Archived threads in /fit/ - Fitness - 1370. page

>>42253352
define muscleup. the shit you see that crossshitters do is not a strict muscle up.

you can do that kind of muscle up if you can do a pullup because it's all about momentum and technique.

here's how: https://www.youtube.com/watch?v=p7q0UhxPdLY


strict muscle up is much harder and 99% of videos on youtube are wrong. watch some legit ring gymnasts and how they do it and not crossfit idiots

>>42253391
you are right, is this what you mean by strict:

https://youtu.be/Q5VECAgAmQo?t=194

3:14

this is wonderful, do you think even one is achievable? I have been lifting for a year, doing SS and I understand how hard this movement really is.

>>42253352
>>42253391
>>42253427
just my 2 cents, but i think the "prank" one is the safer one... you can see that the guy does not hang in there completely like in the "this is how you do it in 5 minutes"... not letting yourself hang in there completely is safer because your fornix humeri is not getting so much stress from the weight of your body

>>42253286
Expect liquid shits.

>>42253286
you can short term but after a while (around a week) you'll start getting very sick and start having problems. no food for up to 2-3 days shouldn't be a problem unless you exercise

Someone post that retard which ended with liver issues and eventual death with this
>no food only vitamins bs

None.

Take vitamin D, Fish oil and zinc.

I thought multivitamins were a basic along with fish oil and vit d.

Anyone?

>is 100g whey/day enough?
ftfy

>>42253117
Idk nigga, I take around 50g of whey every day alone.

>>42253117
Im bulking atm and i think i get around 140 g whey.

can't tell if male or female

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>>42253120
irrelevant to the question

>>42253162
Not realy.
Due to women having less fast twich muscle fibers women should lift with higher reps than men.

You need to perform the "Chad Cultivation"

>>42253072
just be yourself ;)

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>>42253076
>Chad Cultivation
what?

>>42253069
>3
You get better at kickboxing.
I don't know what you are expecting.

>>42253284
Am I going to get my ass kicked cardio wise etc.

Will I be eased into it? It's not a beginners course it's just open for everyone

>>42253311
See above but replace kickboxing with cardio.
If you want to dosomthing else you can do shit like hiit.
For kickboxing i recommend burpes and sprints.

>>42253067
D O C T O R
anyway majority of lifters are uncoordinated fucks who don't have the genetics for sports. let alone skateboarding
sucks2beu

>>42253103
im going to the physio in a week, i just hope i dont lose my range of motion once its healed

>>42253067
serves you right for being a fag

>>42253009
Suicide x1
You could do that in ten minutes if you tried

>>42252984
by not eating a surplus.

TLOP was kanyes best album

>>42252984
Leave the compound movements to a minimum to avoid a wide waist (Thick obliques and that stuff)

>>42252974
That's why you don't use clips on bench. Just make sure no ones too close and dump the weight.

Safety bars? I never bench without them.

>>42253165
i never use clips but it wasn't that much and i didn't even think of dropping the plates

>>42253197
No such thing here. My gym doesn't even have a power cage

>>42252959
so you have 1 reason to leave the house other than work and groceries

>>42252959
you need a house. also this >>42252966, leaving you home is good

>>42252959
As someone who has a homegym the main disadvantages are:
>lack of spotter for some lifts
>lack of certain equipment that could be beneficial (eg. reverse hyper, normal hyper, certain cable stuff and angles)
>lack of dumbbell selection, unless you have loads of room and money, so would have to go adjustable
>lack of social atmosphere and gym buds
>dead space for 90% of the time for your homegym
>if you plan on moving living place it can be v. inconvenient

Overall if you have the space and the initial capital (which pays for itself in like 1-2 years for decent equipment) I would heavily recommend it as all the problems are only mild inconveniences compared to being able to slam around weight, no waiting times, no travel time(a big one), own music, can fart, shower in house, try new things.

Lastly the cost effectiveness is pretty mild initially since you will inevitably buy more weight and other shit as you progress along but you get to keep all that stuff. But yeah its great, only genuine things i miss is the friendly banter and the spots.

The primal diet doesn't take into account that humans are still evolving. Notice how many Europeans can drink milk with no issue while other populations will be intolerant.

Also the "No grain" thing is bullshit. Grain has always been available.

they never ate pills moron, only smoked weed

>>42252908
http://www.nature.com/ejcn/journal/v56/n12/full/1601646a.html
http://ajcn.nutrition.org/content/71/3/682.full

Grow some chest hair to cover the gap.

I added about 30kg in 2 months to my bench on ss, but i also got fat.

>>42252882
how does one avoid getting fat whilst bulking? I've been lifting for about a week, and I'd rather not fall for the powerlifting meme

>>42252870
Read the book, it's good info.
Do the program, but not for too long.
A few months depending on where you start and how well you progress.
I'd say if you get to a point where you absolutely need more than 5 minutes of rest between sets, you should get off SS and do something else.