Is a 405 pound deadlift respectable?

If you're tying to impress your grandma

>>41877664
Yes, the standard for "making it" is 1/2/3/4, so youre in line buddy. Good job!

it depends on your height, weight, and level of training.

use these sites to get an approximation of what is respectable:

http://strengthlevel.com/strength-standards
http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html
https://symmetricstrength.com/standards#/

In normal society, it's good. In a fringe Himalayan anonymous shit posting board, you will be looked down upon although 90% of people here don't lift.

>>41877726
This. Childhood is thinking /fit/'s opinion is the be all and end all to weightlifting.

Adulthood is realizing /fit/ is just 95% DYEL skinnyfats on SS who dont know their ass from their elbow, and 5% actual lifters.

>>41877664
It's not very good. Any DYEL that does SS for a month should be able to deadlift 405.

>>41877740
>thinking even half the dyels here are on ss/sl at all

Bruh

>>41877690
>1/2/3/4
Explanation for a unfit?

>>41877834
OHP/bench/squat/DL

>>41877701
My actual lift proportions are 1/2/3/4 and it's funny how that's advanced for deadlift at my weight but I'm still like 30lbs behind that tier for bench.

>>41877834
1 plate OHP
2 plate bench
3 plate squat
4 plate dead

Except I've more commonly heard of 5/4/3 being the standard for making it on this Taiwanese spice trading board

>>41877834

135 OHP
225 BP
315 Squat
405 Deadlift

1/2/3/4 = pl8 amount

>>41877812
Is this a new meme? Whenever someone posts a deadlift here, someone is like, anyone can do this in a month.

>>41877850
yeah, 1/2/3/4 is highly arbitrary and shouldn't really be used at all.
should compensate for bodyweight, too

>>41877861
Might be fatties, it's pretty much piss easy to DL 405 as a recovering fatty than it is for a skelly

>>41877846
>>41877852
>>41877855

Thank you, kind /fit/-daddies

>>41877850
>>41877888
This. A 22 year old at 145lbs qualifies for IPF junior worlds with a 1/2/3/4 total, while a 220lb male with a 2pl8 bench doesn't even qualify for intermediate on symmetric strength.

1/2/3/4 is a meme.

I literally JUST deadlifted 3 plates, but my squat is just shy of 3 plates. And my OHP is close to 1 plate. It is, in a word, retarded.

>>41877664
Of course it is you dum dum.

>>41877949
So what you're telling us is that you're super fucking weak at the deadlift compared to your other lifts?

Good to know

>>41877676
Some old lady politely said I was just showing off when I was loading the first plate onto a side the other day..

>tfw literally can deadlift 6pl8 for 1, but can't bench 2pl8 for one.

I wish I was joking.

>>41877852
is this all 1 rep max?

>>41877690
No it isn't. It's dyel cutoff. Not making it.

1/2/3/4 is the absolute minimum.

>>41877995
1/2/3/4 is just some random gold standard that /fit/ made up to make fun of people, people have different proportions yo

>inb4 strength at every size

>>41877740
>tfw part of that 5 %

I don't know why I even go here

>>41878027
pretty much

>>41878007
That's rough man. For me I can bench more than I squat. It's not like I ignore legs, my chest gains are just freaking retarded in comparison.

Don't know that type of shit is just terrible form or fucking weird genetics. Guessing the former in my case.

90% of /fit/ can't even pull 3 plate so yes it's respectable. A large majority of the posters here are just trolling and larping that they are alpha chads with incredible lifts.

>>41877740
95% of people here are r9k frog/Chad posters that have never set foot in a gym
The other 5%.........

>>41878097

I have really long arms. Which helps the deadlift and fucks my bench. My OHP is in line with deadlift in terms of proportionate strength, I'm guessing because arm length doesn't have as much of a negative impact on OHP due to the narrower grip width.

>>41877949

5'9", 170 lbs

Bench: 225
Clean: 195
Squat: 315
Dead: 365

How am I, family?

>>41878193
That makes sense. I think the best option for you is to just cut off part of you arms somewhere in the middle and stitch them back together.

>>41878225
you are an intermediate manlet with a shitty bench
basically "meh" in every regard

File: 6acdc98d-5632-435b-8988-05721a6615dd.jpg (14KB, 650x366px) Image search: [Google]

14KB, 650x366px

It's impressive. If you're at 170 pounds you're put in the advanced level of strength for that exercise. When you're able to do 4 plate for reps, it goes without question that you are strong and given a strength score in the 90s at symmetric strength. Only shitposters or roid monkeys will say otherwise. Most here pretend they are competitive lifters and have body dysmoprhia.

>>41878026
Is 1/2/3/4 for 5x5 making it?

>>41878297
Yes if fitness is all your concerned about

>>41878225
DYEL

>>41878297
I consider it the making it milestone, if your body fat percentage is low.

>>41878297
it refers to 1RM though

As long as you are doing your best, and working on improving that, it is respectable in my eyes. Respectable doesn't mean stop.

>>41877664

Those plates look familiar where have i seen that before? oh yeah Brad Dingleberry Mr fake plates himself.

What's a good row number in relation to 1/2/3/4?

>>41878532
barbell rows or cable row?

File: 1492694401477.jpg (61KB, 640x545px) Image search: [Google]

61KB, 640x545px

>cntrl f "leverages"
>0 results found

This is a bait thread for new lifters

>>41878532
1.5plate or slightly more.

>>41877664
Anything below a 5pl8 pull is wristlet territory.

>>41878641
I have benched 3 pl8's lmao since I was 12. I warm up with your max, and my dick is a measly 12 inches...... across.

>>41878571
wtf rippetoe is skinny as fuck

>>41877941
>tfw 200 lb male with a 88lb bench

>>41877664
If you have to ask

>>41877852
These are 1 rep maxes or for sets? Cuz I hit OHP and chest for reps at that weight.

>>41877664
if you're less than 150lbs it's respectable. otherwise not really, it's mediocre

>>41878571
muh leverages is the biggest cope ever lol

Even the curl bros I know can still do 4.5 plate

>>41877834
what the fuck. even if you're new you should know this fucking shit.

File: 1496624229822.png (221KB, 374x376px) Image search: [Google]

221KB, 374x376px

>>41877893

Leave you fucking DYEL faggot.

Is it atleast 2.5x bodyweight?

File: ss 1234.jpg (63KB, 1194x447px) Image search: [Google]

63KB, 1194x447px

>>41877995
>>41877949
>>41878026
>>41878027
FYI here's what symmetric strength says about 1/2/3/4 for a 180 pound man. It's a major accomplishment compared to starting as a non-lifter and it is not well balanced.

Clearly >>41878026 and >>41877995 are retarded or trolling.

That said I still think it's a good benchmark and accomplishment. Different people hit different ones first. Personally my squat is just a little behind my DL, but I know guys who dead almost double what they squat.

File: ss 1234 1rm.jpg (63KB, 1174x464px) Image search: [Google]

63KB, 1174x464px

>>41882059
Oh, to clarify that's for 5 reps because that's what I consider 1/2/3/4. Here it is for 1 RM. Still not weak.

>>41878808
Are you retarded

>>41878009
>>41880798
max

>>41877834
Read the sticky.

6'0
195 still trying to cut down to maybe 186ish-190
290 bench
385 squat
500 DL (sumo tho)

At 230 in weight and before I fucked my shit I was at
310 bench, 430 squat, and 535 DL Conv.

Now I just want to be aesthetic

>>41882489
6'0"
133lbs
98 ohp
140 bench
190 squat
255 deadlift

I'm the same height with probably a similar frame as you but look like a different species

File: 1489506610453.jpg (15KB, 256x256px) Image search: [Google]

15KB, 256x256px

>>41877690
But I hit that in 6 months on a proper diet. In fact all but the deads I can do for 3x5.

>>41881447
I love you too, papa

>>41881430
damn you're cool as fuck for knowing this stuff

>>41882783
>6'0
>133lbs
133.
...shoo shoo skeletor

>>41877664
Yes, for normies, but not for gymrats

>>41877664
If you didn't release one turd lying peacefully on the floor from lifting, YOU ARE NOT DOING IT RIGHT!!!!

>>41877852

Can anyone actually bench 2-plate but can ONLY OHP 1-plate?

>>41878007
My PRs:
80 kg OHP x 1
112.5kg BP x 4
100kg Front Squat x 6
150kg DL x 5

I blame my scoliosis

>>41882451
Sticky is ded

>>41882087
>that's what I consider 1/2/3/4.
Why 5? Why the fuck 5? Why not 10? Why not 8? Why not 3?

i've been lifting in gyms for years and have yet to see anyone other than myself do more than 500, and very few people do 405

so yeah it's respectable

>>41882059
>It's a major accomplishment compared to starting as a non-lifter and it is not well balanced.

The idea that it's a "basic" strength level was invented by lanklets who eat 5000 calories a day the whole time they run SS, and 250lb lard asses.

405lb deadlift when you squat 315 and bench 225 just means you have long legs, long arms and big hands for grip.

>>41878007
>tfw can bench 2pl8 for 3 but barely deadlift 3pl8

>>41883826
i deadlifted 500 before I benched 225

alien reporting in

File: 1477780009883.jpg (73KB, 400x300px) Image search: [Google]

73KB, 400x300px

>>41877664
>mfw I only squat 90kg x5 and deadlift 120kg x5 but pull-up BW(77kg) + 20kg x8

File: IMG_2743.png (2MB, 636x1092px) Image search: [Google]

2MB, 636x1092px

>>41877855
>counting the bar

>>41883907
>proud of being weak

>>41877664
>Is a 405 pound deadlift respectable?
If you're in highschool, yeah.

>>41878571
Rippetoe seems like he'd be a cool guy to hang out with

That's pretty good. Ignore the DYEL shitposters.

Does everyone on /fit/ care about other people's opinions as much as OP?

>>41883910
>I POSTED IT AGAIN KEK LOL
>TOP KEK GUYS I POSTED IT AGAIN!
>CHECK EM I POSTED IT AGAIN

>>41883910

the shittiest book in the world.

File: 1394551214537.jpg (5KB, 136x159px) Image search: [Google]

5KB, 136x159px

>160 lbs bw
>365x5 diddly
>315x5 squat
>160x5 bench

>>41883609
I can OHP 1 plate for reps but can only 1rm 2 plate bench.

>>41884387
Time to juice

>>41878312
>fitness
>only training powerlifting exercises

good one, buddy

>>41884387
what the FUCK.

Hop on tren + test ASAP

>>41884387
Manlet?

File: 1368750646636.jpg (7KB, 275x275px) Image search: [Google]

7KB, 275x275px

>>41884485
yeah 5'7
>>41884424
>>41884482
might as well, the disparity is only gonna be another 5 lbs larger this friday boyos

>>41884387
Pretty good

>>41883816
Why 1RM? Just the way I learned it an seemed right to me. Not saying it's the only way.
But as to your question, I train sets of 5 as do most strength lifters as far as I can tell, so it's a natural benchmark.

wow I'm like 200 about and all my stats are shit other than bench and OHP desu

I usually do less weight for more reps (10-12 instead of 5) and 3-4 sets

>>41883609
I usually do OHP on the same day as bench/incline/dips so by the time I get to them I'm usually only doing like 95lbs for 8 with a bench of 235x3

>>41883609
I can bench 275 for 1 but my Press max is only 145, lanky-ass arms will do that to you.

>>41877664
depends one your bodyweight and height

>>41883974
Yep

>>41884387
eat protons, get sleep, and get on a real program.
for bench do nuckols 3x int med (28 free programs)

>>41882783
It takes time. Just keep working out and eating food .

135x4 225x3 315x1 420x1. Ohp is the king of exercises that don't wanna go up for me. Also 5'9 and 165

>>41882059
>>41882059
>>41882059
>>41882059
i thought 1/2/3/4 was a good metric for a beginner to strive for. at least someone who's average(~5'10'' 160lbs).


All trolling aside whats a better standard for beginners to aim for as far as proportions?

Using OHP as a unit of 1 i think it should be something like

>1 OHP
>1.5 Bench
>2.25 Squat
>2.25 DL

So for example if you can OHP 135lbs, you'd bench 200-205lbs, squat 300-305lbs, Deadlift 370-375lbs

>>41885630
i meant 2.75 DL

>>41877740
Lol too true. Reminds me of /k/ in its own way

>>41877664
Yes. It's super human compared to normies and even the average gym goer, don't let faggots meme you into thinking it's not good.

>>41884807
Nothing wrong with volume work but people really only care about strength training

>>41885087
i don't think so, i have extremely long arms and OHP has always been proportionally better than my bench, even though I don't train OHP and bench 3x a week

>>41885515
Okay I will

>>41885819
The only good answer.

>>41877949
If your DL is lagging it means you're probably 1/2 repping your other lifts.

I hit 4pl8 deadlift a few months before 3pl8 squat. My proportions are pretty normal.

>>41877941
At 5 feet tall and starting as absolute skelly, I've had to just stopped caring about the numbers that an Azerbaijani wine-making forum demands

File: 1496285831686.jpg (389KB, 600x839px) Image search: [Google]

389KB, 600x839px

>>41877664

Every healthy male above the age of 14 is able to deadlift 205 in their first training session

>>41887202
As long as they have form down. What does that have to do with 405 being good or not?

>>41887202
bullshit completely

you faggots are completely out of touch with real life. You try getting any average male off the street and dling 100, they will likely not be able to hit 5 reps. 200 they might not even be able to get it off the ground.

File: 1487626308443.gif (1MB, 400x226px) Image search: [Google]

1MB, 400x226px

>tfw your right hip abductor is weaker than your left hip abductor, and keep having to lower your weight every few weeks of progression in order not to have your right knee buckle and to maintain balance for good form
>tfw they learn you're almost at 3 plate squat but not even 3 plate deadlift

Fuck this shit, I'm going to blame it on the scoliosis

>>41878592
>not being able to row what you bench

backlet detected

>>41887895
>tfw bench was my best lift by far when i first tried to lift
>now my barbell row beats it by 30lbs for the same reps
at least i have a THICC back now

>>41882124
No. What an odd question to ask.

>>41887829
I remember the thread the other day where some retard got his completely dyel friend to squat 60kg with absolute shit rom and form IN A SMITH MACHINE.

He genuinely thought a non lifter should be able to back squat 1pl8 immediately, first time in the gym.

Some people on here are morons. Its clear when someone is an actual autistic shut in; they don't understand actual strength levels in the majority of the population.

>>41877664
Kek maybe in the vegan cuck threads

>>41877664
Yes for a girl.

>>41877861
IMO ur background matters a lot. I'm 250 lbs and do labor for cash, I repped 3pl8 day one without too much trouble.

File: 1485992406193.jpg (55KB, 600x598px) Image search: [Google]

55KB, 600x598px

>>41877664

4pl8 for 5 reps is impressive to normies and intermediate to faggots on here.

File: animetoe.png (1MB, 1276x713px) Image search: [Google]

1MB, 1276x713px

How different would powerlifting be if all the great strength coaches were cute anime girls instead of fat old men?

>>41877664
I bench 6 plates with my dick, but good start bruh.

>>41891102
>getting dick callouses

File: 1491037382801.jpg (15KB, 176x258px) Image search: [Google]

15KB, 176x258px

>>41877664
>tfw can't even do 4pl8 for one rep max
Best with a belt is 170 kg.

File: IMG_3194.jpg (50KB, 256x272px) Image search: [Google]

50KB, 256x272px

>Mfw I want to try 315 but don't want to snap my shit.

File: 1488158530564.png (25KB, 655x509px) Image search: [Google]

25KB, 655x509px

>315 went up fast yesterday, felt great after a deload week
>load up 365 cause why the fuck not
>it didn't budge

File: Screenshot_2016-11-23-20-18-21.png (1MB, 1920x1080px) Image search: [Google]

1MB, 1920x1080px

1/2/3/4 is DYEL cutoff
2/3/4/5 is strong status for a natty

2/3.5/5/6 is what anyone taking juice should be lifting

>>41892361
Same but i hit 315 once, tried again today, got it maybe a foot off the ground before failing. Twice.

Only if you aren't using straps/belt

>>41878007
Shoulder issues?