Are neck workouts a meme?

File: 13zpqj5.png (722KB, 759x689px) Image search: [Google]

722KB, 759x689px

>>41877527
Yeah you retard. Muscles can be trained

In fact, its the single most important area you can possibly train to improve your appearance

All you need are deadlifts. Look around and you'll see that the people that deadlift the most never have pencil necks.

>>41877542
wow. he went from a 4 to a solid 4.6

File: Sternocleidomastoideus.png (197KB, 536x568px) Image search: [Google]

197KB, 536x568px

Flexion-Extension
>The sternocleidomastoid (SCM) has the largest moment arm (best leverage) for neck flexion, while the superior and middle trapezius fibers have the largest moment arms for neck extension. The splenius capitus and semispinalis capitus also display good leverages for neck extension.
Lateral Bending
>The muscles with the best leverages for neck lateral flexion are the anterior scalenes and SCM. The middle scalenes and levator scapulae also possess significant lateral bending capacity.
Rotation
>The superior and middle trapezius, sternocleidomastoid and semispinalis capitis sub-regions were the greatest contributors to contralateral (opposite side) axial rotation, while the rectus capitis posterior major, obliquus capitis inferior and splenius capitis were the greatest contributors to ipsilateral (same side) axial rotation.
When doing neck work in general (harness or bridges) you will probably need to wear a beanie or a hoodie as it will feel like the hairs on your head are being pulled out if you're not wearing one.
He does all 3 movements in this vid
https://www.youtube.com/watch?v=dNgDIUrD2Dk
To do the lateral (sides) movements you can also lay sideways on a bench like in the video below or a couch if training at home. Or attached to a cable machine
If you feel the harness is going to slip off your head when doing the lateral motion, use the hand you're not laying on to lightly hold the harness.
https://www.youtube.com/watch?v=ZUUJOEzBPks
1-3 WORKING sets, Do a few light warmup sets beforehand.
Extension 1-3 sets 8-12 reps
Flexion 1-3 sets 15-25 reps
Lateral 1-3 sets 15-25 reps
Rotation 1-3 sets 15-25 reps

>>41877527
When did Nippard start using gear?

File: 2zs1k0m.jpg (696KB, 1200x899px) Image search: [Google]

696KB, 1200x899px

>>41877552
kys you subhuman pencilneck. train your neck you niggers
>>41877545
Bullshit. Some people never need to train it, others have to them hard. People respond differently to stimuli. If your neck is thin, you've been working out for more than a 3-4 months and havent noticed any gains, its time to start training your neck.
Front squats and kettlebell swings hit the muscles better than deadlift btw

File: 1yobdh.jpg (144KB, 616x296px) Image search: [Google]

144KB, 616x296px

>>41877552
he improved despite being ugly. Now imagine you are not

File: mkg3mc.jpg (80KB, 727x461px) Image search: [Google]

80KB, 727x461px

Neck Bridges

If you dont have a neck harness you can do neck bridges. For extra resistance you can hold a weight plate on your chest when you find doing it with your bodyweight too easy. You will probably need to wear a beanie or have some padding on the floor when doing these.
https://www.youtube.com/watch?v=zvQTyHE2c5M
Isometrics
>These can also be done against a wall, put some padding on the wall like a pillow or towel if it hurts your head. Do these combined with neck bridges, so do your neck bridges first then do isometrics last.
www.youtube.com/watch?v=5TxB_CwzRIE
But remember, neck harness work is superior, it may take longer to build a large neck doing bridges and iso's due to it being very akward to progressive overload. With that being said its better than nothing
Movements for forward head posture
Movements that will strengthen the smaller neck muscles that help prevent forward head posture
You basically just have to mimic the movement in the video below, and here are the different ways of doing this movement. Pick one you find best
4 options
-Can be done with resistance bands
-With a neck harness attached to a cable machine
-Neck harness with a freeweight and slightly bending over
-with a neck harness & freeweight laying face first on a bench like in the gif below

>>41878952
Best one

>>41877527
Not that anyone probably bought his routines, but does anyone actually know what the hell Jeff Nippard's routine looks like? I don't feel like watching 650 videos of a fake natty telling me about his routine, even if his science and research is very solid (and often repeated)... plus his videos almost always start off with some faggy blog.

Would neck training benefit a jawlet or would it make it worse?

>>41878952
left: progressive
right: fascist

File: messi.jpg (27KB, 450x337px) Image search: [Google]

27KB, 450x337px

>>41877527
Reminder that a thick neck is a side effect of having down's syndrome.

File: 1342385985932.jpg (69KB, 500x489px) Image search: [Google]

69KB, 500x489px

>>41878994
reminder that a thin neck is an indicator for shitty genetics, no athleticism, gymcelling of the highest order, and looks like shit even if you have a good looking face

>>41877574
after Robin broke up with him in my opinion. He suddenly got way leaner and bigger.

>>41877527
>Are neck workouts a meme?

Of course it's a meme. You're doing workouts for your fucking neck.

Lifting. For NECK gains.

>>41879084
muscles can be trained. Doesnt matter how embarrassed you are about it, it works and you can actually improve your appearance.
Any contact sports athletes train their neck.

>>41877527
I have a relatively thick neck and it's awful. My chin gets very little definition because of it

>>41877527
So he started roiding around that time too obviously

How many inches is a "big" neck when lean?

>>41878952

This one blows my mind every time I see it

>>41877579
>>41877542
You need to calm down mate

>>41878994
>cunt-eyed

>>41878952
fuck my wife vs I'll fuck your wife

reminder that neck bridges will fuck up your spine

the spine wasn't made to handle that kind of pressure

File: file.png (284KB, 430x460px) Image search: [Google]

284KB, 430x460px

why dont you ask this guy

>>41879403
Reminder that deadlifts will fuck up your spine.
The spine wasn't made to handle all that pressure.

>>41879214
18 is boss mode, I think 15" is 50th percentile.

>>41877552
you're too used to faggot faces. I'd pick him over the mannequin in >>41877601 any time.

>>41878988
I think it would ebenefit, just see>>41878952, his whole head looks wider on the right

>>41879802

obamas head looks wider because of his thick neck

File: 1470314507365.png (758KB, 869x620px) Image search: [Google]

758KB, 869x620px

>>41879035
and started to train neck
got a beard
stopped dressing like a nerd

>tfw still this picture saved as manlet motivation

>>41879538
that is not a good comparison

When did Lookism and Sluthate invade here?

>>41879960
>training neck isn't fitness related
Most people here and that workout want to look better.

There has been a pretty big influx since new year

>>41879919
now she dates a skinny lanklet CEO lol poor Nipp.

>>41880022
she looks like a bimbo now anyways

>>41879551
>tfw 16" neck

JUST

How fucked am I?

>Actually doing neck harness blowjob simulations
I seriously hope you guys don't do this

File: 6849376_700b_v1.jpg (72KB, 560x499px) Image search: [Google]

72KB, 560x499px

>>41880022
>>41880034
pics? what's her insta?

>>41880138
Robin Gallant https://www.instagram.com/robingallantt/

File: serveimage(59).jpg (64KB, 500x500px) Image search: [Google]

64KB, 500x500px

>>41880034
>implying bimbos aren't masterrace gfs for Alpha Males

They're the opposite of what nu-males like and feminists hate them.

>>41879517
Corpsegrinder used to walk 10 miles a day to powerlift in his friends garage back in high school though

File: 1489324450353.jpg (80KB, 540x540px) Image search: [Google]

80KB, 540x540px

>>41880174
bimbos were created by the jews

pic related is what feminist and n-males doesn't like, because it is unrealistic to not stuff your mouth with fast food and have Starbucks 3 times a day

>>41880113
redeemable, I was between 15-16 just over a month ago and now I'm nearing 17

>>41879960
>>41880136
Why do faggots get so uppity at the mention of neck training?
You're like the retards who only squad and deadlift and get mad when someone does curls.

>>41877527
If you train your neck you are a confirmed virgin and I WILL laugh at you when I see you at the gym doing these RIDICULOUS exercises.

Neck training is an incel cope. Also you WILL injure yourself. Stop making these threads fucking retard op. So you train your neck ok but STOP JUSTIFYING YOURSELF TO OTHERS. FUCKING INSECURE RETARD.

>>41880167
>https://www.instagram.com/robingallantt/
that dyel bf tho

>>41880295
he is TALL and RICH, the two most important factors

File: 20170621_152712.jpg (2MB, 1944x2036px) Image search: [Google]

2MB, 1944x2036px

can someone shop a thick neck on me.

File: 95329920350935.jpg (211KB, 927x593px) Image search: [Google]

211KB, 927x593px

wow humans are pretty disgusting desu senpai

my mental disorder makes it really hard to find people attractive

File: 1347482208346.jpg (98KB, 600x426px) Image search: [Google]

98KB, 600x426px

>>41880167
thx

>>41880346
someone shop this guy into oblivion character creation

>>41880377
I don't understand why makeup bothers autists so much. Can't they see the paint caked on their faces? They act like women are naturally like that and girls who wear make-up "deceive" them.

>I just want a girl who's genetically flawless, who cares if I'm a 4, I deserve a 10 natural goddess, REEEEEEEEEE!!!

>>41880428
yes pls, but also with a thick neck

>>41879156
here's a surprise

you're fat and have a weak chin

Here's a fun fact about lifting

if you don't have a good neck, you're not lifting heavy enough
put some more backbone into it you loser

File: meh.jpg (127KB, 1280x720px) Image search: [Google]

127KB, 1280x720px

>>41880428
my shitty attempt

>>41880462
>shadowraddish77

>>41880477
>77

>>41880346
Never gonna make it with dem crossed eyes

>>41880477
kek has spoken

File: 1459104813702.png (106KB, 385x340px) Image search: [Google]

106KB, 385x340px

>>41880477

File: 1468517079162.jpg (120KB, 874x660px) Image search: [Google]

120KB, 874x660px

>>41880477
checked

>>41880167
I like how she admits how bad her posing for ig is and shows a comparison (and admits she's a bandwagoner), and then just keeps on doing the atp poses. She's like the heroin user who admits he's not a fan, but will shoot up the second he gets paid.

At least with guys it's an unspoken rule that they always have a pump no matter what.

File: Shocked-Mario.jpg (21KB, 620x348px) Image search: [Google]

21KB, 620x348px

>>41880477

File: 1487384662849.png (558KB, 502x674px) Image search: [Google]

558KB, 502x674px

>>41880477

>>41880346
What's wrong with your eyes dude

>>41880435
It's not the makeup so much as it is the fact that she looks like a girl who just hit puberty without it.

I have to worry about any minor spot on my face and my only option is to suck it up or pop it that day. Girls can look like goblins and just cover their faces and the only flaw you can percieve is that they're wearing too much makeup.

>>41880220
Bro, there's plenty of skinny bimbos.

>>41880593
As a guy you don't have axe-wound bleeding cycles fucking with your hormones. If you have acne it's because you have an issue with your skin you have to address.

Usually just oily face/dirt on it.

>>41880477
wow

File: 2iE_pvEs05X_v5wKotU3UV55uKzq95xBzPkV4n_4i78.jpg (105KB, 768x768px) Image search: [Google]

105KB, 768x768px

u mirin

>>41880256
Cause it's completely unnecessary unless you're hung up about being a necklet

>>41881318
uh, guys look way better with thicc necks

>>41879517
>neck windmills 1000 x 100
>12 pack of Coca Cola a night
>raiding Alliance n00bs x failure
>shooting blood out of your cock 3x1

Is this routine enough to achieve corpsegrinder mode?

>>41880346
please, go to a plastic surgeon and do your eyes and you'll go from a 4/10 to a 7/10

>>41877553
just wanted to say that posts like this are very much appreciated by some anons like me. there are far too few people like you who provide good and detailed information.

>>41880477

Pretty good

File: 1497757179366.jpg (101KB, 851x477px) Image search: [Google]

101KB, 851x477px

>>41880477

>>41881513
he stole the info from here

http://lookism.net/Thread-Neck-Training-Thread

File: hqdefault.jpg (9KB, 480x360px) Image search: [Google]

9KB, 480x360px

r8 my neck guys

File: hi-res-172830688_crop_north.jpg (24KB, 630x420px) Image search: [Google]

24KB, 630x420px

>thick necks are aesthetic, they said

>>41880462
nice job lol

File: 1457342243737.jpg (60KB, 693x663px) Image search: [Google]

60KB, 693x663px

>>41880477

>>41880346
Ayy lmao

>>41878952
looks like an aged dwayne johnson on the right

>>41879517
looks like a boomer from gears

File: 1496612312393.jpg (151KB, 954x744px) Image search: [Google]

151KB, 954x744px

>>41880477
how bout that

File: Screenshot_20170621-175219.png (1MB, 1080x1920px) Image search: [Google]

1MB, 1080x1920px

>>41881512
what's wrong with my eyes??

File: neck.jpg (558KB, 972x1018px) Image search: [Google]

558KB, 972x1018px

>>41880346

>>41880477
kek is here

File: big-neck-still-fag.jpg (466KB, 1944x2036px) Image search: [Google]

466KB, 1944x2036px

>>41880346
figured i'd give it a crack

>>41879960
is this bait? go back to tumblr

>>41882115
kek

>>41880477
>what did kek mean by this?

>>41878992
Underrated

>>41880293
t. Necklet

>>41882120
Lookism is a bizarre forum sadder than /r9k/. They came to the conclusion that looks are the ONLY thing that matters (so far to call people who workout "gymcels' or involuntary celebates who waste time at the gym) so their solution is a bizarre array of questionable ways to "train their looks" using completely untested methods like Mewing (that hasn't been proven to work on adults). Sad.

>>41877527
they're extremely important for improving safety among contact sports athletes and martial artists.

>>41880462
lmfao good work

>tfw pencil neck
definitely gonna step up my neck-game but fuck neck bridges though that shit will kill you

Holy shit is 2017 finally the year for neck gains?

>>41880498
>>41882112
>>41883230
reddit pls go

>>41883479
Kek was started on the other chan, not plebbit.

File: puddin.png (97KB, 217x194px) Image search: [Google]

97KB, 217x194px

>>41877609
WOW! When you make someone's neck disproportionately small, they end up looking retarded. Thanks for the information, you fucking faggot.

>>41878994
Reminder that a pencil neck is a side effect of low test

File: 1484597373113.gif (2MB, 250x250px) Image search: [Google]

2MB, 250x250px

>>41880477
>77

by god

File: 1490890216436.jpg (32KB, 447x456px) Image search: [Google]

32KB, 447x456px

>>41880477

all these (you)'s
I'm so popular

File: 1465952544301.jpg (126KB, 550x550px) Image search: [Google]

126KB, 550x550px

>>41880477

File: unarmed.jpg (10KB, 132x151px) Image search: [Google]

10KB, 132x151px

>>41880477

File: 1398406024724.gif (2MB, 300x169px) Image search: [Google]

2MB, 300x169px

>>41880477

>>41880220
Perfection /10

>>41877545

This is true. My neck is way wider now after deadlifting.

>>41880980
>headlet

>>41883828
but now normies are treating "kek" as a thing

>>41883371
It is, and it's pretty gay too how they obsess over facial features. However I don't think there's anything wrong with training your neck and even mewing/chewing gum, I respect anyone that wants to look better. What lookism is a pathetic bunch of closeted faggots that are probably autistic so they come to the conclusion that girls are not attracted to them because of their looks and not their obvious lack of personality/social skills.

I have no idea how thick my neck is but I'm hard as fuck to choke in bjj, maybe I should do this shit so I can become unchokable, and then get my joints snapped inevitably

File: 1475387852821.jpg (42KB, 544x499px) Image search: [Google]

42KB, 544x499px

>>41880477
IMPRESSIVE

File: no-homo-level-over-9000_o_6774089.jpg (77KB, 640x510px) Image search: [Google]

77KB, 640x510px

>>41885425
>bunch of closeted faggots

That term is thrown about too often but true in this case. Some of them may be bi or whatever, but you can only have so much of a laser focus on male beauty for so long before its clear there's something more behind it.

>>41878952

brb neck day tomorrow

>>41885485
Lmao that is exactly what this guy in my bjj gym suffers from, nobody even goes for his neck anymore

>get mono in teens
>thyroid glands in neck swell the fuck up
>neck protrudes a fuckton to an abnormal degree
>eventually it starts to die down
>for some reason neck still stays t h i c c but not abormal looking
>free neck gains

>>41885525

I'm considering the guys I train with just fucking blow but I've always found it really easy to ignore the pain from chokes/cranks. I had a guy pin me in kesa gatame for like a minute and lay all his weight into my arteries and I wasn't at the point where I was going to pass out so I just laid there, unable to break his pin but him unable choke me. Was a little woozy when I got up though

>>41880477
oh my fucking god.

>>41880220
you're not making any sense.. if the jews created it why would feminists h8 it

File: asian gentleman thinking very hard.jpg (177KB, 510x427px) Image search: [Google]

177KB, 510x427px

>>41880477

File: ultimate meme site.jpg (127KB, 627x550px) Image search: [Google]

127KB, 627x550px

>>41885490
>memecenter

>>41878994
down syndrome is high-test

>>41885633
>>41885567
>>41885489
>>41884299
>>41884212
>>41884152
>>41884096
>>41883926
>>41883230
>>41882112
>>41881551
>>41880590
>>41880560
>>41880537
>>41880529
>>41880498
>>41880489
>>41880477
>le coincidental numbers ;DD
I keep forgetting how fucking normie this board this - Sad!

>>41885729
Go to bed grandpa

>>41880022
And he dates some bitch doing cancer research, I think he's doing alright lol

>>41883381
>they're extremely important for improving safety among contact sports athletes and martial artists.
Nope.

I know it sounds counter-intuitive, but aside from wrestling and football - nope.

>>41885485
A big neck is easier to choke generally.

>>41885729
Typing like a trump tweet - sad!

File: onizuka.jpg (57KB, 580x435px) Image search: [Google]

57KB, 580x435px

>>41885729

>>41877553
>video version
https://www.youtube.com/watch?v=q7MCjaJ02eQ

>>41880435
Lol girls with acne like that dont realize covering it with powdered chemicals and grease just clogs their pores and burns their faces making their acne worse.Heavy make up is an indication of you being too much of a vain vapid whore to go without that attention that keeps you alive and look bad for a few weeks while your skin heals.

>>41877609
>>41877553
Ordered my fucking harness.

Honestly, I'm excited to train it

>>41880637
No its the same for both genders that hormone shit is a myth if anything guys are greasier with more hair around their bodies and test also cause acne i hear thats why twinks have such smooth skin.

>>41885729
>dubs
>been around since the dawn of 4chan
>normie

>>41886208
But your estrogen doesn't flare up once a month.

>>41880243
MODs

>>41886261
Why are there woman in african and india who dont eat greasy pizza everyday or have makeup available to them who dont have acne?

>>41880477
big bepis

>>41885729
go back to plebbit old man

>>41880210
where did you hear that?

>>41885729
>Manchildren losing their minds off random numbers
>You think this is strange
Perhaps the one who is normie is you, old man

>>41880220
She looks like some fresh outta auschwitz Jew there
Get some THICC chick in your life, low test beta cuck

>>41881902
I find that guy really good looking tho? Opinions are subjective my friend

>>41878952
>>41879294
So much this, how some one can Change so much, just with neck gains. Insane.
It there a plastic surgery for that?
If you dont have the genes to built neck muscels... it will be very painful to do...
anyone neck plastic surgery?

>>41886840
Kys nerd

File: 76453453.jpg (10KB, 300x168px) Image search: [Google]

10KB, 300x168px

>>41885729
Checking dubs is the paragon of 4chan culture. Replying to everyone in the thread is the paragon of being a faggot

File: Untitled-1 copy.jpg (2MB, 1944x2036px) Image search: [Google]

2MB, 1944x2036px

>>41880346
here's my attempt i guess

you're kind of disadvantaged because of the angle or your jaw and the fact that it's lopsided.

Also it's smaller than the top of your head

also also the pic won't look like real life because there's no definition on your neck here and there will be once you work it out

>>41886931
Aint you dead elliot?

>>41877527

you literally came here with proof of it not being a meme you fuckhead

>>41878952
doing hang cleans 8 times a week now

File: images.jpg (6KB, 250x201px) Image search: [Google]

6KB, 250x201px

>>41886851

>>41886000
kek is here

>>41885425
lmfao
>wahh wahh lookism isnt real you fucking c-creeps
>but ill take these life changing secrets they have found out about the human asthetics kek
>they are still creeps though!!!
the cog dis is so hard, you probably post in miring threads too and lift to look better

but looks dont matter right LMFAO

File: IMG_0020.jpg (21KB, 400x400px) Image search: [Google]

21KB, 400x400px

>>41886840
>If you dont have the genes to built neck muscels... it will be very painful to do..
If I put this on would I die?

>>41880210
I don't know how you powerlift, but none of the three main lifts are done using your neck

>>41887252
BUT MUH D-D-DEADLIFT BUILDS EVERYTHING INCLUDING NECK AND CALVES.

>>41880220
disgusting

>>41879930
yes it is

>>41887252
Heavy deadlifting and benching works on neck pretty well.

>>41880462
topkek

>>41880637
>Usually just oily face/dirt on it.
>oily
genetic
>dirt
meme

>>41878952
>Barack "The Rock" Obama

>>41887238
reverse meme, Beste!

thank you for the kekerekek

>>41887382
fuck off you cripple virgin, no one likes you anyway cringe

File: images5ZP5FVLG.jpg (7KB, 260x194px) Image search: [Google]

7KB, 260x194px

>>41887418

File: 1492485253513.jpg (21KB, 274x328px) Image search: [Google]

21KB, 274x328px

>>41880477

>>41879517
Based Corpsegrinder neck.

>>41879517
man shawn michaels got fat

>Trying to isolate neck muscles

Good luck getting a thick neck wearing a silly hat and doing reps with it in the gym. Thick necks are made through physical sports where the stabilizers in the neck are forced to work. Things like football, wrestling etc where the player must overcome forces from many directions frequently.

>>41881902
esteban is rly weird-looking and lanky anyway

>>41888161
F1 drivers do neck isolation to help withstand the retarded Gs they pull in their cars

>>41887238
You will get extremely sore

File: 1496952721672.jpg (426KB, 1726x936px) Image search: [Google]

426KB, 1726x936px

>>41880477

>>41886922
this

File: wwe-bork-wtf.jpg (2KB, 116x125px) Image search: [Google]

2KB, 116x125px

>>41880477
what is this madness???

File: 69tQ1J.jpg (155KB, 564x583px) Image search: [Google]

155KB, 564x583px

How to get a neck like this?

File: 1455383269694.jpg (39KB, 598x608px) Image search: [Google]

39KB, 598x608px

>>41880477

>>41878994
>Implying you wouldn't want the benefits of retard strength.

File: 1497370695734.png (524KB, 774x574px) Image search: [Google]

524KB, 774x574px

>All these memes
>Can't tell if you can actually train your neck

>>41889059
1xF drink pee of best girl

File: TheRock-Obama-Imgur-330x396.png (139KB, 330x396px) Image search: [Google]

139KB, 330x396px

>>41887370

>>41882008
>>41886931
I'd hit it.

File: 01.jpg (117KB, 680x510px) Image search: [Google]

117KB, 680x510px

>>41890074
with a baseball bat?

>>41889059
source?

>>41890096
>Tfw my dick is smaller than a baseball bat
Thanks for reminding me. Jerk.

>>41882008
>>41882010
>Have you heard of the high elves?

>>41878952
Right wing Obama

>>41881464
Not enough windmills

>>41888161
>Implying wrestlers don't work out their neck a lot

File: image59416205f0e566.84589552.jpg (57KB, 781x679px) Image search: [Google]

57KB, 781x679px

>>41878994

>>41880537
this is a sfw brah

>>41877542
feel sorry for this guy, his face is just extremely unfortunate

>>41877542
>STOP RIGHT THERE CRIMINAL SCUM

>>41886922
>>41888699
Praised and checked and kek'd

>>41890789
this is how britbongs look at their peak

>>41888161
Football players, wrestlers, boxers, and MMA fighters all do neck training.

File: 1433255043022.jpg (3MB, 1263x1799px) Image search: [Google]

3MB, 1263x1799px

>>41880477

>>41885425
fucking lol

>>41878952
>Critics just couldn't handle my raunchy R rated presidency but come to my fundraising party its gonna get LITTY

>>41878992
KEK

>>41880477
add me to the screen cap

>>41888161
that's why they do neck training.

http://www.ncaa.org/health-and-safety/nutrition-and-performance/importance-training-head-and-neck

http://www.ncaa.org/health-and-safety/nutrition-and-performance/importance-training-head-and-neck


>At issue is the athlete that increases muscle mass and vascularity significantly in all areas of the body but the neck region alters peripheral vascular resistance in an acute way. Peripheral resistance is a function of the internal vessel diameter, vessel length and blood viscosity. Having a large body and an undeveloped neck changes the force of the delivery system’s blood flow to the head.

>The cervical spine’s associated musculature is regarded as an important proprioceptive organ for postural processes. The muscles are small with a high spindle density. You can think of this region as the hotbed of proprioception. Disturbances of gait can occur by interfering with, damaging, weakening or fatiguing the muscles of the head and neck. Training this region augments static as well as dynamic posture – our ability to balance.

>The head and neck muscular system is a complex anatomical structure and has apparent muscle redundancy; that is, more head and neck muscle than degrees of freedom. It is been postulated that individuals exhibit a large variation of neck muscle activation strategies for accomplishing the same task intra individually, as well as between subjects. The health practitioner’s return-to-play protocol after a concussion, whiplash, nerve or muscle trauma must contain a measurable strength component to restore each muscle to normalcy, redressing this tendency to substitute by the injured athlete.

To help lower subconcussive forces, protect the student-athlete returning to play, maximize performance and fitness, strength training of the head, neck and jaw must be inclusive when designing exercise programs.

File: mybestshapeyet.jpg (46KB, 680x680px) Image search: [Google]

46KB, 680x680px

>>41877527
It's not

File: 1497081556907.png (58KB, 476x296px) Image search: [Google]

58KB, 476x296px

>>41880477

File: IMG_0926.gif (1MB, 450x218px) Image search: [Google]

1MB, 450x218px

>>41877579
>n n no homo

File: neck_mode.png (413KB, 1280x720px) Image search: [Google]

413KB, 1280x720px

>>41880346

awright

>>41890109

It think is Prison School

>>41885925
boxers do it for sure

>>41886000
TRIPS HAVE THUS SPAKEN

>>41890789
I think it's the hair, looks gay as shit. He'd be fine with a decent cut.

>>41891288
3, 4, 1, 2 but especially 3

>>41880477
laughter stops

File: a66c1ca40e[1].jpg (81KB, 700x599px) Image search: [Google]

81KB, 700x599px

Are neck bridges a meme, /fit/?

>>41891288
>cheerleader effect

but theyre all hot on their own

File: IMG_0948.jpg (418KB, 1920x1080px) Image search: [Google]

418KB, 1920x1080px

>>41880477

File: IMG_0967.jpg (38KB, 304x593px) Image search: [Google]

38KB, 304x593px

>>41886000

>>41877542
It's like you were fucking around with the character creator in elder scrolls and just slid the neck slider all the way to the right. Still hideous, but now also hilarious

>>41877553
how can I make some dyi version of that shit he puts on his head?

>>41891758
Agreed

>>41879919
>Lyk OMG lick his balls for me
>jonnygavin
the wrong folks lost WW2

>>41887238
i was looking for a dip belt around the gym today, and found that shit, i wasn't brave enough to try it

I just ordered a harness. I think I probably got trolled though. Neck exercises are cringey as fuck.

>>41893868
dont do them in the gym