New CBT

gay manlet whiteboy

sage

>>41877891
delete this thread, hobbit.

>>41877891
Post all your pictures. I used to have them saved but then I went on nofap.

>>41877891
How do you get so lean dude? I'm stuck at 11% :( can't get single digit

>>41877932
>>41877904
I was hoping a contribution,instead of normal /fit/ shit.

>hoping in /fit/ i know

>>41877970
>I'm stuck at 11%

You're not even there m8

>>41877970
Drink lots of water and ontop of gym,ill go boxing several days a week and do cardio occasionally.

And i have fast metabolism too.

>>41877994
Natty?

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>>41877891
how long lifting? stats?

5'8 163

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Should I cut or bulk /fit/?

>>41877891
Nice chest. What do you do for it?

>>41879125
bulk big time

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>>41877891
You look fucking great.

>>41878897
You look great too, good proportions.

>>41879125
Bulk imo, not too fast though. Start focusing on core and chest. Your arms and shoulders are awesome.

Pic is me.

>>41877891
Who took this picture? Your mother?

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5'7
160

>>41879172
nice childbearing hips lmao!!!

>>41879202
no pic = you look worse.
Everybody knows this.

>>41877973
You've posted this photo at least 4 times already.

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Sorry for big resolution, on my phone. 5'7 120lbs. Been doing calisthenics for about 6 months.

>>41879253
cut

>>41879253

Looking good. What are your goals?

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>>41879253
Here's a bad quality before pic

>>41879193
Which one are you?

>>41879286
i want to look good with a shirt off. I've never been fat but I've had a little belly on me for all my life. My core is built up and I just need to cut a little more fat off to see every pack. Also my chest is one of me weaker spots for sure I need to work on

>>41879394
Both. I carry a decent amount of weight in my legs

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>>41879394
Pic related is also 160, taken a few weeks apart.

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Still a work in progress. Lost weight last year from 220 pounds and started lifting around the end of February, beginning of March. 158 pounds right now.

>>41879172
Thanks for feedback man, looking good. What exercises you recommend to hit chest & core?

>>41877891
>>41878897
>>41879172
>>41879193
>>41879253

manlets gtfo

>>41877904
Why do people hate white people so much?

>>41880227
jealousy

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20
1.10 years lifting

I think I may cut next spring idk

>>41880227
Because white people are responsible for most problems in the world?

>spread Christianity throughout the world
>colonialism created white privilege that still benefits white people to this day and oppresses POC
>is responsible for the homophobia in Muslim countries
>spread capitalism throughout the world instead of following socialism or Karl Marx's communism
>created climate change and thus environmental racism
>still oppose gay marriage in the western world

Etc, white people are utter cancer.

>>41877891
Why do I look decent on a mirror but kinda like shit on pictures? Bad camera? Not photogenic? Mind is playing tricks on me and I don't really look as good as I think I do?

>>41877891
>mfw im 5 10

>mfw i thought im 6ft


I hate my life

>>41880524
You should get off 4chan

>>41879468
pretty solid physique, cut and you'll be solid ottermode, bulk and you'll be builtfat

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I've already lost 40lb since January. In this time I've determined I will never make it and that's okay. Every morning I wake up looking better than yesterday, but tomorrow I could be even greater so I'm going to do everything today that I can do to make myself that. We all wanna make it so bad, but the only place we're going is the grave, and the only choice we get to make is whether they have to bury us in an XL casket or not.

>>tldr smoking pot while doing sets of 25 pull ups is good for you, but not your brain

>>41880775
start lifting and shave your head

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>>41879202
What's wrong with having big hips? I've had a lot of women tell me how sexy they are...

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>>41877891
89kg 20%bf it piss it sick revoltening

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>>41877891
6ft
188lbs

>>41880912
Give me one reason I should ever care what someone as insignificant as you says to me?

>>41881270
>tells his life story in a cbt
>gets offended when he receives feedback
fuck off baldie

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>>41881270

>>41881270
not the guy you're responding to, but you look like shit you should take his advice

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>>41881270
>Give me one reason I should ever care what someone as insignificant as you says to me?

Nigga you're posting on /fit/

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>>41880400
>environmental racism

>>41880215
please post your current body

>>41880400
buttmad shitskin detected

>>41880775
clean your mirror and start a gym membership

Still flicking the bean to you tastybois.

Damn I'm an inch and a half taller than you and 10 pounds heavier and I would probably have to put on another 5lbs of LBM to look like that. Height and frame really do make all the difference in how muscular you look

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how to lower water weight and bf :( dieting is taking longer than i thought

>>41882177
More cardio, you Chad nigger.

>>41882177
post ab routine

>>41880411
Mirrors make you think you look better than you really are, cameras make you look worse than you really are. Its in between really

>>41882218
i'm doing around 500calories a day and i've lowered my carb intake, i'm not sure what to do
>>41882233
decline weighted sit ups
ab crunch machine
russian twists
planks

>>41882177
You gonna start losing mass if you cut further. Don't, you have a great looking balance between bf and muscle mass

>>41880411
Photos "flatten" the reality to make the image, so you can't see all the nuances of, say, a curve (or anything else 3-D). In that regard, photos are misleading.

But mirrors are a mirror image (obviously), whereas photos are not reversed, so it looks different to you seeing your face not reversed in a mirror. In that aspect, mirrors are misleading.

>>41877891
mirin

>>41880775
ur ugly as fuck and u cannot do 25 pull ups in a row, maybe 25 pull ups in the course of like 3 hours but i would heed the advice of other anons if i were u, ugly bald manlet

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5'10"
185 lbs

comin back from a shoulder injury

>>41879125
Mirin. Goal body. Time lifting? Routine? Lifts? You are my inspiration anon-kun

>>41882596
>Goal body.

Pls be trollin'.

>>41880227
Fuck white people lmao y'all suck

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>>41881222
hello fellow chestlet
>>41882389
not the person you replied to but i can do 25 pull ups in a row

Anyway, here's me, chestlet, 5'10 manlet 155lbs

thoughts?

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>slowly losing abs edition
6'
200lbs

>>41882677
and chest

>>41882650
No traps succy nips and acne
3/10 would not bang

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2 meters
81 kg

>>41882775
the acne was way worse half a year ago, don't think i can do anything about the nips and i'll work on traps, thanks for the insight anon

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>>41882802
For fuck's sake nigger, eat.

>>41882815
>don't think i can do anything about the nips
atleast shave them. It's repulsive to have no chest hair but those pube rings around your nipples.

>>41882834
>pube rings
kek
i will my man

>>41878897
>>41879193
>>41879390
>>41882460

Natty?

>>41879172
>>41881086

T-Those hips...n-no homo.

>>41882881
>Natty?
How fucking DYEL are you? These are really the faggots I have to discuss lifting with? Christ alive.

>>41882901

I'm pretty DYEL but I only do home workouts because I can't afford a gym but have been working out for eight weeks. There are so many fraudsters and the line is blurred.

I'm just curious because these are inspirational to me.

>>41881410
Environmental racism is a real issue. People in the global south, in regions such as India, Africa and south east Asian islands are more prone to the effects of climate change. For example, people in Bangladesh are more prone to the dangers or rising sea levels than people in the Netherlands or Denmark. This is because Bangladesh as a nation does not have the capability to build their infrastructure to account for rising sea levels.

Another example is the increasing global temperature impacting people in the middle east more than the people in the United States with similar climates. Many middle eastern countries, such as Iraq or Pakistan, will not be able to compensate for the increasing temperatures like people in Las Vegas and Phoenix do. Essentially, environmental racism is the situation where western countries cause climate change and third world countries cannot build shit like seawalls and air conditioning units to keep their population safe.

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5'10" 170 pounds

>>41882958
Wow too bad I don't give a fuck.

>>41883107
You should start to give a fuck. Once south Asia and Africa become unlivable, the survivors will flee to Europe, United States and Canada. By the way, Trump isn't going to save your white boipussy from the oncoming hordes of climate change refugees.

>>41883132
>Once south Asia and Africa become unlivable
This is why it's so hard to convince the general public about climate change. You're a bunch of lunatics heralding the apocalypse.

>>41883205
https://www.usatoday.com/story/weather/2016/07/22/record-heat-iraq-kuwait/87435904/#

It got 129 F last July in Iraq. This year has been predicted to even hotter. Maybe instead of calling me a lunatic, you actually provide some evidence showing that these regions will continue to be able to sustain their current populations.

>>41883273
>that these regions will continue to be able to sustain their current populations.
Oh no, the future will be filled with violence and panic. Just like the past and present.
That doesn't give you the right to rule.

>>41882177
What do you do for upper chest?

>>41882958
maybe they should evolve then

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>>41883305
No, the future is going to be unlivable. Desert regions will be too hot and coastal regions will be submerged under water. Stop being some retard who thinks apathy is cool. These are real world issues that you will eventually have to deal with (unless if you kill yourself, which would do us all a favor).

>>41883384
Not him, but incline cable flies helped me grow my chest.

>>41883396
here's your (you)

>>41883273
https://www.nature.com/ngeo/journal/vaop/ncurrent/full/ngeo2973.html
>This year is predicted to even hotter
There was a record breaking el nino in 2015/16 that drove up global temperatures. Heat has been on a steady decline since.

>>41883425
Oh no, the coastline is going to change like it has since the dawn of fucking Pangaea. Nice sourceless model by the way. And as we all know by now, the model predictions have been flawless in their accuracy.

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unflexed, no angle. 5'7 150 lb. feel pretty DYEL desu

215 bench
260 squat
315 DL
125 OHP

am I gonna make it fit?

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>>41877891
5'10 160

>>41882802
good frame, but don't force it so much

>>41883485
No

>>41882177
stay where your are, maybe get a little more running in on hot days but you're BF looks great as is

>>41883480
>the coastline is going to change like it has since the dawn of fucking Pangaea
Except the coastlines will change in less than 100 years as opposed to hundreds of millions of years. Also, while the model might not be perfectly accurate, it's to provide a general idea of my argument. I'm not exactly going to dig around through some academic articles to prove some brainlet with no understanding of geology wrong in an argument taking place in a fucking current body thread. If you are interested in a more serious argument, how about you provide some credible sources rather than being a contrarian asshole?

>>41883525
>how about you provide some credible sources rather than being a contrarian asshole?
>>41883440

>>41879253
I think if you work your traps more, it'll make a huge difference. Keep It up bro!

>>41879125
bulk and tan ya paty fuk lol

>>41877891
Those are some thick, delicious nips my guy. I want a sip.

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>>41883485
Flexed, angled

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>>41883539
>>41883440
So 2017 may be slightly cooler than 2015 and 2016, so what? This still isn't enough data to claim that the global temperatures are not increasing at a rapid rate.

Pick related. Not the best graph but it was the first one I found. Your claim implies that the average global temperature will decrease, when the reality is that it has been increasing since the industrial revolution. A slight decrease does not change the overall trend that the average global temperature is increasing.

>>41883594
jesus christ that tattoo is just awful

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>>41883539
>>41883440
Here is another graph that might be more clear. I can't remember the specific terminology from my statistics class, but one data point that might not perfectly fit your linear model does not change the fact that you have a linear increase in data.

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>>41883654
y-you too

>cut from 188 couch potato to 129lbs over the course of a year and a half
>Despite being 129lbs and 5'6 I still have a stomach for some fucking reason.
>January of this year comes around and I decide to start lifting
>Making decent lifting progress but not noticing much of a physical difference.
>Now 6 months later, fighting the CNS shock plateau but now 150lbs
>Stomach is still not flat despite visible abs and oblique definition.

What the fuck gives?

>>41883774
You probably have bad posture.

>>41882615
post it you fuckin faggot

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Realistically, what can I do to improve?

>>41883876
lift and eat

>>41883876
you could start lifting

>>41883876
Not be a nigger

>>41883876
ask your father

>>41880775
Work on your arms and delts. You'll look more proportional.

>>41877891
Daaaaamn nice body, u look natty mah boy , could u please put your Bicep/Tricep/Chest/Abs routine for a new follower of the GYM zone?

>>41882177

Goal body.

What is your height and weight?

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Probably between 20-25% bf.

>>41883425
Coastal regions will always exist it just gets pushed back more. Any land near and ocean is a coastal region you gay shitskin.

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>>41884614

>>41883906
underrated

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Post Dinner pic, Currently trynna cut down some. Someone give me a rough BF estimate (I think its somewhere between 15-20%) And what I really need to work on.

5'8
165

Also no meme but are neck workouts real?

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Early morning pic. Currently trying to gain weight, but my weight is for some reason being inconsistent. I don't know if it's the scale or what since I weight myself every morning after unloading.

5'8''
145.6 (Early morning)

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24yr
5'7" = 168lbs

I actually bloated up to 196lbs before I started lifting. I'm hoping to get down to 155lbs by September. Gonna start HIIT in the mornings before work. I hate running, but gotta do what I gotta do to get those college grills.

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>>41880400
can't tell if this is serious b8 or a dumb nigger who buys all of the horseshit his jewish teachers crammed into his low iq peanut brain

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>>41882626
t. shitskin lel!

What does CBT stand for? I thought it meant "cock and ball torture" but this doesn't look like it.

>>41885741
current body thread in this context
or cognitive behavioral therapy
or cock ball torture

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>>41880400
>white people are utter cancer
>white people

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5'6
130lb

LUL manlet LUL

>>41882958
fuck those shitskins. too many of them exist already. about time they died due to some disease or something, valueless vermin breeders.
(((environmental racism))) goy

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>>41882958
>Environmental racism is a real issue.

>>41885814
Nice quads. Not nice anything else, though, sorry.

>>41885820
That's real fucking edgy bro. Not surprised that racist comments usually come from morons who cannot string together an argument.

>>41885832

This should appeal to you. Once the affects of climate change get more severe, extreme temperatures, drought and flooding will cause an influx of refugees to first world countries. You think the current Syrian refugee crisis is a thread to your white countries? Imagine when the majority of India, Bangladesh, Pakistan, Africa and others all want to get nice and cozy in your cozy northern country.

http://www.globalization101.org/environmental-refugees/

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Can anyone tell me what my ass would look like once I finish my cut? I look pretty good everywhere, but I have a ton of fat in my ass/lowerback/upperleg area and its driving me mad. I can post more pics

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>>41886156
(((racist)))
(((refugees)))
(((refugee crisis)))
(((climate change)))
(((globalization)))
ppl like u exist ahahahaha

>>41886156
Come back here 2020 and make the same thread. Not denying climate, but it's still workable in the future via Green Corporations. (Tesa, etc...)

Also what you are describing is happenstance. Correlation, does not mean causation. My gf just took the course your in and will say you "lens" is fucking broken. Now go become an engineer and do something about it like the rest of /fitlit/

Fucking summerfags

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>>41886156

>>41882958
Dude that's not racism, that's just good ole classism. It's just that most white people nations tend to be rich. Ya think non-white rich nations like China/Saudi Arabia/Qatar are a bunch of environmental hippies who don't exploit anyone or any other country? I've got news for you.

>>41886159
A smaller version of your ass now... What kind of question is this?

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she just blew me, shit was so CA$H

>>41879125
neither

>>41886159
stop posting your ass in every thread hank hill

>>41879376
>>41879253
You have to be older than 18 to post here

>>41880775
You look like you're only 5 feet tall + ugly
If i were you i would just focus on staying healthy and not bother trying to build muscle, if i chose to stay alive that is

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>>41882316
thanks, i think its just personal preference and because i dont feel as good as i look
>>41883384
a lot of incline DB, also focus on incline during shoulder days aswell
>>41883522
thanks
>>41884013
thanks, not sure of my weight but i am a manlet lel

>>41879390
>>41882881

yes i'm natty. I don't even come close to looking like i use.

>>41882926
Start going to the gym dude. I'm not big but atleast i'm an inspiration to someone on here

>>41882802
robot mode

>>41883485
>functional strength

>>41884073
Send nudes

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>mfw discovering soft cheeses
>mfw body turns into soft cheese shortly after

500g of Brie a day keeps the thots away

>>41887028
Mirin so hard. Lifting for how many years? Natty?

>>41887166
yeah natty, just over a year

u got massive legs keep it up

>>41880775
pothead/10

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B my gf

>>41887127
I have a bf anon. I mean gym bro.

No homo.

>>41887891
No one will find out i promise, just send it to me in an email, i'll keep it to myself

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Trying to keep gains over the summer with little gym access. Also trying to bulk from 175-185. Tips/impressions?

>>41887900
Nah.

>>41887369
i can be your gf(male)

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Lifting for 3 months.

>5'11
>205lbs

Thoughts?

>>41887369
I can be your gf (female)
But seriously. What to do to wake up next to something like this?
Or is it only about the looks?

>>41888372
looking good anon - nice traps

>>41880775
Don't listen to these fucks.
1. shave your head
2. Hit the gym
3. Wear nice clothes
4. Wear perfume (try jeremyfragrance for tips)

>>41881165
actually your head looks a bit like genova's

>>41880775
Hi Geoff. Lose that ear ring, go for a more plain frame for your glasses and lose those goddamn cargo shorts. Good luck.

>>41888742
>Wear perfume
don't mean wear cologne? Or is this just a term used in Americunt?

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6' 165

Want to sort my diet out for more defined abs.
What muscles am I lacking?
Would you let me rail you against a wall?

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Just started a few weeks ago, feeling like I got a long road ahead of me.

>>41888852
I'm from Malaysia you fucking retard. Call it whatever you like.
Wearing """""colognes""""" is literally the easiest way to appear more attractive with the least effort. 3-4 sprays and poof! +1 attractiveness.

>>41888932
You sure showed him anon, and by that I mean your autism. Relax.

>>41888957
I felt like handing out an advice. Not even mad at him.

>>41888932
Being an aggressive savage for no reason != you getting your point across

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>>41880227
They're envious that we're actually people, and not shitskin animals.

>>41880400
>>spread Christianity throughout the world
I'm agnostic but I'll take Christianity over Islamism any day (or whatever religion African countries use to justify killing children and mutilating girl's genitals).
Preaching that you shall love thy neighbor >>> preaching that you should kill infidels
>>colonialism created white privilege that still benefits white people to this day and oppresses POC
They also created affirmative actions to try to fix it.
>>is responsible for the homophobia in Muslim countries
How? I'm genuinely curious.
>>spread capitalism throughout the world instead of following socialism or Karl Marx's communism
Communism doesn't work, just look at the current state of Cuba, Russia, North Korea or any other country that followed the communist model.
>>created climate change and thus environmental racism
Never heard about that before, but after a little research this seems to be more about classicism than racism.
>>still oppose gay marriage in the western world
Some still do but whites are the least homophobic race.

Not trying to preach white supremacy or anything, I think every race should be treated equally, but it's stupid to blame those things on white people.

>>41888978
>guy was being stupid with "burger" jokes
>i call him stupid
>then explain why wearing colognes are good while swearing
Doesnt mean i hate him. It has always been this way. Are you new?

>>41888879
Keep it up my man, no one starts at the top.

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>>41889001
>le 4chan has always been an edgy site are u new?
Banter comes in appropriate times with appropriate posts
the guy literally just asked if it were just an american thing and you think its a "burger" joke and for some reason its also stupid.
you're like child who can't get a hold of the words that come out of his mouth

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>>41889244
btfo

>>41888879
you do. keep it up.

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>>41877891
>>41884887
Been on the fit train for about 2 months now. I really need to get on a routine, ive really just been going to the gym and working out whatever i feel like working out that day.
Also im shipping off to bootcamp pretty soon so i have been doing a lot of cardio on top of my workouts.
Dont mind my face, little hungover. Also i dont drink often at all and im on vacation so pls no bully

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>>41882650
It gets better I swear, but yeah.

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>>41887369
mirin' forearms my man. Do you do anything specific or is it just genetics? I have forearms like pic related and it sucks.

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>>41888830
I've got two earrings that are solid rings (must be cut) making them hard to just take out and on most days i wear contacts only wearing my glasses (personally I don't like em) when I first wake up.

>>And to every one else
as to why I post my pics: January first I was 207 pounds yesterday at the gym i was 155.2. Other than goblet squats three days a week my workout is done entirely body weight and I'm very proud of my current results, I take progress pictures of myself daily so why not post one or two here for others?

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Back, last night.

>>41891881
>earrings are solid rings
So did you fucking weld them together after putting them in?

>>41891881
go to the gym and lift weights. you are wasting your time with bodyweight routines and it shows.

congrats on the weight loss nonetheless

>>41891881
Good on you anon, takes guts to post a pic on these threads, especially when showing your face. Keep it up man, you'll go far.

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>>41891937
mirin

>>41891881
keep at it bruv, widin those lats and shoulders

>>41890778
big guy

>>41889664
find a brosplit and work on it, do lots of chest

>>41888879
good luck brother

>>41892094
cute elf/10
Also good progress!!

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>>41892017
I broke my back and all the bones in my right leg as well as tearing my acl, pcl, and lateral meniscus when I wrapped myself around a fire hydrant in a hit and run motorcycle accident. I got into bodyweight and calisthenic fitness during the 2 years I spent doing physical therapy so I could relearn how to walk and do other simple stuff like just sit up out of bed. After that experience of waking up from acoma too weak to pick up a plastic spoon, weighing 91.8 pounds, I don't think weight or power lifting will be the one for me. But five days a week working to increase my body controll and strength with natural pulling and pushing movements I can dig.

And if anyone feels the need to tell me how ugly I am again just blame it on the 27 plastic surgeries I needed after all that fun shit. You can call me ugly but I've seen pictures of me with my face caved in, breathing and feeding tubes sprawled about. Don't give a damn what you say I'm fucking Adonis bitch.

>>41892094
Thanks, got some mass but I'm working on getting leaner.

You made some solid progress man.

>>41892368
Shut up faggot, I know.

>>41892094
Thanks, ill oook up what a brosplit is.

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>>41892269
Good on you man, do your thing.
There's also people that are honestly trying to help you so at least consider their advice before dismissing it as namecalling or w/e.

Good luck to you.

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>>41892260
>elf
Please try harder next time, anon.

>>41892413
Do you live in my head?

>>41886598
Well, don't leave me hanging. What's the news? Are we preggo??????

>>41888879
nope, you made it. that's what we're all trying to get to. how did you get there so fast?

>>41892433
Yeah I do. And I'd appreciate if you'd stop inviting penises in during quiet hours.

>People posting pics inside gym with pump

This is not your current body, that is your body for 45min-1hr after the gym, why are you so fucking insecure?

>>41883545
Any Bodyweight moves that build traps? Maybe a certain type of pull-up?

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6'3 158 to 180, exactly 3 months between pics

>>41892368
This >>41892413 was not me >>41892094 btw I'm in no position to talk shit

>>41888879
>the average cuck poster

>>41877904
COPE

>>41887369
please tell where did you get that mirror sticker?

also clean your fucking mirror

>>41892980
wanna seenis my great big peenis?

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>>41877891
5'8, 175lbs

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>>41877891

r8 my doggo.

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Whatever. Roast me
>inb4 4chan is for 18+

>>41893434
aw :3

>>41893434
vvv nice pupper

>>41877970
I'm stuck at 4% fuckk

>>41893445
>skellyfag REEEE

>>41893459
i'm stuck at 100%. now all the fat i eat spills right out my bottom. help.
-phil

EVERYONE STOP BEING TRANS
NO MORE TRANS
DONE WITH TRANS

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/fat/ checking in

>>41893445
Sweet pose, but you need to bulk.
>>41892428
I didn't see the end of the ears, all I saw was long-narrowing ears and her blondeness!

>>41893526
>Dat gyno

Not gonna make it.

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6'1'', 160lbs. I know I'm a skelly but all I do is atm is Bjj and Muay Thai related training. Need to start doing, even more, conditioning exercises to get my cardio up. Is pure running or inclined running good? I was thinking of getting an agility ladder and using that mixed with suicides and the such at the park.

>>41891881
>>41892269
why are you even still alive? just make sure not to reproduce

>>41893434
good boy/10

>>41881165
Pisslord is that you? its sick its piss

>>41893445

Nice, though I hate you for not rotating your god damn photo.