Archived threads in /fit/ - Fitness - 1365. page

>no matter how hard i work out
>2-3 times jogging for 30min per week; full body workout 2 times per week for at least 15 min)

Eat less fatty. Count calories if needed and aim for -500kcal a day. And read the fucking sticky.

>>42255601
Stop eating all sugar, dairy, and gluten.

he has forward head posture and most likely kyphosis as well. his hips might compensate with ATP but it's hard to tell. If i was him i would static hang from a bar or upside down. train posterior hip tilt, and fix forward head posture by standing against a wall and keeping the spine straight against it. You wouldn't really see this posture in the old days unless he worked hunched over in some shop for long hours. This forward head posture and rounded over shoulders is very much a product of our technologically focused society where everyone is hunched over a screen. (I'm not a doctor but i'm a med fag)

>>42256673
Damn good info bro. I've noticed a few actors with forward head. Matthew mccauhnahey (?) Is another

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im waiting

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anyone?

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Too long.
Whats he chattin bout?

>>42255451
Yes but I eat a protein rich meal. I eat a lot of ground turkey and guacamole after workouts which I'd rather have over a shake.

True natty here. No whey, no creatine, no bcaas. I don't think it is necessary for most lifters.

>tfw second day of noscoop. already talking to girls I see in public. set PRs in every lift. can understand what my dog is thinking.
feelsgoodman.jpg

>>42255451
I'd rather spend that money on a steak and charcoal

>>42255446
>use up a bunch of energy lifting weights
>don't have energy the rest of the day

Wow OP this one was a real almond activator

When I was in uni and first started deadlifting I had to go home and take a nap before I could go to class. I guess my body adjusted to the workload over time

>>42255446

What are your thoughts on coffee?

>>42255438
you can alternate between increasing reps and weight so do your 5x5 next week 6 or 7 reps per set then go back to 5x5 but with 10lb added

>>42255438
It's probably for the best that your stuck like this. You'll need to truly master the weight you currently lifting, and that requires both strength and endurance. If you can increase your reps and sets during your workout eventually you'll be able to add those 5lbs and start over again.

>>42255438
You can progress with 10lbs a workout for first few workouts (a week or two).

Then either buy your own 5lb weights (quite cheap) or load unilaterally

>>42255420
no you can clearly see those are different numbers

>>42255420
Nigger what

>>42255420

I think he meant is ".5/1/2/3 to 1/2/3/4"

as 1/2/3/4 is to 2/3/4/5

Swim.

Fuck this board is dumb.

Lots of swimming and a fairly high protein diet. You'll want to eat fish, and also some other seafoods such as crabs and clams, and also plenty of eggs. In the water, be sure to practice your sculling and free diving in addition to the typical stuff. And try to spend more time in natural bodies of water like rivers and lakes. Don't shave any body hair so you can build up an insulating layer to keep you warm. Let your fingernails grow out a bit so you can use them for digging and prying clams open.

>>42255431
What if I'm a out of shape homo, too self concious to swim?

Congratulations, you've confused the muscle. Now you'll be good for about two months before you'll have to go back to what you were doing before, because your body gets used to what you're doing and your gains plateau.

>>42255391
i know its a b8 pic but who expects to be anywhere near WSM, olympic WL or roided physiques after a beginner routine

It's not, just more anterior delt activation and less overall shoulder

Switch to alpha destinys program. You'll be glad its only 3 times a week due to intensity of it. Also use those free days to do other things, hiking, swimming or anything. Dont revolve your life on gym

>>42255376
I squat, press, and pull, plus accessories, 6-7 times per week.

Sex burns more calories

>>42255297
Neither. You should be doing nofap, anon. All the faggots that think they've "debunked" nofap are delusional addicts, don't listen to them. You'll feel a lot better trust me.

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>>42255297
>would jerking off increase my calorie out?
Bro, I think getting off your ass and jogging for an hour/liftin' weights is going to do you more good than sitting in your room and beating your meat.

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>>42255288
Laxatives and prune juice, you nog.

Eat some fiber you fat fuck

>>42255288
Spinach salad from Subway. Turns my guts into a waterslide. Perfect for cuts. I get one daily when cutting.

Gainz > Comfortable asshole

>>42255279
Stop eating like a fucking pig.

>>42255279
cyanide

>>42255279
start eating foods that have a high protein/fat low carb ratio, or have a lot of volume per calorie.

lots of volume helps psychologically, lots of protein/fat helps physiologically (in terms of making you feel full/sate the 'eat like a pig' bullshit).

for example, shrimp are fucking awesome (grilled or something, not fried you fucking mongoloid, i know you were thinking it). super high in protein, low in other shit, and you can eat a fuck ton of them for few calories

>>42255254
FEMANONS PLEASE POST YOUR BODIES AND SNAPCHATS

You know, for "encouragement".

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>>42255254
I want to get bigger legs, but nothing is working!
I am 5ft 6, I go to the gym 5 times a week - been going for 5 months now - and still not seeing progress.

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>>42255276