ON LITTLE CANDLE

>>41620131
>/pol/lack here
Yup, that pasty shitty body is exactly what I would have expected

>>41620149
Rolling

>>41620149
fuck that reroll

>>41620149
Stahp

>>41620186
>I keked. Good on ya.

>>41620149
Very fit related

>>41620149
RAWWL

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>>41620198
Percy Priest represent.

This is where you were sitting

Let me take you to the gym

>the I can play a prank on you in the shower

>>41620149
all of you who roll are losers including me.

>>41629744
wow

>>41620131
This must be a troll thread

>>41620149

Wut

>>41620149

Lel

>>41620149
Roll Tide

>>41620149
Plz

>>41620149
Lets go

>>41621133
FLAME ON LITTLE CANDLE

>>41620149
memer

>>41621133
FLAME ON LITTLE CANDLE

>>41620149
roll

>>41620149
quality derail friendo <3

>>41620149
Lets go baby rollan

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>>41620149
JK Rowling

>>41628358
How do you add 2.5 lbs to a barbel? You'd have to add that to both sides which equals 5 lbs of progress. There aren't any 1.25 lbs plates.

>>41620149
Roll
53 get cmon

>>41620149
Rolling, let's fucking go

>>41620149
roll

>>41620149
rolling

>>41620149
>>41620149
Same

>>41620149
roll........

>>41620149
Roll

>>41632044
Roll

>>41620189
>i concur that that picture was taken today
Snapchat timers don't look like that anymore homeboy

t. Chad

>>41620149
wow cool

>>41624319
Go before work? Your energy and productivity will rise at work if you do.

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>>41620131

OP here reporting in

>>41620149
Anubite please god

>>41620149
gimme

>>41620149
roll for the goals

>>41632781
...no love......

>>41621133
FLAME ON LITTLE CANDLE

>>41620149
Rolling

>>41620149

Rollz

>>41620149

What did she do?

>>41621133
FLAME ON LITTLE CANDLE

>>41620149
rolls 4 goals

>>41620149
Pls gibe gf

>>41620149
Im pathetic but compelled

>>41620149
Rolling again per instructions

>>41620149
roll

>>41620149
Give me a fuckin naga

>>41633144
lit
roll 1

>>41633145
PLEASE

>>41620149
Rollllllin

>>41633154
roll 2

>>41633157
NOOOOOOOOOOOO

>>41633154
roll 3

>>41620149
ROLLLLUIN

>>41620149
rollin 4 asari QT

>>41633211
reroll c'mon asari empowered by true love!

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>>41620131
>/pol/lack here
I'm prolly late to the party, but please get the fuck out

>>41633222
>>41633211
roll tres. i don't know what i'm doing with my life

>>41620149
roll

>>41620149
rollin for futa orgre

>>41620149
Sign me the fuck up

>>41620149
pls b gud 2 me

>>41620131
This is the Aryan master race ? Seriously , I visit /pol/ and I knew it was nothing but a bunch of skinny weaboos or fat fedoras .. if anything look up TheGoldenOne one YouTube to help your Auschwitz mode looking ass.

>>41620149
Please by asari

>>41621133
FLAME ON LITTLE CANDLE

>>41620149
Only good thing out of this thread

>>41621133
FLAME ON LITTLE CANDLE

>>41620149
rawlin

>>41633231
JIDF pls go

>>41620169
>behold my superior genetics

>>41620149
ayy

>>41620149
nah

>>41620149
Roll

>>41620149
let go

>>41620149
r011an

>>41620131
Didn't you see the big giant post where it says "read the fucking sticky", you retard dyel faggot?

You /pol/tards are the most cancerous and mentally handicapped mofos of this entire autistic shithole.

Stay in your containment board white boi

>>41620149
ohellyeah

>>41620149
Truly fake and gay.

>>41620149
Rolle

>>41620149
rollioli

>>41620149
roll

>>41620149
roll

>>41620149
>maids are monsters

>>41620149
i Am a homosexual